{"id":22115,"date":"2022-11-22T17:10:05","date_gmt":"2022-11-22T17:10:05","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=22115"},"modified":"2022-11-22T17:10:09","modified_gmt":"2022-11-22T17:10:09","slug":"stay-cool-night","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/stay-cool-night\/","title":{"rendered":"How To Stay Cool At Night: Don’t Overlook The Obvious!"},"content":{"rendered":"\t\t
We often experience sleeplessness because of the uncomfortable feeling or because we feel too hot.<\/p>
Being sleepless isn't good for your health.<\/p><\/header>
It\u2019s important for you to get enough sleep so that you can stay healthy as well as continue with your daily activities. And this can be done only when you're feeling cool and relaxed.<\/p>
But how do you keep yourself cool at night? It involves taking action at both physical and mental levels.<\/p>
Read on to learn about the different ways this can be achieved:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Technology advancements have produced various ways for us to keep our homes cooler than ever before. You can use a portable air condition\u00ader, a bed cooling system<\/a> like a BedJet<\/a>, or a cooling mattress topper.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Always wear light clothing that helps keep you cool. Wearing these types of clothing helps in better circulation of the fresh air and gives you a c<\/strong>ool sensation.\u00a0Your nightwear should not only be made from a thinner material but should fit loosely too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Regardless of whether you're male or female, if you've got long hair, then tie them up.<\/p> Unruly hair will make you feel uncomfortable, and it won't allow you to remain cool. It would be best if you tied it up neatly.<\/p> However, don't tie it too tightly. It won't help at all and will actually hinder your sleep.<\/p> Additionally, avoid trying out any trendy hairstyle and using too many clips and bands.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Make sure there is proper ventilation in your room. It\u2019s best to let the air circulate. If the external noises become too loud for you, put on some earplugs to prevent them from bothering you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t It's vital to always get into bed refreshed. Use lukewarm water for your shower before you go to bed. You can even add some drops of essential oils to refresh yourself.<\/a> Try avoiding it only if it\u2019s extremely cold or because you're sick.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Eating a heavy meal before bedtime can cause digestive issues<\/a> and may prevent you from staying cool at night. Instead, sweating and related problems may arise. It is therefore recommended that you eat a light meal and drink plenty of water afterward to ensure proper digestion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Don't use extra blankets or covers if they're going to make you too warm. You should choose the thinner duvet covers that are readily available. They will keep your body from heating up and help you to remain cool.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Being comfortable a night isn't just about the temperature; staying cool is also about your mental state too.<\/p> You should relax before trying to fall asleep.<\/p> Listening to soothing music\u00a0will help your nerves to calm down and give you a chance to rest.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Today's digital world doesn't allow us enough time to read. We often lack patience.<\/p> However, sleeping with a book remains a proven way to sleep faster.<\/p> But you shouldn't be reading thrillers or detective novels either. Read something light, easy, and fun.<\/p> If you're feeling overwhelmed by the activities of the day and\/or anxious about tomorrow, then reading books will definitely help<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tHave Cooling Options at Home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Wear Light Clothes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Tie Your Hair<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Keep the Windows Open<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Take a Shower before Going to Bed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Have a Lighter Dinner<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Get Rid of Thick Covers and Blankets<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Listen to Light Music<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Read a Book<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
A Less-Noisy Environment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t