{"id":19426,"date":"2023-01-18T12:45:00","date_gmt":"2023-01-18T12:45:00","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=19426"},"modified":"2023-01-19T09:17:28","modified_gmt":"2023-01-19T09:17:28","slug":"top-products-chronic-insomnia","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/","title":{"rendered":"Top 10 Products For People Who Suffer From Chronic Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19426\" class=\"elementor elementor-19426\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e1cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e1cbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23354a6\" data-id=\"23354a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27eabc elementor-widget elementor-widget-text-editor\" data-id=\"d27eabc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Do you suffer from chronic insomnia?<\/b><\/p><p><b>Would you like to learn how to fall asleep faster and enjoy deeper sleep?\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">You\u2019ve come to the right place.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a52c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77a52c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f819ded\" data-id=\"f819ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c52f449 elementor-widget elementor-widget-heading\" data-id=\"c52f449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s In This Guide?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f6c988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f6c988\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b1ff0\" data-id=\"33b1ff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b352943 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b352943\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b352943\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b352943\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__b352943\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622ec5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"622ec5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c4c90\" data-id=\"a1c4c90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4465af0 elementor-widget elementor-widget-text-editor\" data-id=\"4465af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I\u2019ve had trouble sleeping on some nights. While I haven\u2019t experienced anything close to chronic insomnia, even a couple of nights of sleep deprivation wreaks havoc on my productivity and moods.<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/chronic-insomnia\"><span style=\"font-weight: 400;\">Chronic insomnia<\/span><\/a><span style=\"font-weight: 400;\">, where you have trouble sleeping at least three nights a week for three months, is much worse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In this guide, I look at some of the most common problems chronic insomnia causes and recommend proven solutions as well as products to help you sleep better.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">These products and solutions are also great for those with insomnia that occurs once in a while or acute insomnia (lasting a few days or weeks). They can help your situation from worsening into chronic insomnia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490804c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490804c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf9c5b6\" data-id=\"cf9c5b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-719091e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"719091e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1071d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1071d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e0037\" data-id=\"65e0037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0d021 elementor-widget elementor-widget-heading\" data-id=\"7e0d021\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Problems Experienced By People With Chronic Insomnia (With a Few Solutions)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ebed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ebed2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e102d0\" data-id=\"6e102d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c33132 elementor-widget elementor-widget-text-editor\" data-id=\"9c33132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many of us have experienced sleep deprivation several times, and know how it makes the next day utterly miserable.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Because sleep is so vital to our wellbeing, not getting enough of it comes with many problems. It even affects your health by <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\"><span style=\"font-weight: 400;\">increasing<\/span><\/a><span style=\"font-weight: 400;\"> the risk of various illnesses like heart disease and diabetes.\u00a0\u00a0\u00a0<\/span><\/p><p><b>Medical note: <\/b><span style=\"font-weight: 400;\">As you try some of the solutions below, I highly recommend consulting a doctor if you have chronic insomnia. They can diagnose the root cause of the condition or refer you to a sleep specialist or psychiatrist for additional help.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d8591e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d8591e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9303d5f\" data-id=\"9303d5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340e61b elementor-widget elementor-widget-heading\" data-id=\"340e61b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No Sleep, No Matter How Many Sheep You Count\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9408d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9408d74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99e3a7d\" data-id=\"99e3a7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ff013 elementor-widget elementor-widget-image\" data-id=\"49ff013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"324\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/No-Sleep-No-Matter-How-Many-Sheep-You-Count.jpg\" class=\"attachment-large size-large wp-image-19593\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/No-Sleep-No-Matter-How-Many-Sheep-You-Count.jpg 576w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/No-Sleep-No-Matter-How-Many-Sheep-You-Count-300x169.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8bbbc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8bbbc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-916ef13\" data-id=\"916ef13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673ff07 elementor-widget elementor-widget-text-editor\" data-id=\"673ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most common symptom of chronic insomnia is the sheer difficulty in <\/span><span style=\"font-weight: 400;\">falling asleep<\/span><i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">There are people who drift off the moment their head hits the pillow (lucky them) and there are those who take a while longer to sleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A sleep latency (how long it takes to fall asleep) of between 5 and 20 minutes is normal. For people with chronic insomnia, it can take from a half an hour to\u2026 never.<\/span><\/p><p><span style=\"font-weight: 400;\">If insomnia occurs along with other problems like anxiety, you can find yourself still tossing and turning in bed hours after you turned off the lights.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The first thing to do is identify why you have chronic insomnia and address it. That\u2019s where a doctor, sleep specialist, or psychiatrist comes in.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If the cause is <\/span><b>medical<\/b><span style=\"font-weight: 400;\"> (e.g. an illness, depression, medication etc.) seek treatment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If the cause is <\/span><b>lifestyle<\/b><span style=\"font-weight: 400;\"> (drinking coffee late in the day, poor sleep habits, stress, alcohol etc.), find a way to address it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Regardless of the cause, here are a few things you can do to reduce sleep latency & fall asleep faster:\u00a0\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your bed is comfortable. An uncomfortable mattress or pillow makes it harder to sleep. If your mattress is due for an upgrade, the <\/span><a href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\"><span style=\"font-weight: 400;\">WinkBeds Luxury Hybrid Mattress<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most comfortable mattresses online.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Still on the issue of comfort, if you get too hot or cold when in bed, it will worsen your insomnia. Use a mattress pad like the <\/span><a href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ComfiCloud Cooling waterproof mattress pad<\/span><\/a><span style=\"font-weight: 400;\"> to sleep cool or an active bed cooling system like the <\/span><a href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\"><span style=\"font-weight: 400;\">ChiliSleep Dock Pro<\/span><\/a><span style=\"font-weight: 400;\"> to cool or warm your bed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soothe yourself to sleep. Find a technique that works for you. Proven methods include aromatherapy using a kit like the <\/span><a href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Ultimate Aromatherapy Diffuser & Essential Oil Set<\/span><\/a><span style=\"font-weight: 400;\">, sleep sounds (a device like the <\/span><a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hatch Restore Sound Machine<\/span><\/a><span style=\"font-weight: 400;\"> is better than using your phone in bed) or meditation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For people with GERD, symptoms usually worsen when you lie down to sleep. They make it harder to fall asleep. Of on the things you can do to reduce GERD symptoms is sleeping on a wedge pillow like the <\/span><a href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">K\u04e7lbs Bed Wedge Pillow<\/span><\/a><span style=\"font-weight: 400;\"> that elevates your upper body.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87f809f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87f809f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a586a9d\" data-id=\"a586a9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d81969 elementor-widget elementor-widget-heading\" data-id=\"6d81969\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Even When You Sleep, You Don't Sleep Well<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9467d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9467d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a256d2\" data-id=\"7a256d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da0e3a3 elementor-widget elementor-widget-image\" data-id=\"da0e3a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"536\" height=\"357\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Even-When-You-Sleep-You-Dont-Sleep-Well.jpg\" class=\"attachment-large size-large wp-image-19606\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Even-When-You-Sleep-You-Dont-Sleep-Well.jpg 536w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Even-When-You-Sleep-You-Dont-Sleep-Well-300x200.jpg 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43542e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43542e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cb92c\" data-id=\"27cb92c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a79b0 elementor-widget elementor-widget-text-editor\" data-id=\"e4a79b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are three major reasons why people with chronic insomnia don't get good quality sleep once they doze off, as follows:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The first, which we\u2019ve already mentioned above, is <\/span><b>it takes longer to fall sleep<\/b><span style=\"font-weight: 400;\"> and so don't sleep for the recommended amount of time.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After you finally fall asleep, however, <\/span><b>you don\u2019t get enough deep restorative sleep<\/b><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22290199\/\"><span style=\"font-weight: 400;\">One study<\/span><\/a><span style=\"font-weight: 400;\"> suggests that most insomniacs experience frequent disruptions to REM sleep, which contributes to daytime fatigue.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, people with chronic insomnia tend to <\/span><b>wake up multiple times during the night<\/b><span style=\"font-weight: 400;\"> and find it difficult to go back to sleep. They spend less time in deep sleep and get few hours of sleep.\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">The good news is that you can do a lot to improve your sleep environment to make it more conducive for sleep. Buying a more comfortable mattress, maintaining an optimal sleeping temperature in bed, using soothing white noise to block disruptions, managing your lighting, and avoiding the wrong foods and liquids before bed all come to mind.