{"id":21526,"date":"2023-01-18T12:09:00","date_gmt":"2023-01-18T12:09:00","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=21526"},"modified":"2023-01-19T08:47:02","modified_gmt":"2023-01-19T08:47:02","slug":"sleep-tracking","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/sleep-tracking\/","title":{"rendered":"Definitive Guide to Sleep Tracker Apps and Devices: Which is Best For You?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21526\" class=\"elementor elementor-21526\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7473f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7473f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-918e6dd\" data-id=\"918e6dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6bcff0 elementor-widget elementor-widget-text-editor\" data-id=\"b6bcff0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Do you think about investing in a sleep tracker device or app?<\/span><\/p><p><span style=\"font-weight: 400;\">Then, you have come to the right place.<\/span><\/p><p><span style=\"font-weight: 400;\">The sleep tracker will help you determine and reveal how much of your life is spent sleeping.<\/span><\/p><p><span style=\"font-weight: 400;\">Although they are not as accurate as a professional assessment of your sleep quality, sleep trackers can help determine the quality of your sleep and help you improve it.<\/span><\/p><p><span style=\"font-weight: 400;\">This guide will discuss the top sleep tracking apps and devices, their reliability, and how to choose the best one for you.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d964654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d964654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e108efa\" data-id=\"e108efa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dd5373 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9dd5373\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaf925f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaf925f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6f304\" data-id=\"6e6f304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232c8dc elementor-widget elementor-widget-heading\" data-id=\"232c8dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's a Sleep Tracker?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9f6592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f6592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6acd283\" data-id=\"6acd283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc31845 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"fc31845\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fc31845\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fc31845\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__fc31845\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f810d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f810d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6095425\" data-id=\"6095425\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffdcc0 elementor-widget elementor-widget-text-editor\" data-id=\"1ffdcc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A sleep tracker is an app or device that monitors some or all of your sleeping patterns. This measurement indirectly reflects how well you slept that night by using other physical indicators of sleep rather than relying on brain activity and eye movement.<\/span><\/p><p><span style=\"font-weight: 400;\">The sleep tracker helps you understand how your sleep stages change and what quality sleep is getting. In addition, this information is used to identify potential <a href=\"https:\/\/nerdsleep.com\/best-snoring-mouthpieces\/\">breathing problems such as snoring<\/a> and obstructive apnea that could affect a person's nighttime sleep quality.<\/span><\/p><p><span style=\"font-weight: 400;\">The majority of wearables have an accelerometer that measures movement. These findings and other data points like heart rate make tracking those essential hours under the sheets easier.<\/span><\/p><p><span style=\"font-weight: 400;\">Sleep trackers often have a microphone that detects movement noises, snoring, and other noises to determine how well you sleep. A few models also have an in-built thermometer, which monitors the temperature in your room and provides data about how it might affect your sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">There are two types of sleep trackers: wearables and non-wearables. Wearable devices can be worn around the wrist, while non-wearables rest underneath or above your mattress.<\/span><\/p><p><span style=\"font-weight: 400;\">Both types can offer valuable insights into deep sleeping patterns, even though they might collect different data sets. First, however, each type must be calibrated correctly.<\/span><\/p><p><span style=\"font-weight: 400;\">Wearables are made with the body in mind. They have sensors that monitor heart rate and respiration more directly than other wearables.<\/span><\/p><p><span style=\"font-weight: 400;\">Non-wearables usually only measure vibrations, which can be valuable information if they are appropriately calibrated.<\/span><\/p><p><span style=\"font-weight: 400;\">The data collected by tracking devices is processed through an algorithm. This allows users to review their sleep history and assess their sleeping quality quickly. Users can also get tips or tricks on how to improve. Based on their findings, some apps might also offer suggestions for improving the quality of your sleep.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9f6e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9f6e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5c2bc1\" data-id=\"d5c2bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1623cd7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1623cd7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b22d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b22d0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efc53f2\" data-id=\"efc53f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06278d5 elementor-widget elementor-widget-heading\" data-id=\"06278d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are Sleep Trackers Effective?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75da36f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75da36f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9c868\" data-id=\"5e9c868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db95d6c elementor-widget elementor-widget-image\" data-id=\"db95d6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"333\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Trackers-Effective.jpg\" class=\"attachment-large size-large wp-image-21638\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Trackers-Effective.jpg 498w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Trackers-Effective-300x201.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b4b4b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b4b4b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-141add4\" data-id=\"141add4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910c5b7 elementor-widget elementor-widget-text-editor\" data-id=\"910c5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Numerous scientific studies have been conducted to determine if sleep trackers are as effective as they claim.