{"id":21807,"date":"2022-11-21T07:54:28","date_gmt":"2022-11-21T07:54:28","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=21807"},"modified":"2022-11-21T07:54:33","modified_gmt":"2022-11-21T07:54:33","slug":"everything-you-need-to-know-about-music-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/everything-you-need-to-know-about-music-to-help-you-sleep\/","title":{"rendered":"Everything You Need To Know About Music To Help You Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21807\" class=\"elementor elementor-21807\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa0c08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa0c08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58fbedf\" data-id=\"58fbedf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028fbc5 elementor-widget elementor-widget-heading\" data-id=\"028fbc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spread The Love<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2698493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2698493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a691107\" data-id=\"a691107\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c64f0 elementor-widget elementor-widget-text-editor\" data-id=\"b0c64f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Each person has their own unique way of falling asleep. Some people enjoy listening to music, while others enjoy listening to white noises and others enjoy listening to a random 12-hour audio clip called \u201cFor sleep\u201d on SoundCloud.<\/p><p>Another misinterpreted belief akin to the above is the idea that lullabies are only intended for babies. Lullabies aren't just useful for babies; they're effective sleep therapy for adults too!<\/p><p class=\"\">Furthermore, sleeping well is important to maintain your health both physically and mentally throughout your life.<\/p><p class=\"\">Sleeping habits are entirely dependent on your own personal choices as to how deeply you want to fall asleep at night.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5f2d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5f2d7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30606ab\" data-id=\"30606ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8297eb elementor-widget elementor-widget-heading\" data-id=\"e8297eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Music for Sleep?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3c5f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c5f40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41268d5\" data-id=\"41268d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba331d9 elementor-widget elementor-widget-text-editor\" data-id=\"ba331d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">What do you mean by &#8220;sleep&#8221;? Does it exist in an active or inactive state? Contrary to popular belief, sleep is not simply a &#8220;switching off&#8221; state.<\/p><p>In fact, <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-teenage-mind\/201203\/understanding-sleep\" target=\"_blank\" rel=\"nofollow noopener\">sleep is a highly active state<\/a>.<\/p><p class=\"\">Of all the daytime activities of the billions of neurons and their zap of electrical activity with the brain, nighttime activities are 10 times more active!<\/p><p class=\"\">They're known as brainwave interactions. Our brain waves changes according to our emotional states and the types of activities we engage in.<\/p><p class=\"\">Music therapies involve using these soothing sound waveforms such as lullabies and natural sounds to create an optimal environment for the stressed out or insomnia mind to relax faster and fall asleep.<\/p><p class=\"\">Music therapy involves using music to connect people, acts, or feelings with calming music to help them relax.<\/p><p class=\"\">Listening to specially designed soundtracks for sleep helps your brain relax.<\/p><p class=\"\">It also helps alleviate the psychological and physical stresses that add to your poor <a href=\"http:\/\/www.sciencedaily.com\/terms\/circadian_rhythm.htm\">circadian rhythms<\/a> and sleep patterns.<\/p><p class=\"\">Just as we awaken from sleep when a sound is made, sleep music creates rhythmic sounds to block out disturbing noises and help us fall back into deep, restful sleep.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f6a69a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f6a69a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b321889\" data-id=\"b321889\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ab15b elementor-widget elementor-widget-heading\" data-id=\"35ab15b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Does Music for Sleep Work?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f05c4b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f05c4b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7ec34\" data-id=\"5f7ec34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4287c0a elementor-widget elementor-widget-text-editor\" data-id=\"4287c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">There are two <a href=\"http:\/\/www.webmd.com\/sleep-disorders\/guide\/sleep-101\">stages of sleep<\/a>: REM (rapid eye movement) and non-REM (non-rapid eye movement).<\/p><p class=\"\">While the first stage of sleep consists of the final stage of sleep when we dream and retrieve our memories from them upon waking up, the second stage of sleep is devoid of dreaming and any depth of sleep at all.