\u00a0\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5687bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5687bd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0909d9\" data-id=\"b0909d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fb7c5 elementor-widget elementor-widget-heading\" data-id=\"c9fb7c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lights Keep You Awake \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd6879d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd6879d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58131b5\" data-id=\"58131b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a43753 elementor-widget elementor-widget-image\" data-id=\"7a43753\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"562\" height=\"374\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lights-Keep-You-Awake.jpg\" class=\"attachment-large size-large wp-image-19608\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lights-Keep-You-Awake.jpg 562w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Lights-Keep-You-Awake-300x200.jpg 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f5bec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f5bec7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4bf74a\" data-id=\"a4bf74a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0114087 elementor-widget elementor-widget-text-editor\" data-id=\"0114087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I live in a suburb with street lights close to my house. Even with the bedroom lights turned off, it doesn't get totally dark. This is a problem because I, like most people, sleep best in a super-dark bedroom.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you already have chronic insomnia, light from the street or other houses can make it harder to sleep and stay asleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There are two simple ways to solve this problem.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">One, get <\/span><b>blackout curtains<\/b><span style=\"font-weight: 400;\"> that block all light, plunging your bedroom into total darkness. The best rated ones we found online are the <\/span><a href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">NICETOWN 100% Blackout Window Curtains<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A less expensive option is to <\/span><b>wear a sleep mask to bed<\/b><span style=\"font-weight: 400;\">. The <\/span><a href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">MZOO 3D Sleep Eye Mask<\/span><\/a><span style=\"font-weight: 400;\"> has an innovative shape that blocks all light while keeping your eyes comfortable.\u00a0\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3494ebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3494ebd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ecc62c\" data-id=\"8ecc62c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36dec1 elementor-widget elementor-widget-heading\" data-id=\"b36dec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Every Little Sound Wakes You Up\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff9148 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff9148\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bc2bb8\" data-id=\"9bc2bb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81de634 elementor-widget elementor-widget-image\" data-id=\"81de634\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"382\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/every-little-sounds-wake-you-up.jpg\" class=\"attachment-large size-large wp-image-19607\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/every-little-sounds-wake-you-up.jpg 573w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/every-little-sounds-wake-you-up-300x200.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-225fb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225fb9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ae50fb\" data-id=\"9ae50fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d918aac elementor-widget elementor-widget-text-editor\" data-id=\"d918aac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I am lucky I can sleep through a thunderstorm, but some people struggle to sleep if the fan is too loud.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Many insomniacs are highly sensitive to sounds. Anything from the sound of cars outside to the whirring of appliances inside the house affects sleep quality.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You could soundproof your bedroom but that\u2019s impractical for most people and does not protect you from noises coming from the room.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The best solution is to hide the offending noises with a more soothing noise. Sleep sounds not only block unwanted noises, they can also soothe you to sleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can play sleep sounds with your phone, but if you prefer to keep gadgets away from the bedroom, use a sleep sound machine instead. We recommend the <\/span><a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hatch Restore Sound Machine<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alternatively, you can rely on your phone\/apps and play sleep sounds wirelessly via sleep headphones like this <\/span><a href=\"https:\/\/www.amazon.com\/Sleep-Headphones-Perytong-Ultra-Thin-Meditation\/dp\/B07SHBQY7Z\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Perytong Bluetooth headband<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If sleep sounds are not your thing, you can also reduce noises using comfortable ear plugs like the <\/span><a href=\"https:\/\/www.amazon.com\/Loop-Quiet-Noise-Reduction-Earplugs\/dp\/B08MFDT65P\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Loop Quiet Ear Plugs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d4bcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d4bcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0a5bec\" data-id=\"d0a5bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf122f elementor-widget elementor-widget-heading\" data-id=\"6bf122f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress and Anxiety Can Worsen Insomnia\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6f061 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6f061\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-081c104\" data-id=\"081c104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f14de9 elementor-widget elementor-widget-image\" data-id=\"7f14de9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"357\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Stress-and-Anxiety-Can-Worsen-Insomnia.jpg\" class=\"attachment-large size-large wp-image-19604\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Stress-and-Anxiety-Can-Worsen-Insomnia.jpg 536w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Stress-and-Anxiety-Can-Worsen-Insomnia-300x200.jpg 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2566df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2566df2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-983d08e\" data-id=\"983d08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d5d188 elementor-widget elementor-widget-text-editor\" data-id=\"7d5d188\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If racing thoughts often keep you awake for long, you probably have anxiety. You may also feel wound up, unable to focus, or irritable.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Anxiety and stress can cause or worsen chronic insomnia by interfering with how well and how long you sleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In some cases, stress <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/nightmare-disorder\/symptoms-causes\/syc-20353515#:~:text=Stress%20or%20anxiety.,a%20greater%20risk%20of%20nightmares.\"><span style=\"font-weight: 400;\">can trigger<\/span><\/a><span style=\"font-weight: 400;\"> nightmares that further degrade your sleep quality.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If your stress or anxiety has reached a point of being a serious disorder (e.g. anxiety disorder or PTSD), seek medical treatment and therapy.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For less severe anxiety, there are many ways to calm yourself at bedtime that won\u2019t cost an arm or a leg.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Some people find sleep sounds soothing, others like sleeping to soft music, and some find yoga or meditation before sleep helpful.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Another highly effective solution is a weighted blanket. The weight of the blanket wrapped around your body creates a calming physical sensation that can reduce stress and anxiety, and help with your insomnia.\u00a0 One of the highest-rated weighted blankets we\u2019ve reviewed is the <\/span><a href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">YnM Weighted Blanket<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264b091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264b091\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c06f4\" data-id=\"57c06f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5457a84 elementor-widget elementor-widget-heading\" data-id=\"5457a84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chronic Insomnia Can Worsen Pains and Aches<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb1c0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb1c0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-267023f\" data-id=\"267023f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a818c0 elementor-widget elementor-widget-image\" data-id=\"9a818c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"364\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Chronic-Insomnia-Can-Worsen-Pains-and-Aches.jpg\" class=\"attachment-large size-large wp-image-19605\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Chronic-Insomnia-Can-Worsen-Pains-and-Aches.jpg 547w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Chronic-Insomnia-Can-Worsen-Pains-and-Aches-300x200.jpg 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e98884e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e98884e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-073f464\" data-id=\"073f464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da092e elementor-widget elementor-widget-text-editor\" data-id=\"9da092e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pain can aggravate chronic insomnia, too &#8211; for obvious reasons. Chronic insomnia itself <\/span><a href=\"https:\/\/www.spine-health.com\/wellness\/sleep\/chronic-pain-and-insomnia-breaking-cycle\"><span style=\"font-weight: 400;\">can also worsen<\/span><\/a><span style=\"font-weight: 400;\"> any pains and aches you have because you must sleep to heal yourself.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This pain-insomnia loop can make life ever more miserable for several reasons.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you can't sleep because of insomnia, you are more aware of pain in your body. This can create the perception of increased pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of sleep can interfere with healing. Pain from an injury or operation can take longer to fade away.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep deprivation <\/span><a href=\"https:\/\/www.health.harvard.edu\/sleep\/how-sleep-deprivation-can-cause-inflammation\"><span style=\"font-weight: 400;\">increases<\/span><\/a><span style=\"font-weight: 400;\"> inflammation, which can cause or worsen body pains as well as increase your risk of certain diseases.\u00a0\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Managing pains and aches will definitely help reduce insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If the pain is caused by a health condition like osteoarthritis or cancer, talk to your doctor. They can recommend medication to deal with the pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There are also things you can do at home <a href=\"https:\/\/nerdsleep.com\/top-sleep-products-back-pain\/\">to reduce back pain<\/a>, neck pain, and other types of pains. Ideas include electrotherapy using a TENS machine, heat and cold therapy, stretching, and massage.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">One of the best devices to help with basic muscle fatigue and pain is the <\/span><a href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Zyllion Shiatsu Massager<\/span><\/a><span style=\"font-weight: 400;\">. It massages various parts of your body and also applies heat for more effective pain relief.