<\/span><\/p><p><span style=\"font-weight: 400;\">Technically speaking, sleep monitors measure your brain waves, heart rate, and other biometric data about a pre-designed sleeping chart.<\/span><\/p><p><span style=\"font-weight: 400;\">The chart is used to analyze sleep patterns and determine how much time they spend in deep (REM-filled) or REM-filled (rapid eyes movement) sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Research shows that tracking apps and devices can help people to understand their bodies while they sleep and when and how trackers can help them with their sleep timings throughout the day.<\/span><\/p><p><span style=\"font-weight: 400;\">However, sleep trackers still depend on prediction models for their assessments even though they are accurate.<\/span><\/p><p><span style=\"font-weight: 400;\">These insights may not be 100% accurate, but they can provide valuable insight that will improve your sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">We still need to do more research, but the promising research we have so far is encouraging. Some data suggests that multi-sensor trackers may provide nearly as good insights as <a href=\"https:\/\/fortworthent.net\/ear-nose-throat\/snoring-obstructive-sleep-apnea-osa\/sleep-medicine-snoring-or-sleep-apnea\/polysomnography-psg-sleep-study\/\">PSG tests<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e85d869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e85d869\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c94d362\" data-id=\"c94d362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c935f4 elementor-widget elementor-widget-heading\" data-id=\"9c935f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Should I Track My Sleep?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98d9b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98d9b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b892c60\" data-id=\"b892c60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b089ac elementor-widget elementor-widget-image\" data-id=\"0b089ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"498\" height=\"333\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/track-my-sleep.jpg\" class=\"attachment-large size-large wp-image-21643\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/track-my-sleep.jpg 498w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/track-my-sleep-300x201.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fcfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fcfac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a16c98\" data-id=\"3a16c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-457678a elementor-widget elementor-widget-text-editor\" data-id=\"457678a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tracking your sleep is a great way to improve your quality of sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Tracking your sleep is a great way to help you.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep more<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your sleep quality<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding the causes of poor sleep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get up refreshed<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You cannot monitor your sleep using data if you don't know when to improve or how a new behavior, such as weight loss, changes your sleeping pattern.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe7188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe7188\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff1a6b4\" data-id=\"ff1a6b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ebb20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0ebb20\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca7f87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca7f87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5816264\" data-id=\"5816264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41fd1e5 elementor-widget elementor-widget-heading\" data-id=\"41fd1e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Choose A Sleep Tracker\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3855918 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3855918\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89d046\" data-id=\"a89d046\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eea90c elementor-widget elementor-widget-image\" data-id=\"7eea90c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"499\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/How-To-Choose-A-Sleep-Tracker.jpg\" class=\"attachment-large size-large wp-image-21634\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/How-To-Choose-A-Sleep-Tracker.jpg 499w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/How-To-Choose-A-Sleep-Tracker-300x300.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/How-To-Choose-A-Sleep-Tracker-150x150.jpg 150w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/How-To-Choose-A-Sleep-Tracker-45x45.jpg 45w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d831de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d831de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4ea8a\" data-id=\"1d4ea8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6954ac1 elementor-widget elementor-widget-text-editor\" data-id=\"6954ac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are so many sleep trackers available it can be challenging to choose the right one for you. Therefore, we have compiled a list with all the features of each type of tracker. This includes what they track and how accurate they are\u2014as any drawbacks.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c40743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c40743\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f410af0\" data-id=\"f410af0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5722144 elementor-widget elementor-widget-heading\" data-id=\"5722144\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What You Need to Consider When Choosing a Sleep Tracker\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44192a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44192a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2dd22\" data-id=\"5f2dd22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c539b6 elementor-widget elementor-widget-text-editor\" data-id=\"5c539b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Data Collected:<\/b><span style=\"font-weight: 400;\">\u00a0The data collected by sleep trackers include heart rate, respiration, and snoring. Others collect data about sleep time, such as temperature, humidity, and sound level.<\/span><\/p><p><span style=\"font-weight: 400;\">The best sleep tracker is one that captures your most important metrics. Make sure you carefully read the product details to ensure you are able to find the right product for you.<\/span><\/p><p><b>Sleep Analytics:<\/b><span style=\"font-weight: 400;\">\u00a0Analytical for Sleep compares data from your device with scientifically proven patterns that can help you determine your sleep quality.<\/span><\/p><p><span style=\"font-weight: 400;\">They provide charts showing how your sleep has changed over the years, explain how these factors are related, and calculate a daily score for your progress.