{"id":22444,"date":"2023-01-17T12:05:44","date_gmt":"2023-01-17T12:05:44","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=22444"},"modified":"2023-01-19T08:37:55","modified_gmt":"2023-01-19T08:37:55","slug":"best-12-herbal-sleep-aids-for-your-natural-sleep","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/best-12-herbal-sleep-aids-for-your-natural-sleep\/","title":{"rendered":"Best 12 Herbal Sleep Aids For Natural Sleep"},"content":{"rendered":"\t\t
Insomnia is caused by stress, anxiety, mental health issues, some kinds of medications, and\/or chronic pain. Sleeplessness<\/a> has become prevalent today due to technology and environmental factors.<\/p> Herbal sleep aids are simpler than you think<\/strong><\/p> There are lots of herbs that are sedative in their effect such as chamomile, lavender (or rose), lemon balm, kava, etc. These herbs can be used to improve your sleep and relaxation powers if taken properly.<\/p> There are several herbal and natural remedies to help you get sleepy and keep sleeping. We need to try these herbal remedies before going for any medical treatment. These can be used for muscle relaxation as well.<\/p> Lettuce<\/strong><\/p> Wild lettuce is a herb and its seeds are used to treat various ailments. It helps provide soothing, pain relieving, and relaxation effects to your muscles. It\u2019s used for a variety of purposes including sleep disorders and restlessness.<\/p>