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c12151d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c12151d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d53187e\" data-id=\"d53187e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1accc01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1accc01\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48488f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48488f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98fa412\" data-id=\"98fa412\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d6ca1 elementor-widget elementor-widget-heading\" data-id=\"d8d6ca1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Sleep Tips & Solutions For Chronic Insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29a20b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29a20b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eaaee9\" data-id=\"3eaaee9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0591d elementor-widget elementor-widget-image\" data-id=\"ff0591d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"392\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tips-Solutions-For-Chronic-Insomnia.jpg\" class=\"attachment-large size-large wp-image-19595\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tips-Solutions-For-Chronic-Insomnia.jpg 588w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Sleep-Tips-Solutions-For-Chronic-Insomnia-300x200.jpg 300w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-919149d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"919149d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5487f0\" data-id=\"b5487f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfadc7 elementor-widget elementor-widget-text-editor\" data-id=\"1bfadc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Top-rated sleep products definitely can help, but there are many other proven things you can do to improve your quality of sleep that don\u2019t involve spending a lot of money. The most proven of these include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adopt healthy sleep habits.<\/b><span style=\"font-weight: 400;\"> These include avoiding caffeinated drinks in the afternoon or evening, not using gadgets 2-3 hours before bedtime, and sticking to a regular bedtime and wake up time.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>CBT or Cognitive Behavioral Therapy<\/b><span style=\"font-weight: 400;\"> is a <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/in-depth\/insomnia-treatment\/art-20046677\"><span style=\"font-weight: 400;\">proven<\/span><\/a><span style=\"font-weight: 400;\"> treatment for insomnia. The best part is that you can do it on yourself. It can also help you manage causes of chronic insomnia like anxiety. <\/span><a href=\"https:\/\/www.amazon.com\/Cognitive-Behavioral-Treatment-Insomnia-Session\/dp\/0387774408\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Here\u2019s a book<\/span><\/a><span style=\"font-weight: 400;\"> that provides step by step guidance on how to do CBT for insomnia.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While <\/span><b>sleeping pills<\/b><span style=\"font-weight: 400;\"> are an effective short term solution, doctors don't recommend relying on them for the long term. Sleeping pills have various unpleasant side effects and can be addictive.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of sleeping pills, look into <\/span><b>natural sleep aids<\/b><span style=\"font-weight: 400;\"> like certain herbal teas like Valerian root, dietary supplements like magnesium and plants like lavender (in the form of tea or oils).\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your bedroom at an appropriately cool temperatur that is ideal for sleep (60-67 degrees F). It makes it easier for your body to relax and sleep. If using your central AC is inefficient, you can get a portable AC for your bedroom that provides more cooling or heating.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be more active during the day. <\/span><b>Adding exercise to your daily routine<\/b><span style=\"font-weight: 400;\"> can help you sleep better in the evening. Just be careful not to work out too close to bedtime as that could make it harder to fall asleep.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid daytime naps<\/b><span style=\"font-weight: 400;\"> as much as possible.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you find yourself in bed without sleep, don't just stay in bed. Staying in bed struggling to sleep can make you more anxious, which makes it even harder to sleep. Get out of bed and do something else like read until you feel less anxious.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9b690b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9b690b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2150d37\" data-id=\"2150d37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e16e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9e16e4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5dbe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5dbe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d96b49d\" data-id=\"d96b49d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23fe606 elementor-widget elementor-widget-heading\" data-id=\"23fe606\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 10 Products For People Who Suffer From Chronic Insomnia\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34189f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34189f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efad15b\" data-id=\"efad15b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1c89e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2a1c89e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>1. Best Mattress For Insomnia:<\/b> <a href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\">WinkBeds Luxury Hybrid Mattress<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2. Best Bed Cooling & Heating System:<\/b> <a href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\">ChiliSleep Dock Pro<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>3. Best Cooling Mattress Pad:<\/b> <a href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\">ComfiCloud Cooling Waterproof Mattress Pad<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>4. Best Sleep Sound Machine:<\/b> <a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\">Hatch Restore Sound Machine<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>5. Best Aromatherapy Kit:<\/b> <a href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\"\">Ultimate Aromatherapy Diffuser & Essential Oil Set<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>6. Best Blackout Curtains:<\/b> <a href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\">NICETOWN 100% Blackout Window Curtains<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>7. Best Sleep Mask:<\/b> <a href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\">MZOO 3D Sleep Eye Mask<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>8. Best Weighted Blanket:<\/b> <a href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\">YnM Weighted Blanket<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>9. Best Heated Massager:<\/b> <a href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">Zyllion Shiatsu Massager With Heat<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>10. Best Wedge Pillow:<\/b> <a href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\">K\u04e7lbs Bed Wedge Pillow <\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642f3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642f3b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97fb739\" data-id=\"97fb739\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77aba6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c77aba6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-098a164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"098a164\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b174876\" data-id=\"b174876\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a894722 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a894722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-30b2745\" data-id=\"30b2745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08aced2 elementor-widget elementor-widget-text-editor\" data-id=\"08aced2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#1<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf372de\" data-id=\"cf372de\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e9050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44e9050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42d46b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"d42d46b\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\"><span style=\"font-weight: 400;\">WinkBeds Luxury Hybrid Mattress<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02fad52\" data-id=\"02fad52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564e2b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"564e2b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac5c69 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1ac5c69\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Mattress For Insomnia<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-997b45a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"997b45a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3817857\" data-id=\"3817857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdabb03 elementor-widget elementor-widget-image\" data-id=\"bdabb03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"483\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/WinkBeds-Luxury-Hybrid-Mattress.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19602\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/WinkBeds-Luxury-Hybrid-Mattress.jpg 688w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/WinkBeds-Luxury-Hybrid-Mattress-300x211.jpg 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a52c9b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a52c9b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece2d61 elementor-widget elementor-widget-text-editor\" data-id=\"ece2d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I chose the WinkBeds Luxury Hybrid Mattress for insomnia because it is one of the most comfortable mattresses you\u2019ll find. It has everything you need to sleep comfortably &#8211; plush pressure relief, firm support, and breathability.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1bb4ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bb4ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df3ca9c\" data-id=\"df3ca9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1810f7 elementor-widget elementor-widget-text-editor\" data-id=\"b1810f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32da42b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32da42b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Four firmness options to choose from<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Excellent support & pressure relief<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleeps cool<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minimal motion transfer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d52e1b\" data-id=\"5d52e1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b25dc3b elementor-widget elementor-widget-text-editor\" data-id=\"b25dc3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a97c4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9a97c4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can be confusing to choose the right firmness level<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f215c8 elementor-widget elementor-widget-heading\" data-id=\"3f215c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28b648 elementor-widget elementor-widget-text-editor\" data-id=\"b28b648\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you think your mattress is what\u2019s keeping you awake at night, consider upgrading to the WinkBeds luxury hybrid mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Unlike most mattresses that compromise on some areas (e.g. comfortable but hot, plush but not supportive and so on), the WinkBeds hybrid mattress is a complete package.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The hybrid design, with plush foams on top and pocketed coils at the base, allows the mattress to be pressure-relieving and supportive at the same time.<\/span><\/p><p><span style=\"font-weight: 400;\">The WinkBeds mattress starts out with a luxury Euro pillow top that contains gel-infused foam to help with cooling. It\u2019s wrapped in a breathable Tencel cover.<\/span><\/p><p><span style=\"font-weight: 400;\">Notably, there\u2019s no memory foam in the pillow top to prevent overheating.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Below the pillow top are multiple layers of foam that contour to your body and provide even support. Then there\u2019s a zoned pocket coil base that provides higher support in your midsection to keep your spine aligned.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The pocket coils, breathable cover and gel-infused foam all work together to disperse excess body heat. If your hot mattress makes it hard to sleep, the WinkBeds mattress is perfect for you.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Something else to note is that the WinkBeds mattress has <\/span><b>SleepCalm Motion Isolation<\/b><span style=\"font-weight: 400;\"> technology that keeps couples from waking each other up with movements.