<\/span><\/p><p><b>Value:\u00a0<\/b><span style=\"font-weight: 400;\">Sleep trackers is a significant investment. However, you should not buy just the first one that you find to save money. The value of a sleep tracker is more than just its price. It also depends on the features it offers, how it affects your daily life, and how it impacts your health.<\/span><\/p><p><span style=\"font-weight: 400;\">A high-end sleep tracker with valuable insights into your sleeping habits is more cost-effective than one that only provides limited information. This could cause people to make poor decisions about their health.<\/span><\/p><p><span style=\"font-weight: 400;\">Shoppers should also consider monthly costs when comparing prices. Some apps come with no cost, while others require payment each month.<\/span><\/p><p><b>Smart Alarm:<\/b><span style=\"font-weight: 400;\">\u00a0Waking up from deep sleep is more challenging than waking up from light sleep. Smart alarms allow you to set a time frame during which you must wake up. The tracker analyses your sleep to determine if you are sleeping well and when you need to be awakened.<\/span><\/p><p><b>Comfort:<\/b><span style=\"font-weight: 400;\">\u00a0Most sleepers consider comfort to be the most important thing. Wearables are also comfortable since they come in direct contact with your skin. Fit is important.<\/span><\/p><p><span style=\"font-weight: 400;\">Devices that go on or under the mattress are typically relatively thin, so you're unlikely to feel them. Likewise, they are usually very thin, so they won't hurt. If you are sensitive to the smallest lumps in your mattress, you might want to limit your options to rings and wearables.<\/span><\/p><p><b>Battery Life:<\/b><span style=\"font-weight: 400;\">\u00a0How long the device lasts between charges is a deciding factor in choosing the right device to track your sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">You should plan on wearing your tracker all day. Most devices can last for at least one night, and some may last longer, depending on the model.<\/span><\/p><p><b>Display and Apps:<\/b><span style=\"font-weight: 400;\">\u00a0Most sleep trackers use an app on their smartphone to display and analyze the sensor data. Make sure that your smartphone is compatible with this app.<\/span><\/p><p><span style=\"font-weight: 400;\">Also, make sure to read reviews online and in-store before you buy.<\/span><\/p><p><b>Additional Features<\/b><span style=\"font-weight: 400;\">: Many sleep trackers offer additional features such as GPS, coaching, and integrations with other applications. These components can increase the functionality and insight of your device, but they also raise the cost.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a23ae80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a23ae80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5553163\" data-id=\"5553163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eecc8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9eecc8d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bceb26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bceb26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09d64ec\" data-id=\"09d64ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2bc82 elementor-widget elementor-widget-heading\" data-id=\"af2bc82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Kind Of Sleep Tracker Is Best For Me?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4959f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a4959f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3379f09\" data-id=\"3379f09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542d44c elementor-widget elementor-widget-text-editor\" data-id=\"542d44c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choosing a device that suits your needs and allows you to collect data in a controlled manner is essential. In addition, you will feel refreshed and well-rested if you use the right type of tracker.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-988368b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"988368b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97f6d5\" data-id=\"e97f6d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc66a7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bc66a7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d27393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d27393\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b50dfe\" data-id=\"3b50dfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63bb0c elementor-widget elementor-widget-heading\" data-id=\"d63bb0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Tracking Watches \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fe232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3fe232\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddd0e2\" data-id=\"7ddd0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6460a40 elementor-widget elementor-widget-image\" data-id=\"6460a40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"332\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tracking-Watches.jpg\" class=\"attachment-large size-large wp-image-21640\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tracking-Watches.jpg 496w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tracking-Watches-300x201.jpg 300w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb2886a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb2886a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d642fb8\" data-id=\"d642fb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4526b26 elementor-widget elementor-widget-text-editor\" data-id=\"4526b26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A watch-like device is the best way to track your sleeping habits. There are two types of smartwatches and wristbands.<\/span><\/p><p><span style=\"font-weight: 400;\">Smartwatches are more complicated than regular watches. Smartwatches have many functions, including notifications and alerts and the ability to check apps, place calls, track your fitness and time.<\/span><\/p><p><span style=\"font-weight: 400;\">The latest smartwatches, such as Apple's, can include <a href=\"https:\/\/iotmktg.com\/how-biosensor-technology-shapes-modern-healthcare\/\">biosensors<\/a> that collect additional health information to give you even more insight.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc081f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc081f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0384c\" data-id=\"db0384c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f82104 elementor-widget elementor-widget-heading\" data-id=\"0f82104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Do Smartwatches Track Sleep?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5d7fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5d7fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca8f665\" data-id=\"ca8f665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136b396 elementor-widget elementor-widget-text-editor\" data-id=\"136b396\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although smartwatches represent the most advanced wearable technology available, they are limited in tracking <a href=\"https:\/\/www.thensf.org\/what-is-sleep-quality\/\">sleep quality<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">However, smartwatch sensors and fitness algorithms can provide valuable information about your nighttime habits.