<\/p><p class=\"\">It is further divided into five stages. They include:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77af141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77af141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58954e9\" data-id=\"58954e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d822d elementor-widget elementor-widget-heading\" data-id=\"81d822d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage 1 (Non-REM 1)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c6bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c6bc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92dacb8\" data-id=\"92dacb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d4bbe elementor-widget elementor-widget-image\" data-id=\"b5d4bbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"522\" height=\"348\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-1-Non-REM-1.jpg\" class=\"attachment-large size-large wp-image-21821\" alt=\"sleep music delta waves\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-1-Non-REM-1.jpg 522w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-1-Non-REM-1-300x200.jpg 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19669c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19669c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84dc40\" data-id=\"b84dc40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6201f9 elementor-widget elementor-widget-text-editor\" data-id=\"b6201f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Light\/drowsy sleep where you may experience eye rolling and muscle twitching.<\/p><p class=\"\">This stage lasts for 10 min (5% of total sleep time), and is also dreamless. However, hypnagogic (mini-waking up) jerks are often seen too.<\/p><p class=\"\">During sleep, the unsynchronized and fast waves known as theta and beta change into synchronized, slow waves known as alpha and delta.<\/p><p class=\"\">At this stage, we're transitioning from our conscious mind to our subconscious mind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dec950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dec950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5738bec\" data-id=\"5738bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbeed70 elementor-widget elementor-widget-heading\" data-id=\"bbeed70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage II (Non-REM 2)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb2719b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb2719b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b85cf\" data-id=\"e3b85cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4acbd24 elementor-widget elementor-widget-image\" data-id=\"4acbd24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"341\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-II-Non-REM-2.jpg\" class=\"attachment-large size-large wp-image-21822\" alt=\"sleep music delta waves\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-II-Non-REM-2.jpg 564w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-II-Non-REM-2-300x181.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b919caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b919caf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e11c5d\" data-id=\"2e11c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e93bfb elementor-widget elementor-widget-text-editor\" data-id=\"2e93bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During stage two of non-REM sleep, the eyes stop rolling while the brainwaves and body become slower and less active. Conscious awareness of the outside world fades away.<\/p><p class=\"\">While theta waves establish its specific brain and neuron interactions, sleep spindles (Short-30 seconds and sudden jerks or outbursts called sigma waves) and K-complexes (Short negative peak to slower positive peak to a negative peak, which lasts for 1-2 minutes).<\/p><p class=\"\">This comprises between 40% and 60% of all adults' total sleeping time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2935b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2935b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba30c79\" data-id=\"ba30c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5a773f elementor-widget elementor-widget-heading\" data-id=\"b5a773f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage III (Non-REM 3) & Stage IV (Non-REM 4)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5a1d03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5a1d03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71035d4\" data-id=\"71035d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a171190 elementor-widget elementor-widget-image\" data-id=\"a171190\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"526\" height=\"350\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-III-Non-REM-3-Stage-IV-Non-REM-4.jpg\" class=\"attachment-large size-large wp-image-21823\" alt=\"sleep music delta waves\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-III-Non-REM-3-Stage-IV-Non-REM-4.jpg 526w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Stage-III-Non-REM-3-Stage-IV-Non-REM-4-300x200.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61fcf2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61fcf2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf7afe1\" data-id=\"bf7afe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c0809 elementor-widget elementor-widget-text-editor\" data-id=\"d8c0809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Both phases are almost identical in their aspects, so they're often treated as one sleep stage.<\/p><p class=\"\">Also called deep sleep or slow-wave sleep. It\u2019s primarily because of the slower delta brainwave activity during this type of sleep that makes it hard to wake up;<\/p><p class=\"\">These stages occur during the first 20% of the total sleeping time, these stages are involved in sleepwalking, sleeptalk\u00ading or <a href=\"https:\/\/www.merriam-webster.com\/medical\/somniloquy\">somniloquies<\/a>, and night\u00admares.