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If your insomnia makes it hard to go back to sleep when you wake up, the WinkBeds mattress ensures you stay asleep no matter how much your partner tosses and turns.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The WinkBeds mattress is available in four firmness levels, including a Plus option for heavier sleepers and couples.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Luxury Firm is the best choice for most sleepers. The \u2018Soft\u2019 provides extra pressure relief for side sleepers, and the \u2018Firm\u2019 has more support for back and stomach sleepers.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670fcdd elementor-widget elementor-widget-heading\" data-id=\"670fcdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037d57a elementor-widget elementor-widget-text-editor\" data-id=\"037d57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Having four firmness levels is a good thing &#8211; you can pick the mattress that\u2019s perfect for you. But, to be honest, knowing which level to go with can be a head scratcher.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Luckily, <a href=\"https:\/\/nerdsleep.com\/more\/WinkBedsLuxuryHybridMattress\">WinkBeds<\/a> offers a handy firmness guide on the product page.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">WinkBeds accepts returns and exchanges within 120 nights after purchase. Exchanging your mattress for a softer or firmer one costs just $49 and WinkBeds handles all the logistics.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a3e0f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a3e0f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a82aff4\" data-id=\"a82aff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc3ddcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc3ddcd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b46aa4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b46aa4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09412ba\" data-id=\"09412ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39f4750 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39f4750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e2626da\" data-id=\"e2626da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8df660a elementor-widget elementor-widget-text-editor\" data-id=\"8df660a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#2<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-478b305\" data-id=\"478b305\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7df787 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f7df787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3572370 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"3572370\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\"><span style=\"font-weight: 400;\">ChiliSleep Dock Pro<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b00408e\" data-id=\"b00408e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa8239 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fa8239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b285a elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"28b285a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Bed Cooling & Heating System<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8421e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8421e5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b5e6be\" data-id=\"5b5e6be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726a615 elementor-widget elementor-widget-image\" data-id=\"726a615\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/ChiliSleep-Dock-Pro-Bed-Cooling-System-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17665\" alt=\"Chilisleep dockpro review\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/ChiliSleep-Dock-Pro-Bed-Cooling-System-768x511.jpg 768w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/ChiliSleep-Dock-Pro-Bed-Cooling-System-300x200.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/ChiliSleep-Dock-Pro-Bed-Cooling-System.jpg 895w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5283e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"db5283e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f63e7 elementor-widget elementor-widget-text-editor\" data-id=\"96f63e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleeping hot or cold can trigger or worsen insomnia. A moderately cool temperature between 60 and 67 degrees is ideal for sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">The ChiliSleep Dock Pro is the best way to maintain a perfect sleeping temperature all year round. It warms and cools your bed using a series of tiny water tubes while using little electricity.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5601d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5601d23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-baf87ef\" data-id=\"baf87ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4d4a8 elementor-widget elementor-widget-text-editor\" data-id=\"af4d4a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f4959 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9f4959\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low energy consumption<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Powerful cooling and heating<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No wires on your bed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Single and couple options available<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f45109\" data-id=\"3f45109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ae1ca elementor-widget elementor-widget-text-editor\" data-id=\"b5ae1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59544fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59544fa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WiFi app control is still buggy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4d1a2 elementor-widget elementor-widget-heading\" data-id=\"fb4d1a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26df0e elementor-widget elementor-widget-text-editor\" data-id=\"d26df0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are several ways you can maintain your bedroom at a comfortable temperature for sleep. You can adjust the thermostat, get a room heater, or buy a portable air conditioner.<\/span><\/p><p><span style=\"font-weight: 400;\">The most efficient option is a bed cooling and heating system like the <\/span><a href=\"https:\/\/nerdsleep.com\/chilisleep-dockpro-review\/\"><span style=\"font-weight: 400;\">ChiliSleep Dock Pro<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Because it is heating\/cooling just your bed, and not the entire room, the Dock Pro is very effective at maintaining the right temperature while using very little electricity.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Most people using the Dock Pro don't notice a big bump in their electricity bill.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The other great thing about the Dock Pro is that it\u2019ll keep you comfortable all year round since it can warm and cool your bed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Dock Pro consists of the main unit (where you add water) and a Chilipad mattress pad containing channels that hold cooled or heated water.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The main unit cools or heats water to the temperature you\u2019ve set then circulates it through the mattress pad to cool or warm you.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can select a temperature between 55 and 115F, and even set different temperatures for various hours of the night (ideal if you tend to get colder towards the morning).<\/span><\/p><p><span style=\"font-weight: 400;\">The Dock Pro not only helps you fall asleep easily, it also helps you stay asleep through the night by maintaining a comfortable temperature.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It can also help if your insomnia is caused by hot flashes or night sweats.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By the way, there\u2019s a dual sided Dock Pro for couples with separate temperature controls.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10411b elementor-widget elementor-widget-heading\" data-id=\"f10411b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978b5f6 elementor-widget elementor-widget-text-editor\" data-id=\"978b5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The ChiliSleep <a href=\"https:\/\/nerdsleep.com\/more\/ChiliSleepDockPro\">Dock Pro<\/a> is not cheap. It costs about the same as a good quality foam mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are on a budget, consider cheaper ways to cool or heat your bed such as a <\/span><a href=\"https:\/\/nerdsleep.com\/best-cool-matttress-pads-toppers\/\"><span style=\"font-weight: 400;\">mattress cooling pad<\/span><\/a><span style=\"font-weight: 400;\"> or a heated mattress pad\/electric blanket.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">That said, I think the ChiliSleep Dock Pro is worth the money. It can make a huge difference in how well you sleep.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5c137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5c137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37506a5\" data-id=\"37506a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f6c042 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f6c042\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081fe6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081fe6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00990a5\" data-id=\"00990a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13cb183 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13cb183\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-312e6a4\" data-id=\"312e6a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3181ac2 elementor-widget elementor-widget-text-editor\" data-id=\"3181ac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#3<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ba6f037\" data-id=\"ba6f037\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e06222 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e06222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd4e9b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ffd4e9b\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ComfiCloud Cooling Waterproof Mattress Pad<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-364126a\" data-id=\"364126a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20457fd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20457fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37129c elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f37129c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Cooling Mattress Pad<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b931dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b931dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c40f7a\" data-id=\"9c40f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37595c2 elementor-widget elementor-widget-image\" data-id=\"37595c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"463\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/ComfiCloud-Cooling-Waterproof-Mattress-Pad.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19596\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/ComfiCloud-Cooling-Waterproof-Mattress-Pad.jpg 487w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/ComfiCloud-Cooling-Waterproof-Mattress-Pad-300x285.jpg 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5395a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d5395a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367bb2f elementor-widget elementor-widget-text-editor\" data-id=\"367bb2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you tend to get hot at night and struggle to sleep because of it, try using a cooling mattress pad. We recommend the ComfiCloud waterproof mattress pad.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It doubles up as a mattress protector and it\u2019s way cheaper than the ChiliSleep Dock Pro. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-589a722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589a722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb1d392\" data-id=\"fb1d392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f2dbfd elementor-widget elementor-widget-text-editor\" data-id=\"4f2dbfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c909bef elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c909bef\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cool and breathable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soft surface<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waterproof backing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Machine washable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9541b22\" data-id=\"9541b22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca671c elementor-widget elementor-widget-text-editor\" data-id=\"bca671c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6db4c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e6db4c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not as powerful as a <a href=\"https:\/\/nerdsleep.com\/best-bed-cooling-systems\/\">bed cooling system<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a8e42 elementor-widget elementor-widget-heading\" data-id=\"e7a8e42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03b6cb elementor-widget elementor-widget-text-editor\" data-id=\"f03b6cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The ComfiCloud mattress pad is a low cost way to deal with a hot mattress that keeps you awake at night.