<\/span><\/p><p><span style=\"font-weight: 400;\">The Fitbit Charge 2, which tracks respiration, snoring, and temperature, is a more advanced fitness tracker that can provide insight into what's happening in your body every night.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad48549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad48549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec78fa\" data-id=\"8ec78fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3032261 elementor-widget elementor-widget-heading\" data-id=\"3032261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Products to Consider\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14000a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14000a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d05f59a\" data-id=\"d05f59a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4297f83 elementor-widget elementor-widget-heading\" data-id=\"4297f83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.com\/Polar-M430-Running-Watch-Black\/dp\/B074CMBC4J\/?tag=nerdsleep-20\" rel=\"nofollow\">1. Polar M430\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33b9b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33b9b14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1db3a\" data-id=\"5f1db3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4272fb7 elementor-widget elementor-widget-image\" data-id=\"4272fb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Polar-M430-Running-Watch-Black\/dp\/B074CMBC4J\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"451\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Polar-M430.jpg\" class=\"attachment-large size-large wp-image-21637\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Polar-M430.jpg 451w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Polar-M430-300x300.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Polar-M430-150x150.jpg 150w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Polar-M430-45x45.jpg 45w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5054c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5054c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c1c671\" data-id=\"3c1c671\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61120c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f61120c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Polar-M430-Running-Watch-Black\/dp\/B074CMBC4J\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbda65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbda65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bff00c\" data-id=\"7bff00c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cff896 elementor-widget elementor-widget-text-editor\" data-id=\"0cff896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Polar M430, a fashionable device worn on the wrist, shows the time. The Polar M430 also features an accelerometer that detects motion which can help determine if the user is falling asleep based on their movements.<\/span><\/p><p><span style=\"font-weight: 400;\">The technology of sleep Plus analyzes your sleep patterns, duration, quality and helps you visualize how you can optimize your experience.<\/span><\/p><p><span style=\"font-weight: 400;\">The Polar M430 is available in three sizes: small, medium, and large. It's also available in white and black. In addition, polar offers a 2-year warranty.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d504432 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d504432\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8008e3\" data-id=\"c8008e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd653af elementor-widget elementor-widget-heading\" data-id=\"cd653af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nerdsleep.com\/more\/lintelekfitnesstracker\">2. Lintelek\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e14175e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e14175e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aedbb3e\" data-id=\"aedbb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4750f41 elementor-widget elementor-widget-image\" data-id=\"4750f41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/lintelekfitnesstracker\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"490\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lintelek-Fitness-Tracker.jpg\" class=\"attachment-large size-large wp-image-21635\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lintelek-Fitness-Tracker.jpg 495w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lintelek-Fitness-Tracker-300x297.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lintelek-Fitness-Tracker-45x45.jpg 45w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b0a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b0a76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b22b04\" data-id=\"1b22b04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e57a3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45e57a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/lintelekfitnesstracker\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376bd06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376bd06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d8507\" data-id=\"c6d8507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36da248 elementor-widget elementor-widget-text-editor\" data-id=\"36da248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Lintelek Fitness tracker is wearable with many useful features and affordable prices. This device provides reliable data about sleep and can also track exercise. It is ideal for shoppers and athletes looking for versatility in a fitness tracking accessory. You can choose from 14 different colors, including rose gold. In addition, it can be adjusted to fit wrists of all sizes.<\/span><\/p><p><span style=\"font-weight: 400;\">The water-resistant device also has incoming call and message vibrations and the ability to display certain notifications.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a7ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a7ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-930c793\" data-id=\"930c793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862ebcf elementor-widget elementor-widget-heading\" data-id=\"862ebcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.com\/Fitbit-Fitness-Smartwatch-Tracking-Included\/dp\/B07TWFVDWT\/?tag=nerdsleep-20\" rel=\"nofollow\">3. Fitbit Versa\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-058f387 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"058f387\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8839868\" data-id=\"8839868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea886a elementor-widget elementor-widget-image\" data-id=\"0ea886a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Fitbit-Fitness-Smartwatch-Tracking-Included\/dp\/B07TWFVDWT\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"505\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Fitbit-Versa-2-Health-and-Fitness-Smartwatch.jpg\" class=\"attachment-large size-large wp-image-21632\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Fitbit-Versa-2-Health-and-Fitness-Smartwatch.jpg 485w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Fitbit-Versa-2-Health-and-Fitness-Smartwatch-288x300.jpg 288w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0525dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0525dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e98b5e\" data-id=\"2e98b5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd1d18 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0cd1d18\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Fitbit-Fitness-Smartwatch-Tracking-Included\/dp\/B07TWFVDWT\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6648ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6648ab7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8063017\" data-id=\"8063017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-751f60d elementor-widget elementor-widget-text-editor\" data-id=\"751f60d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fitbit is the most well-known brand of wearable fitness trackers on the market. The Fitbit Versa combines health tracking and smartwatch features for convenient everyday use.