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be397ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be397ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4afd31e\" data-id=\"4afd31e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13a50a elementor-widget elementor-widget-heading\" data-id=\"d13a50a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage V or REM sleep<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838f479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838f479\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b9987\" data-id=\"27b9987\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713e357 elementor-widget elementor-widget-text-editor\" data-id=\"713e357\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Breathing slows down and muscles become temporarily paralyzed. Eyes begin to twitch or jump to either side<\/p><p class=\"\">Because this is the core stage of our sleep cycle, the mind attempts to maintain it at its most peaceful state by preventing any disruptions to it.<\/p><p>For example, if someone has an irresistible desire to pee during REM sleep, their brain may incorporate this into their dreams, and they end up wetting the bed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-604c47d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"604c47d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63f5cf\" data-id=\"e63f5cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ac742 elementor-widget elementor-widget-video\" data-id=\"e5ac742\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rMHus-0wFSo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2651b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2651b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84baa64\" data-id=\"84baa64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d88245b elementor-widget elementor-widget-text-editor\" data-id=\"d88245b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Electroencephalography (EEG), electrooculography (EOG), and electromyography (EMG) are used to monitor brain wave patterns.<\/p><p>The brain wave patterns sent from your neurons' electrical impulses can be captured by an electroencephalograph to measure total activity in your brain. An electrooculography records muscle tone and an electromyograph observe eye movements.<\/p><p class=\"\">Listening to music affects our emotions and perceptions, which then change our brain wave patterns.<\/p><p>While Music has been used for centuries to entertain people, there is also specific music that triggers deep sleep, theta\u00a0sleep, dreaming, meditating, and concentrating in someone as music therapy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00229fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00229fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce431c\" data-id=\"dce431c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c128d8e elementor-widget elementor-widget-heading\" data-id=\"c128d8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Following is How the Music for Sleep Works to Affect and Heal the Sleeping Disorders of the Mind and Body:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3cc81e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3cc81e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c324151\" data-id=\"c324151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2263bb3 elementor-widget elementor-widget-heading\" data-id=\"2263bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Relaxation for the Body<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ec8236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec8236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c2623b\" data-id=\"4c2623b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa872b elementor-widget elementor-widget-text-editor\" data-id=\"ffa872b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When soothing musical waves intersect with brain waves, the body relaxes.<\/p><p class=\"\">It can be hard for people who have erratic circadian rhythms to relax their body\u2019s during sleeping.<\/p><p class=\"\">Faster (or louder) tracks or sounds can alert your mind, but slower relaxing tunes can soothe you right away.<\/p><p class=\"\">Sleep music helps calm the body by echoing the heartbeat rhythm to soothe the tense muscles of our restless physique.<\/p><p class=\"\">This is how music helps us achieve a completely relaxed physical condition or partial meditative state.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5c971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5c971\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d208cb\" data-id=\"2d208cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389cb77 elementor-widget elementor-widget-heading\" data-id=\"389cb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Relaxation for the Mind<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30aa863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30aa863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d242bc5\" data-id=\"d242bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49f9eb elementor-widget elementor-widget-image\" data-id=\"a49f9eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Relaxation-for-the-Mind.jpg\" class=\"attachment-large size-large wp-image-21829\" alt=\"sleep music delta waves\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Relaxation-for-the-Mind.jpg 546w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Relaxation-for-the-Mind-300x200.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445aa1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"445aa1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0f1f6\" data-id=\"6e0f1f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97509a8 elementor-widget elementor-widget-text-editor\" data-id=\"97509a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">As we drift into sleep, our active minds and their restless thoughts gradually fade away as abstractions.