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The top fabric of the ComfiCloud mattress pad consists of 70% bamboo and 30% polyester. Bamboo rayon is one of the most breathable fabrics.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">And because the ComfiCloud mattress pad is mostly bamboo (many bamboo mattress pads are mostly polyester with a bit of bamboo rayon), it does a great job of keeping you cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A lot of customers say it has helped keep their memory foam mattress cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It also protects your mattress. The ComfiCloud mattress pad has a waterproof backing, so it also works as a mattress protector.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">And don't worry &#8211; it\u2019s not noisy like one of those old fashioned mattress protectors.<\/span><\/p><p><span style=\"font-weight: 400;\">The ComfiCloud mattress pad looks like a fitted sheet. It secures easily to your mattress. It has an extra-deep pocket that can fit mattresses up to 18\u201d thick, so don't worry if you have an extra-thick pillow top mattress or a mattress topper.\u00a0<\/span><\/p><p><b>Note: <\/b><span style=\"font-weight: 400;\">While the ComfiCloud mattress pad feels soft, it doesn't change your mattress firmness. You\u2019ll still enjoy the same amount of support your mattress offers.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf1c51 elementor-widget elementor-widget-heading\" data-id=\"9bf1c51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fb501 elementor-widget elementor-widget-text-editor\" data-id=\"63fb501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you sleep really hot, experience serious hot flashes, or live in a place that gets very hot summers, the <a href=\"https:\/\/www.amazon.com\/Hypoallergenic-Waterproof-Protector-Breathable-Pocket-Noiseless\/dp\/B07PH1HLFN\/?tag=nerdsleep-20\" rel=\"nofollow\">ComfiCloud mattress pad<\/a> may not be enough to keep you cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s no match for an electric bed cooling system like the ChiliSleep Dock Pro.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3821ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3821ee4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eca2f85\" data-id=\"eca2f85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38d18e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a38d18e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7620a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7620a1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0998baa\" data-id=\"0998baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-184fa8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"184fa8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cbee2fb\" data-id=\"cbee2fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f2f47 elementor-widget elementor-widget-text-editor\" data-id=\"e9f2f47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#4<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d86869\" data-id=\"6d86869\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96f8842 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"96f8842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef45f0 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7ef45f0\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hatch Restore Sound Machine<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d9fbde\" data-id=\"1d9fbde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38bf02b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38bf02b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1fbe1 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2d1fbe1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Sleep Sound Machine<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4866dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4866dcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8eef73d\" data-id=\"8eef73d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b38a99 elementor-widget elementor-widget-image\" data-id=\"0b38a99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"480\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Hatch-Restore-Sound-Machine.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19597\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Hatch-Restore-Sound-Machine.jpg 677w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Hatch-Restore-Sound-Machine-300x213.jpg 300w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c621228 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c621228\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a47e3 elementor-widget elementor-widget-text-editor\" data-id=\"d2a47e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I have tried listening to white noise or rain sounds on my phone to fall asleep faster. But I inevitably end up scrolling on the internet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Using a sleep sound machine like the Hatch Restore Sound Machine allows you to keep your device safely away. The Hatch Restore has a built-in library of soothing sounds and it also works as an alarm clock and night light.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ca8431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ca8431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98ebd7a\" data-id=\"98ebd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ad9aa elementor-widget elementor-widget-text-editor\" data-id=\"51ad9aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff2b70 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4ff2b70\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Built-in sound library - no need to sleep with your phone<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Has a night light<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doubles up as a clock<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Customizable sleep routine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e23c06\" data-id=\"2e23c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e8e06 elementor-widget elementor-widget-text-editor\" data-id=\"54e8e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c61ae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"09c61ae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pricey for what it offers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Some features are available only on the app<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd9316 elementor-widget elementor-widget-heading\" data-id=\"edd9316\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c20b1b elementor-widget elementor-widget-text-editor\" data-id=\"3c20b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Hatch Restore sleep sound machine tackles several problems that are related to chronic insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The built-in sound library soothes you to sleep at night, it helps <a href=\"https:\/\/www.webmd.com\/balance\/guide\/blissing-out-10-relaxation-techniques-reduce-stress-spot\">reduce anxiety and stress<\/a> when you go to bed, and it blocks out distracting noises.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The sound library is fairly big. It includes over two dozen sounds including white noise, waves, rain and a few free meditations.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can access additional sleep sounds including meditations and stories via a subscription membership.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to playing sleep sounds, the Hatch Restore is also a night light. You can cycle through several light colors.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Finally, the Hatch Restore is also a clock. It displays time at the bottom.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What makes the Hatch Restore my favorite sleep sound machine is how much you can customize it via routines.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can configure your sleep and wake up routine with different sounds and colors. Many users also love the sunrise alarm that gradually brightens the light as your wake up time approaches.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2baa3bf elementor-widget elementor-widget-heading\" data-id=\"2baa3bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f3dff elementor-widget elementor-widget-text-editor\" data-id=\"e9f3dff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The biggest complaint from users is that they feel the <a href=\"https:\/\/www.amazon.com\/Hatch-Restore-Machine-Personal-Routine\/dp\/B087M94WWW\/?tag=nerdsleep-20\" rel=\"nofollow\">Hatch Restore<\/a> is overpriced. For what it costs, it should have a much bigger library (without requiring a subscription) and the ability to play your own sounds\/music via bluetooth.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Another thing to note is that you still need your phone to use the Hatch Restore sound machine. Some features like routines and alarm are available only via the app.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But once you configure everything, you can adjust basic settings like volume, brightness and snooze using physical buttons on the Hatch Restore.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1d56f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db1d56f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bea732b\" data-id=\"bea732b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0e5370 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e0e5370\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b1f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b1f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80aca05\" data-id=\"80aca05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e81aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e7e81aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0e719cd\" data-id=\"0e719cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fd688 elementor-widget elementor-widget-text-editor\" data-id=\"a8fd688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#5<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ec840a9\" data-id=\"ec840a9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04c1328 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"04c1328\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99af38e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"99af38e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Ultimate Aromatherapy Diffuser & Essential Oil Set<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3597d95\" data-id=\"3597d95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300b0d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"300b0d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ef7ac elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"60ef7ac\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Aromatherapy Kit<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fb5c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb5c01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a52fb53\" data-id=\"a52fb53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a01e22b elementor-widget elementor-widget-image\" data-id=\"a01e22b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"461\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Ultimate-Aromatherapy-Diffuser-Essential-Oil-Set.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19601\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Ultimate-Aromatherapy-Diffuser-Essential-Oil-Set.jpg 571w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Ultimate-Aromatherapy-Diffuser-Essential-Oil-Set-300x242.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c395a78 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c395a78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3ab2 elementor-widget elementor-widget-text-editor\" data-id=\"f1b3ab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aromatherapy is one of the best calming techniques for sleep. To make it pleasant and safe, natural essential oils are the best.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Ultimate Aromatherapy kit includes 10 essential oils and an ultrasonic diffuser.