<\/span><\/p><p><span style=\"font-weight: 400;\">The device monitors your sleep patterns and analyzes your wake cycle, sleep duration, and busy time. Although the Fitbit Versa has a 6-day battery, this depends on how often you use it.<\/span><\/p><p><span style=\"font-weight: 400;\">The Fitbit Versa, a compact and feature-packed device, tracks your sleep patterns and provides ample opportunities for you to connect with others.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791f916 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"791f916\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d2d072\" data-id=\"4d2d072\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db55e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1db55e5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6738b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6738b4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d5dee\" data-id=\"65d5dee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3a53ad elementor-widget elementor-widget-heading\" data-id=\"c3a53ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Tracking Rings\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84fb8db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84fb8db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5a5659\" data-id=\"d5a5659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee6add elementor-widget elementor-widget-text-editor\" data-id=\"dee6add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep tracking rings monitor the quality of your sleep. They monitor your pulse and oxygen levels throughout each night. In addition, these devices can detect if you snore or wake up during <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-101#:~:text=Usually%2C%20REM%20sleep%20happens%2090,heart%20rate%20and%20breathing%20quickens.\">REM cycles<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213a27c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213a27c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bd6a20\" data-id=\"3bd6a20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ff639 elementor-widget elementor-widget-heading\" data-id=\"d3ff639\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do Smart Rings work?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ed484f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ed484f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bde6f4\" data-id=\"0bde6f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21113dd elementor-widget elementor-widget-text-editor\" data-id=\"21113dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smart Rings are light, comfortable devices worn on one finger all day. Because it is small and lightweight, the smart ring will not cause any discomfort. In addition, it monitors your heart rate, SPO2 levels, and <a href=\"https:\/\/wearablestouse.com\/blog\/2022\/05\/16\/eda-sensor-on-fitbit-charge-5-sense-how-it-works\/\">EDA<\/a>, which is used in many wellness apps, such as sleep tracking.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b91d0a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b91d0a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dde1cc\" data-id=\"0dde1cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809f060 elementor-widget elementor-widget-heading\" data-id=\"809f060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Products to Consider\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1440fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1440fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3d220\" data-id=\"2b3d220\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31da1a1 elementor-widget elementor-widget-heading\" data-id=\"31da1a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nerdsleep.com\/more\/go2sleep\">1. GO2SLEEP\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469af10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469af10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b12cd\" data-id=\"34b12cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fafce elementor-widget elementor-widget-image\" data-id=\"58fafce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/go2sleep\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"482\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/GO2SLEEP.jpg\" class=\"attachment-large size-large wp-image-21633\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/GO2SLEEP.jpg 647w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/GO2SLEEP-300x223.jpg 300w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcea2dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcea2dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0b1355\" data-id=\"b0b1355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4256a41 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4256a41\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/go2sleep\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f55f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f55f99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a9d7b\" data-id=\"25a9d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31dac6c elementor-widget elementor-widget-text-editor\" data-id=\"31dac6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The GO2SLEEP Ring gives you detailed information about your sleep quality and helps you monitor and manage sleep apnea. It also offers advice and tips on how to get better sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">The smart ring is used with the companion mobile app SLEEP ON to monitor your sleep quality. The app measures your blood-oxygen, heart rate, <a href=\"https:\/\/www.sleepapnea.org\/what-does-ahi-represent\/\">Apnea-Hypopnea Index<\/a> (AHI), and how often you toss or turn.<\/span><\/p><p><span style=\"font-weight: 400;\">The SLEEP ON app also offers personalized sleep advice. This Smart Ring also generates smart alerts &#8211; such as when your blood oxygen levels drop due to poor posture or snoring. GO2SLEEP will alert you and capture this event.