<\/p><p class=\"\">When mind relaxation happens, the conscious part of our minds shuts down, transitioning into theta wave activity or slower brain rhythms. It then enters the chaos of the subconscious.<\/p><p class=\"\">A relaxed mind can open up the subconscious mind. Therefore, music for sleeping creates optimal mindfulness, when one is asleep.<\/p><p class=\"\">Using soundtracks like the binaural beat and white noises, the mind is relaxed so that it enters into meditative or mindful states even if silence is used as the primary trigger to enter into a meditative state.<\/p><p class=\"\">This is usually achieved by creating rhythms or beats that induce slow waves that overlap and superimpose brain waves to produce an altered state of consciousness, known as meditation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0941e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0941e56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d37fd5\" data-id=\"8d37fd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9693e6 elementor-widget elementor-widget-heading\" data-id=\"e9693e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cut Out Disturbing Background Noises<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ddd39c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ddd39c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d0de40\" data-id=\"0d0de40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c7795 elementor-widget elementor-widget-text-editor\" data-id=\"71c7795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">A literal blanket to eliminate all sounds that could wake up the sleeper dramatically while in sleep stages 1, 2, or 3&4, sleep soundtracks are an elixir to solve this problem.<\/p><p class=\"\">Such white noises and ambient sounds can be used to drown out the background noises and external disruptions so that the sleeper doesn't wake up during his\/her slumber.<\/p><p>If you have an unpleasant noise or environment, a binaural beat or any continuous stream of sound can help you to maintain your deep sleep.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de4345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de4345\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-313dfcd\" data-id=\"313dfcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4768047 elementor-widget elementor-widget-heading\" data-id=\"4768047\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Creates A Healthy Sleeping Cycle<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ccdde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14ccdde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1bdbe5\" data-id=\"f1bdbe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0de9d elementor-widget elementor-widget-text-editor\" data-id=\"7e0de9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Another important benefit of music as an aid to sleep is how it becomes a necessary or habitual part of one\u2019s life.<\/p><p class=\"\">If you faithfully follow a particular sleep course for six to eight weeks, your body\u2019s natural circadian rhythms will begin to return to their normal state, creating a healthy sleep cycle.<\/p><p class=\"\">It also prevents many fatal diseases like sleep apnea and Narcolepsy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b7d96a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b7d96a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0674ca5\" data-id=\"0674ca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0247c66 elementor-widget elementor-widget-heading\" data-id=\"0247c66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep Music For Babies<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773d938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773d938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bae817\" data-id=\"6bae817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48bb1c5 elementor-widget elementor-widget-image\" data-id=\"48bb1c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"356\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Sleep-Music-For-Babies.jpg\" class=\"attachment-large size-large wp-image-21820\" alt=\"sleep music delta waves\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Sleep-Music-For-Babies.jpg 534w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/11\/Sleep-Music-For-Babies-300x200.jpg 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea3e946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea3e946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7fae1\" data-id=\"3a7fae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cf6ad elementor-widget elementor-widget-text-editor\" data-id=\"a0cf6ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Most people believe in the magic of lullaby music or <strong>sleep music<\/strong> when it comes to babies.<\/p><p class=\"\">It's true that babies don't need any vocals when they're sleeping, but if there are some soothing scats, it doesn't hinder the effect.<\/p><p class=\"\">Science says that most parents believe that listening to music helps their baby fall asleep faster which helps them further their emotional and psychological development during the first year.<\/p><p class=\"\">Baby sleep music is usually an adequate combination of white noise and soothing natural sounds.<\/p><p class=\"\">You can use this music for the relaxation of your baby whenever you want because these soothing sounds also help to improve your baby\u2019s intelligence.<\/p><p class=\"\">Some parents ensure total silence during their babies' naps, whereas others believe in systematically calming down and soothing their babies into a deep slumber.