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22346c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22346c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b06e76c\" data-id=\"b06e76c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b3852 elementor-widget elementor-widget-text-editor\" data-id=\"02b3852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2eb6f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cc2eb6f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Complete essential oil kit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Includes ambient lighting<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Timer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low water auto shut-off<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a40a0a\" data-id=\"9a40a0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4de4c8 elementor-widget elementor-widget-text-editor\" data-id=\"e4de4c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a65af6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a65af6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No mist control<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7c4aa elementor-widget elementor-widget-heading\" data-id=\"cd7c4aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a9608 elementor-widget elementor-widget-text-editor\" data-id=\"f4a9608\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Natural essential oils are great for aromatherapy because they are safe for your health. You can use them in your bedroom without worrying that the scent will irritate your nose or lungs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Ultimate Aromatherapy kit included 10 bottles of different essential oils, each 10ml. But the main component is the ultrasonic diffuser. This is where you add water and a few drops of your favorite essential oil(s).\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The diffuser doesn't use heat to produce a scented mist. Instead, it uses ultrasonic vibration to break the water into a fine mist that spreads around the room. This ensures the essential oils retain their quality.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The ultrasonic diffuser includes ambient light, and you can cycle through several colors. It also has an auto shut-off timer for 1, 3 and 6 hours. So you can leave it on when you go to sleep and it\u2019ll shut itself off.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea29fc elementor-widget elementor-widget-heading\" data-id=\"dea29fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700390b elementor-widget elementor-widget-text-editor\" data-id=\"700390b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One important feature lacking is mist control. Depending on the size of your bedroom, the <a href=\"https:\/\/www.amazon.com\/Ultimate-Aromatherapy-Diffuser-Essential-Oil\/dp\/B07JD2GDKN\/?tag=nerdsleep-20\" rel=\"nofollow\">Ultimate Aromatherapy diffuser<\/a> may be too weak or too strong.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Other than adjusting how many drops of essential oil you add to the water, there\u2019s no way to control the amount of mist and scent it produces. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c1e96a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c1e96a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f3df8e\" data-id=\"1f3df8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99137b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"99137b1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0627223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0627223\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb7c629\" data-id=\"cb7c629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcc116e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcc116e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ebe34d\" data-id=\"1ebe34d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc5fc5 elementor-widget elementor-widget-text-editor\" data-id=\"8cc5fc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#6<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-af72ae7\" data-id=\"af72ae7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-933b836 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"933b836\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a96af elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"42a96af\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">NICETOWN 100% Blackout Window Curtains<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2e1e40\" data-id=\"d2e1e40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88d23c3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88d23c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50062e1 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"50062e1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Blackout Curtains<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99610c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99610c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf508ee\" data-id=\"bf508ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8b2cb elementor-widget elementor-widget-image\" data-id=\"7c8b2cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"458\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/NICETOWN-100-Blackout-Window-Curtains.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19600\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/NICETOWN-100-Blackout-Window-Curtains.jpg 491w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/NICETOWN-100-Blackout-Window-Curtains-300x280.jpg 300w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a279c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27a279c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab0086 elementor-widget elementor-widget-text-editor\" data-id=\"6ab0086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If light from outside is making it hard to sleep, the NICETOWN blackout window curtains provide total darkness in your bedroom.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">They are also thermal insulated, which helps keep your bedroom at a comfortable temperature. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fa652c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa652c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-148dcea\" data-id=\"148dcea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-419076f elementor-widget elementor-widget-text-editor\" data-id=\"419076f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80baefa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"80baefa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total blackout curtains<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thermal insulated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More than a dozen colors available<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces outdoor noise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9374d4a\" data-id=\"9374d4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af7acb7 elementor-widget elementor-widget-text-editor\" data-id=\"af7acb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f25302 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f25302\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Light can still seep in from the sides<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc20bd elementor-widget elementor-widget-heading\" data-id=\"6bc20bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a137f9 elementor-widget elementor-widget-text-editor\" data-id=\"8a137f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Blackout curtains are not just suitable for those who find street lights distracting when trying to sleep; they are also great for night shift workers who need to sleep during the day.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The bright outdoors can mess up with your sleep hormones, resulting in chronic insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The NICETOWN blackout curtains block virtually all the light that hits them. They are made with a thick and soft fabric that feels more expensive than it actually is.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The heavy fabric not only blocks light, it also provides insulation to protect the bedroom from excess heat or cold from outdoors. The <a href=\"https:\/\/www.amazon.com\/NICETOWN-Blackout-Blocking-Insulated-Draperies\/dp\/B077RPXSF3\/?tag=nerdsleep-20\" rel=\"nofollow\">NICETOWN blackout curtains<\/a> also reduce noise from outside your home like traffic or construction.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Each curtain set includes two panels. There are several panel sizes to choose from including an extra large 72*108 inch panel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Keep in mind that the grommets create pleats when you insert a curtain rod through the curtain. The pleats will reduce the overall width of the curtains.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To avoid leaving gaps on the sides, choose panel sizes that, together, will extend wider than your window.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16379de elementor-widget elementor-widget-heading\" data-id=\"16379de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a92f9c elementor-widget elementor-widget-text-editor\" data-id=\"7a92f9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As with any curtain, there\u2019s a risk that some light may still seep around the sides of the curtain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Even if you install wide curtains that adequately cover your window, your curtain rod might still limit how far you can draw the curtains beyond the windows.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If this is a major problem for you, consider installing wrap around curtain rods. They allow the curtains to be flush with the wall, blocking out all light.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9f85fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f85fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14cd8ac\" data-id=\"14cd8ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3878772 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3878772\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be008 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be008\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b0bc6\" data-id=\"47b0bc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfdb397 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bfdb397\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-336c779\" data-id=\"336c779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feede2e elementor-widget elementor-widget-text-editor\" data-id=\"feede2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#7<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fbd9c86\" data-id=\"fbd9c86\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0f74ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d0f74ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a87e6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"18a87e6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">MZOO 3D Sleep Eye Mask<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bf826ce\" data-id=\"bf826ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae0153 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ae0153\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93daca2 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"93daca2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Sleep Mask<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-910f9c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"910f9c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ebd06f\" data-id=\"7ebd06f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16c983 elementor-widget elementor-widget-image\" data-id=\"f16c983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"457\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/MZOO-3D-Sleep-Eye-Mask.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19599\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/MZOO-3D-Sleep-Eye-Mask.jpg 615w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/MZOO-3D-Sleep-Eye-Mask-300x223.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e56af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3e56af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8472770 elementor-widget elementor-widget-text-editor\" data-id=\"8472770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you don't want to get blackout curtains or the light is coming from inside the room, another way to sleep in total darkness is to wear a sleep mask.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The MZOO sleep eye mask has a 3D design that contours over and around your eyes to block all light without putting any pressure on your eyeballs.