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcdce22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcdce22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-215bc00\" data-id=\"215bc00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b8732 elementor-widget elementor-widget-heading\" data-id=\"27b8732\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nerdsleep.com\/more\/thimsmartring\">2. THIM SMART Ring\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3074f47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3074f47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0396ac\" data-id=\"a0396ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5c30bb elementor-widget elementor-widget-image\" data-id=\"c5c30bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/thimsmartring\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"561\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/THIM-SMART-Ring.jpg\" class=\"attachment-large size-large wp-image-21642\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/THIM-SMART-Ring.jpg 558w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/THIM-SMART-Ring-298x300.jpg 298w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/THIM-SMART-Ring-150x150.jpg 150w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/THIM-SMART-Ring-45x45.jpg 45w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbea73f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbea73f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e1967\" data-id=\"87e1967\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1455145 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1455145\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/thimsmartring\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd1a8e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd1a8e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3b7835\" data-id=\"c3b7835\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387dbb8 elementor-widget elementor-widget-text-editor\" data-id=\"387dbb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The THIM Smart Ring works on the techniques of top sleep clinics around the globe. Just put the ring on when you're ready to go to sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">The THIM Ring monitors your sleep patterns based upon movement. It detects when you fall asleep and sends you a gentle vibration to get you up.<\/span><\/p><p><span style=\"font-weight: 400;\">The sleep trials start within the first 60 minutes of bedtime. It tracks how long it takes users to fall asleep and when they get there again. Users can fall asleep faster if their sleep drive increases.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09a0128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a0128\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83359df\" data-id=\"83359df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06b0641 elementor-widget elementor-widget-heading\" data-id=\"06b0641\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nerdsleep.com\/more\/ouraring\">3. OURA RING\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4512412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4512412\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7b4501\" data-id=\"e7b4501\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ce99f elementor-widget elementor-widget-image\" data-id=\"e1ce99f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/ouraring\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"389\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Oura-Ring.jpg\" class=\"attachment-large size-large wp-image-21636\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Oura-Ring.jpg 577w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Oura-Ring-300x202.jpg 300w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b04b0cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b04b0cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1997a8\" data-id=\"e1997a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb01b57 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"eb01b57\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/ouraring\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d23c7dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d23c7dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412ded5\" data-id=\"412ded5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-766fc92 elementor-widget elementor-widget-text-editor\" data-id=\"766fc92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oura rings are smart products that improve physical and mental health by promoting better sleep. It will help you align your sleep patterns with your circadian rhythm, which is the 24-hour cycle that regulates your mind and body.<\/span><\/p><p><span style=\"font-weight: 400;\">The Oura monitors your heart rate, respiratory rate, and body temperature. It can even track finger and hand movements.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1d178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1d178\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1602aa\" data-id=\"e1602aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-406d58a elementor-widget elementor-widget-heading\" data-id=\"406d58a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other Types Of Wearables\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2b440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2b440\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb589f7\" data-id=\"fb589f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71abf81 elementor-widget elementor-widget-text-editor\" data-id=\"71abf81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are many options for wearable sleep trackers. The most popular types include wrist trackers, wrist trackers, and watches. Some of these wearables include headbands and eye masks that feature advanced technology, such as monitoring brain activity and eye movements.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b0866 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88b0866\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58cecdf\" data-id=\"58cecdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687bed7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"687bed7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc458d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc458d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d69f2f5\" data-id=\"d69f2f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d357790 elementor-widget elementor-widget-heading\" data-id=\"d357790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Trackers\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb3cfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb3cfa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5ce56\" data-id=\"2e5ce56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b231a34 elementor-widget elementor-widget-text-editor\" data-id=\"b231a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The under-mattress trackers attached to your mattress infer sleep data from vibration and motion.<\/span><\/p><p><span style=\"font-weight: 400;\">These devices are often small and discreet, making them an ideal choice for those who wish to monitor their sleeping habits without a device.