<\/p><p class=\"\">However, all parents believe that listening to lullabies helps their babies fall asleep faster and stay asleep longer.<\/p><p class=\"\">In fact, Music therapy has been specifically designed for babies to help them gain weight.<\/p><p class=\"\">Classical (Mozart) musical therapy, white noise, Brahms, and instrumental long-hour songs are the best types of baby musical therapies.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d35e62a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d35e62a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c877567\" data-id=\"c877567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04dcceb elementor-widget elementor-widget-heading\" data-id=\"04dcceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep Music For Everyone<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3844179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3844179\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-291fcf8\" data-id=\"291fcf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39a1a8 elementor-widget elementor-widget-heading\" data-id=\"b39a1a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Classical<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea3737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea3737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d52914d\" data-id=\"d52914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2407f22 elementor-widget elementor-widget-text-editor\" data-id=\"2407f22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Soft melodies (and, high melodies-avoid these) like Moonlight Sonata by Beethoven, Serenade No. 10 by Mozart, Canon by Pachelbel, Thais by Massenet, Meditation by Jules Massenet, Suite No. 3 in D major by Johann Bach, and Piano Quintet by Franz Schubert.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bac37f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bac37f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47a65e1\" data-id=\"47a65e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2593415 elementor-widget elementor-widget-heading\" data-id=\"2593415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ambient Music<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65bc9cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65bc9cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cbc98a\" data-id=\"0cbc98a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7366e24 elementor-widget elementor-widget-text-editor\" data-id=\"7366e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An instrumental track sans any persistent type of beats like that of Carbon Based Lifeforms (World of Sleepers, John Foxx (Cathedral Oceans), John Hopkins (Opalescent), Diatonis (Ambient Life), Royskopp (Melody AM) and Steve Roach (Structures from Silence)<\/p><ul><li><h5>Binaural Beats<\/h5><p class=\"\">Two different frequencies of beats are simultaneously played into both ears <a href=\"https:\/\/nerdsleep.com\/top-products-tv-in-bed\/\">using headphones<\/a> to produce an auditory illusion. Examples include Delta Sleep Waves (creating an auditory stimulus with frequencies of 100 Hz through one ear, and 104 Hz through another), which create a 3rd brain wave of 4Hz\/Delta.<\/p><\/li><li><h5>Soft Rock<\/h5><p class=\"\">Rock music with fewer beats, but with an emphasis on melodies and relaxing vocals; Examples include Flunk (for sleepyheads only), Zero 7 (the garden), Royksopp(Melody. A.M), and The Orbs (Oblivion)<\/p><\/li><li><h5>Sounds of Nature<\/h5><p class=\"\">Natural sounds include things like rain, chirping bird calls, and ocean waves, which are any steady stretches of uninterrupted sound.<\/p><\/li><li><h5>White Noise<\/h5><p class=\"\">It is a constant noise with different frequencies and similar intensities like that of a radio searching for frequency, ceiling fan blades, grain on the telephone when malfunctioned, and random noises with a spectral density of flat energy.<\/p><\/li><li><h5>Relaxation Melody Apps<\/h5><p class=\"\">There are many apps available that offer pre-set audio rifts of white noise, ambient, and natural soundtracks in Theta waves and Binaural Beats as sleeping music.<\/p><\/li><\/ul><p class=\"\"><span style=\"font-size: 16px;\">Apart from the above mentioned, there are many world tunes, contemporary classics, and specific, meditative chants that are especially, created to relax people and help them fall asleep.<\/span><\/p><p class=\"\">If you cannot locate any specific music track when you want to fall asleep, here is a quick mantra: turn on your ceiling fan and go to bed!<\/p><p class=\"\">Using white noises such as these to fall asleep is an old technique and most of us even make it a routine, involuntarily, and improve our circadian rhythms.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spread The Love Each person has their own unique way of falling asleep. Some people enjoy listening to music, while others enjoy listening to white [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Johnson","author_link":"https:\/\/nerdsleep.com\/author\/tdhamija\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need To Know About Music To Help You Sleep<\/title>\n<meta name=\"description\" content=\"Music therapies involve using these soothing sounds to create an optimal environment for the stressed out mind to relax faster and fall asleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nerdsleep.com\/everything-you-need-to-know-about-music-to-help-you-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Music To Help You Sleep\" \/>\n<meta property=\"og:description\" content=\"Music therapies involve using these soothing 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