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4637586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4637586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf27c8f\" data-id=\"bf27c8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c366a27 elementor-widget elementor-widget-text-editor\" data-id=\"c366a27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ab2fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a9ab2fa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total darkness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comfortable around your eyes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adjustable strap<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doesn't crush your eyes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17c68cf\" data-id=\"17c68cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b700ba1 elementor-widget elementor-widget-text-editor\" data-id=\"b700ba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c0aa7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"99c0aa7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It can get hot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c35d16 elementor-widget elementor-widget-heading\" data-id=\"9c35d16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ca2be elementor-widget elementor-widget-text-editor\" data-id=\"f7ca2be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The MZOO 3D sleep eye mask is an upgrade on regular eye masks. Instead of a flat mask that crushes your eyes, the MZOO mask has cups that go over your eyes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">So you can still blink and open your eyes with the mask on. It\u2019s also more comfortable if you hate the sensation of pressure on your eyes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The MZOO 3D mask contours to your eyes and nose, ensuring zero light seeps in. A soft elastic strap goes around your head, keeping the mask in place.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can adjust the strap to get a tighter or looser fit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The MZOO eye mask is filled with memory foam. So it feels soft and plush against your skin. You can wear it all night without any discomfort.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As for cleaning, hand wash the mask in cold or warm water.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By the way, the MZOO 3D eye mask comes with bonus ear plugs for blocking out noise. You also get a pouch to store the mask in when at home or traveling.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cf5eb elementor-widget elementor-widget-heading\" data-id=\"32cf5eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292349d elementor-widget elementor-widget-text-editor\" data-id=\"292349d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because of how snugly the <a href=\"https:\/\/www.amazon.com\/Contoured-Sleeping-Blindfold-Concave-Meditation\/dp\/B07KC5DWCC\/?tag=nerdsleep-20\" rel=\"nofollow\">MZOO eye mask<\/a> fits around your eyes, it can feel uncomfortably hot after some time.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It doesn't help that it\u2019s filled with heat-trapping memory foam.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2436179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2436179\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d9cbd9\" data-id=\"9d9cbd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85eabe7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85eabe7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-090846e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"090846e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bda4a26\" data-id=\"bda4a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7352c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b7352c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4913f88\" data-id=\"4913f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7fd5a elementor-widget elementor-widget-text-editor\" data-id=\"2b7fd5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#8<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c9db2f5\" data-id=\"c9db2f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d218846 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d218846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195fb20 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"195fb20\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">YnM Weighted Blanket<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b17acef\" data-id=\"b17acef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38418b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38418b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b39f3 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"11b39f3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Weighted Blanket<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f69db5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f69db5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14f84de\" data-id=\"14f84de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92267ae elementor-widget elementor-widget-image\" data-id=\"92267ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"443\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/YnM-Weighted-Blanket.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19603\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/YnM-Weighted-Blanket.jpg 461w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/YnM-Weighted-Blanket-300x288.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be70f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3be70f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd7550 elementor-widget elementor-widget-text-editor\" data-id=\"2bd7550\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The YnM weighted blanket uses evenly distributed glass beads to apply soothing pressure on your body while in bed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It can help you sleep faster and better by reducing anxiety and stress.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45416ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45416ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-162a54f\" data-id=\"162a54f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb65055 elementor-widget elementor-widget-text-editor\" data-id=\"fb65055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3072 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ea3072\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helps with insomnia and various other sleep disorders<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Multiple sizes and weights to choose from<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleeps fairly cool for most people<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evenly distributed and noise-free glass beads<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-89b9761\" data-id=\"89b9761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-913616c elementor-widget elementor-widget-text-editor\" data-id=\"913616c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a386a97 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a386a97\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not ideal for extra-hot sleepers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f18c elementor-widget elementor-widget-heading\" data-id=\"512f18c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d036ac4 elementor-widget elementor-widget-text-editor\" data-id=\"d036ac4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/nerdsleep.com\/relaxblanket-minky-weighted-blanket-review\/\">weighted blanket<\/a> literally hugs you to sleep. This gentle pressure on your body works wonders for calming your mind, reducing racing thoughts and helping you doze off faster.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Many users of the YnM weighted blanket also say they sleep more deeply and longer. They wake up less often at night, and when they do it's easier to go back to bed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Several also say the YnM weighted blanket has helped them deal with sleep disorders like restless leg syndrome and nightmares.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The YnM blanket contains glass beads, which are safe and noise-free. They are sewn into small baffles to keep them from shifting. This keeps the blanket evenly weighted.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can choose from several weights and sizes. To pick the right weight for yourself, take 10% of your body weight and add 1lb.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If it falls between two weights, go with the lighter option.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also pick from more than a dozen colors and styles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Unlike most weighted blankets, the YnM blanket sleeps fairly cool. The manufacturer says they use less fiberfill inside the blanket to improve breathability.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It also helps that the blanket is made with 100% cotton, which is highly breathable.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, you may need an extra regular blanket or comforter on top of the weighted blanket during the colder months.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As for cleaning, the recommendation is to hand wash or machine wash. But don't do it too often as it could damage the blanket.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Consider getting a duvet cover for the weighted blanket and washing that instead.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4cb5b elementor-widget elementor-widget-heading\" data-id=\"5a4cb5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2455995 elementor-widget elementor-widget-text-editor\" data-id=\"2455995\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While the <a href=\"https:\/\/www.amazon.com\/YnM-Weighted-Blanket-Cotton-Material\/dp\/B073429DV2\/?tag=nerdsleep-20\" rel=\"nofollow\">YnM weighted blanket<\/a> sleeps much cooler than polyester weighted blankets, it can still get a tad too warm for those who sleep hot.<\/span><\/p><p><span style=\"font-weight: 400;\">Thankfully, YnM has a cooler version for hot sleepers &#8211; the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B07C18T8DH\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">YnM bamboo cooling weighted blanket<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1d2be7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1d2be7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112091c\" data-id=\"112091c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910e746 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"910e746\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bc70b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31bc70b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a6421\" data-id=\"75a6421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-367c70e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"367c70e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9bf1d5b\" data-id=\"9bf1d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33a02d elementor-widget elementor-widget-text-editor\" data-id=\"c33a02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#9<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-09e582a\" data-id=\"09e582a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476a191 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"476a191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871dc19 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"871dc19\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Zyllion Shiatsu Massager With Heat<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-600aa54\" data-id=\"600aa54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e96f35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e96f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2357 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"93f2357\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Heated Massager<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2876d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2876d1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aea3b82\" data-id=\"aea3b82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de385f elementor-widget elementor-widget-image\" data-id=\"7de385f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"460\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18854\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager.jpg 692w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager-300x199.jpg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d149520 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d149520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c8661 elementor-widget elementor-widget-text-editor\" data-id=\"a0c8661\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If the main cause for your insomnia is joint or muscle pain, I recommend getting the Zyllion shiatsu heated massager.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Just 20 minutes with the massager before bed is enough to drastically reduce neck, back, or leg ache.