<\/span><\/p><p><span style=\"font-weight: 400;\">Most under-mattress trackers work with all mattresses available today. However, some may not work if your mattress is extremely thick or has a waterbed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-344b522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"344b522\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da71f7\" data-id=\"1da71f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b8b780 elementor-widget elementor-widget-heading\" data-id=\"4b8b780\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Products to Consider\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9d357 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9d357\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaec30b\" data-id=\"aaec30b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698ef5b elementor-widget elementor-widget-heading\" data-id=\"698ef5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nerdsleep.com\/more\/tempurpedicsleeptracker\">1. Tempur-Pedic SleepTracker\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99c0e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99c0e0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e05e82\" data-id=\"7e05e82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5093788 elementor-widget elementor-widget-image\" data-id=\"5093788\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/tempurpedicsleeptracker\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"500\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Tempur-Pedic-SleepTracker.jpg\" class=\"attachment-large size-large wp-image-21641\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Tempur-Pedic-SleepTracker.jpg 733w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Tempur-Pedic-SleepTracker-300x205.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80e3851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80e3851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567d3f5\" data-id=\"567d3f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac274af elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ac274af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/tempurpedicsleeptracker\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa87998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa87998\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49fb9bc\" data-id=\"49fb9bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb585ac elementor-widget elementor-widget-text-editor\" data-id=\"fb585ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Tempur-Pedic sleep tracker is a tracking device that fits under your mattress and syncs to its corresponding app.<\/span><\/p><p><span style=\"font-weight: 400;\">The sensor also analyses your bedroom environment, along with other metrics such as sleep quality, stages, and duration. The sensor measures temperature, humidity, CO2 levels, air purity, and temperature surrounding your bed.<\/span><\/p><p><span style=\"font-weight: 400;\">The Sleeptracker is used with any mattress brand. In addition, it is compatible with Android, Google Home, Apple, and Amazon Alexa.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5ca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a5ca2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f18193\" data-id=\"0f18193\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe3c4d elementor-widget elementor-widget-heading\" data-id=\"ebe3c4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.com\/Withings-Nokia-Sleep-Temperature-Compatible\/dp\/B078Z1B34S\/?tag=nerdsleep-20\" rel=\"nofollow\">2. Withings Sleep\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d201ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d201ef5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea4e23\" data-id=\"aea4e23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1242e elementor-widget elementor-widget-image\" data-id=\"9f1242e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Withings-Nokia-Sleep-Temperature-Compatible\/dp\/B078Z1B34S\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"445\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Withings-Sleep-Sleep-Tracking-Pad.jpg\" class=\"attachment-large size-large wp-image-21644\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Withings-Sleep-Sleep-Tracking-Pad.jpg 410w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Withings-Sleep-Sleep-Tracking-Pad-276x300.jpg 276w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d5d279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d5d279\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e64580e\" data-id=\"e64580e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5c082 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fe5c082\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Withings-Nokia-Sleep-Temperature-Compatible\/dp\/B078Z1B34S\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a649f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a649f0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64ad99b\" data-id=\"64ad99b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c827c0 elementor-widget elementor-widget-text-editor\" data-id=\"7c827c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Withings Sleep monitor can measure your sleep quality and duration. In addition, it measures your heart rate, breathing patterns, and movements to give valuable insight into how you slept last night.<\/span><\/p><p><span style=\"font-weight: 400;\">The Withings Sleep monitors your sleep habits and gives you insight into how well you sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">The device communicates wirelessly with the app and automatically syncs data to the app when you get up in the morning.<\/span><\/p><p><span style=\"font-weight: 400;\">The Withings Sleep is compatible with almost all mattresses, including innerspring, foam, and latex. It comes with a 1-year warranty.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe04386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe04386\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-029d049\" data-id=\"029d049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a256c15 elementor-widget elementor-widget-heading\" data-id=\"a256c15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.com\/Beautyrest-Sleeptracker-Monitor-Wearable-Free-Intuitive\/dp\/B06VXH15YC\/?tag=nerdsleep-20\" rel=\"nofollow\">3. Beautyrest Sleeptracker Monitor\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81f7ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81f7ccc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e97945\" data-id=\"6e97945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8345362 elementor-widget elementor-widget-image\" data-id=\"8345362\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Beautyrest-Sleeptracker-Monitor-Wearable-Free-Intuitive\/dp\/B06VXH15YC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"434\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Beautyrest-Sleeptracker-Monitor.jpg\" class=\"attachment-large size-large wp-image-21631\" alt=\"Sleep Tracking\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Beautyrest-Sleeptracker-Monitor.jpg 909w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Beautyrest-Sleeptracker-Monitor-300x143.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Beautyrest-Sleeptracker-Monitor-768x367.jpg 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a63a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a63a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268e910\" data-id=\"268e910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e310e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"05e310e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Beautyrest-Sleeptracker-Monitor-Wearable-Free-Intuitive\/dp\/B06VXH15YC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44e8e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44e8e23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1867a34\" data-id=\"1867a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7747872 elementor-widget elementor-widget-text-editor\" data-id=\"7747872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Beautyrest Sleeptracker works with all mattress brands and types, just like the Tempur-Pedic Sleeptracker. In addition, it is compatible with Alexa.<\/span><\/p><p><span style=\"font-weight: 400;\">The alarm sends alerts at the best time for you to wake up. It also uses data from the Sleeptracker app for personalized tips that improve your sleep quality.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f49c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57f49c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-047564c\" data-id=\"047564c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006485f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"006485f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2b09d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f2b09d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4bb2e9\" data-id=\"a4bb2e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7910078 elementor-widget elementor-widget-heading\" data-id=\"7910078\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apps for Sleep Tracking\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7247d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7247d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43b417e\" data-id=\"43b417e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a22b51 elementor-widget elementor-widget-text-editor\" data-id=\"4a22b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep-tracking apps can help you identify when you wake up and fall asleep.<\/span><\/p><p><span style=\"font-weight: 400;\">SleepScore is a simple interface that offers a clean design and a straightforward interface. Sleep Cycle is another good option.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7839459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7839459\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b64f6\" data-id=\"31b64f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fc8e4 elementor-widget elementor-widget-heading\" data-id=\"80fc8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle&#038;hl=en_IN&#038;gl=US\">Sleep Cycle\n<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d8162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d8162\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5576b18\" data-id=\"5576b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b809adf elementor-widget elementor-widget-text-editor\" data-id=\"b809adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep Cycle is an app for tracking your sleep patterns and helping you to understand how they are changing.<\/span><\/p><p><span style=\"font-weight: 400;\">This is done by calculating the length of your sleep in each stage, such as deep sleep mode or REM, and measuring the intensity levels associated with these stages: light, moderate, heavy.<\/span><\/p><p><span style=\"font-weight: 400;\">We love Sleep Cycle's clean interface and graphs, allowing users to view their sleep patterns easily.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7142a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7142a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43b3296\" data-id=\"43b3296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc78bc4 elementor-widget elementor-widget-heading\" data-id=\"dc78bc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sleepscore.drive&#038;hl=en_IN&#038;gl=US\">SleepScore\n<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d43808 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d43808\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72eb41d\" data-id=\"72eb41d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5cb03 elementor-widget elementor-widget-text-editor\" data-id=\"2b5cb03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">SleepScore, an app that works on Android and iPhones, will help you to improve your sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">The free version gives general advice and keeps a record for seven days. However, the premium plans provide detailed information, such as when you are most likely to wake up during the night.<\/span><\/p><p><span style=\"font-weight: 400;\">It also includes smart alarms that slowly increase volume while playing soothing music instead of loud beeping sounds, which keep people from feeling groggy after waking up.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bda7718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bda7718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-084027c\" data-id=\"084027c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9cc2d elementor-widget elementor-widget-heading\" data-id=\"5f9cc2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mobile.intellibed&#038;hl=en&#038;gl=US\">Sleep Genius\n<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-092b237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"092b237\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a519168\" data-id=\"a519168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aac3bd elementor-widget elementor-widget-text-editor\" data-id=\"5aac3bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep Genius is the best sleep tracker on the market. NASA actually uses it to help astronauts get better sleep in space.<\/span><\/p><p><span style=\"font-weight: 400;\">The app tracks your sleep patterns and provides graphs as well as advanced metrics. It also offers &#8220;genius&#8221; relaxation programs to help you fall asleep quicker. These programs use clinically proven sounds to induce deep sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Sleep Genie uses an alarm clock that is unlike any other to wake you up when the time comes. It combines neurosensory algorithms (to stimulate specific areas of your brain), binaural beats, and more. This combination is used to retrain your brain to learn how to get awake refreshed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you think about investing in a sleep tracker device or app? Then, you have come to the right place. The sleep tracker will help [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Johnson","author_link":"https:\/\/nerdsleep.com\/author\/tdhamija\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Definitive Guide to Sleep Tracker Apps and Devices: Which is Best For You?<\/title>\n<meta name=\"description\" content=\"This guide will discuss the top sleep tracking apps and devices, their reliability, and how to choose the best one for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nerdsleep.com\/sleep-tracking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Definitive Guide to Sleep Tracker Apps and Devices: Which is Best For You?\" \/>\n<meta property=\"og:description\" content=\"This guide will discuss the top sleep tracking apps and devices, their 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