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-102d5cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102d5cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50e715c\" data-id=\"50e715c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c8b00 elementor-widget elementor-widget-text-editor\" data-id=\"42c8b00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4e40 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12c4e40\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective for short term pain relief<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Includes heat function<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Easy to use on different areas of the body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comes with a car adapter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-224fb0e\" data-id=\"224fb0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d3548 elementor-widget elementor-widget-text-editor\" data-id=\"76d3548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eae7e9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1eae7e9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limited massage settings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea52b10 elementor-widget elementor-widget-heading\" data-id=\"ea52b10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555b894 elementor-widget elementor-widget-text-editor\" data-id=\"555b894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Massage relieves pain by relaxing muscles and stimulating blood flow. Heat has the same effect.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion shiatsu massager combines deep kneading massage with heat for quick and longer lasting pain relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s designed to be used on various areas of the body. You can strap it to your body using the built-in straps (perfect for thighs and legs), strap it to a chair and then lean against it (great for neck or back pain), or place it on the bed and lie on it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The massager uses rotating nodes to massage the target area. They can feel a bit rough at first, but you\u2019ll get used to it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The nodes will automatically change direction every one minutes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While enjoying the massage, you can turn the heat function on or off.<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion massager automatically turns off after 20 minutes to protect against overheating. But that\u2019s all the time you need to relieve pain for the night.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion shiatsu massager comes with a car adapter, so you can use it while in the vehicle (but not while driving). Strap it to the seat and then lean against it.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c830f elementor-widget elementor-widget-heading\" data-id=\"c7c830f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78592fd elementor-widget elementor-widget-text-editor\" data-id=\"78592fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main issue with the <a href=\"https:\/\/www.amazon.com\/Zyllion-Shiatsu-Back-Neck-Massager\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">Zyllion massager<\/a> is its limited customizability. Other than turning the massager and heat on and off, there\u2019s no other setting.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You cannot adjust massage speed, massage direction, heat level or timer.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18160a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18160a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71e5a48\" data-id=\"71e5a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf7e074 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf7e074\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af7efd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af7efd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4e255a\" data-id=\"c4e255a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1a9f71 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e1a9f71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-67bbd28\" data-id=\"67bbd28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e4a741 elementor-widget elementor-widget-text-editor\" data-id=\"8e4a741\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#10<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50c93f7\" data-id=\"50c93f7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ff31a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"08ff31a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86204db elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"86204db\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">K\u04e7lbs Bed Wedge Pillow<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-525d5fb\" data-id=\"525d5fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1621538 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1621538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d600ab elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1d600ab\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Wedge Pillow<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49c3368 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c3368\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce49233\" data-id=\"ce49233\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f069bce elementor-widget elementor-widget-image\" data-id=\"f069bce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"442\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/K\u04e7lbs-Bed-Wedge-Pillow.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19598\" alt=\"best products for insomnia\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/K\u04e7lbs-Bed-Wedge-Pillow.jpg 524w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/K\u04e7lbs-Bed-Wedge-Pillow-300x253.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b693d51 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b693d51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a764c elementor-widget elementor-widget-text-editor\" data-id=\"23a764c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our final pick is for insomniacs who struggle with <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\">GERD<\/a> or acid reflux. Sleeping on the K\u04e7lbs wedge pillow reduces acid reflux, making it easier to sleep through the night.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It can also help with other common causes of insomnia like sleep apnea, stuffy nose, and low back pain. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95f0be0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95f0be0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93660c4\" data-id=\"93660c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec3717 elementor-widget elementor-widget-text-editor\" data-id=\"bec3717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6bb9c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cd6bb9c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces acid reflux<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces symptoms of sleep apnea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Multiple sizes available<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comfortable memory foam top layer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af7f81b\" data-id=\"af7f81b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8e8df elementor-widget elementor-widget-text-editor\" data-id=\"9c8e8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625816a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"625816a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You may find yourself sliding down the incline during sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f2a0 elementor-widget elementor-widget-heading\" data-id=\"fc1f2a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e8357 elementor-widget elementor-widget-text-editor\" data-id=\"24e8357\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A wedge pillow is great for a surprising number of sleep problems.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The most common one is GERD. Acid reflux can make it hard to sleep or it can keep waking you up in the middle of the night.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sleeping on the K\u04e7lbs wedge pillow raises your upper body, which reduces reflux.<\/span><\/p><p><span style=\"font-weight: 400;\">The K\u04e7lbs wedge pillow also reduces symptoms associated with sleep apnea, which improves sleep quality.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s also a great way to relieve a clogged nose and reduce lower back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Another bonus benefit of sleeping on the K\u04e7lbs wedge pillow is that it reduces snoring. Your partner will sleep better.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The K\u04e7lbs wedge pillow is made with high density foam topped with a 1.5\u201d layer of soft memory foam. So it feels plush and comfortable against your head and back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s available in two height options: 7.5\u201d and 12\u201d for bigger sleepers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The wedge pillow is pretty wide; you can turn and toss without falling off. For those with a bigger body, there\u2019s an extra-large option that\u2019s even wider.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The K\u04e7lbs wedge pillow comes wrapped in a breathable Jacquard cover that you can remove and wash. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34cebdd elementor-widget elementor-widget-heading\" data-id=\"34cebdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55c33c elementor-widget elementor-widget-text-editor\" data-id=\"f55c33c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many users note that they tend to slide down the <a href=\"https:\/\/www.amazon.com\/Pillow-Stylish-Jacquard-Sleeping-Heartburn\/dp\/B082XKFYLJ\/?tag=nerdsleep-20\" rel=\"nofollow\">K\u04e7lbs wedge pillow<\/a> in their sleep. You find yourself in an awkward position in the morning, sometimes resulting in a sore back or shoulders.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To resolve this, use the K\u04e7lbs pillow along with your regular pillow (a thin pillow is ideal). Place the pillow under your head to avoid sliding down. It also makes the wedge pillow more comfortable.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799bafd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799bafd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b996b2\" data-id=\"1b996b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fec409 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2fec409\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76728d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76728d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d160b56\" data-id=\"d160b56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51306de elementor-widget elementor-widget-heading\" data-id=\"51306de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Products For People WHo Suffer From Chronic Insomnia: FAQs\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a55ff6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a55ff6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776d843\" data-id=\"776d843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e599ce6 elementor-widget elementor-widget-text-editor\" data-id=\"e599ce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Is it okay to take sleeping pills every night?<\/span><\/h3><p><span style=\"font-weight: 400;\">Most doctors recommend using sleeping pills only as a short term sleep solution. If you have chronic insomnia, sleeping pills are not recommended as they can cause dependency and even interfere with your sleep.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">What supplements can help with chronic insomnia?<\/span><\/h3><p><span style=\"font-weight: 400;\">Some of the best supplements for sleep include magnesium, melatonin, and Kava. Note that there isn\u2019t a lot of scientific evidence that these supplements work &#8211; mostly anecdotal evidence.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But most are safe to take (check with your doctor to be sure), so they should not have any negative side effects.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Does CBD oil help with insomnia?<\/span><\/h3><p><span style=\"font-weight: 400;\">Yes, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317221\">CBD oil<\/a> works for some people. It can help reduce anxiety and stress, helping you sleep better.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">What is the best cure for chronic insomnia?<\/span><\/h3><p><span style=\"font-weight: 400;\">The best cure for chronic insomnia involves addressing the root cause of your condition. For most sleepers, lifestyle habits and poor sleep routine are the main cause of insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Adjusting your lifestyle (e.g. less alcohol, more exercise etc.) and adopting a <a href=\"https:\/\/restonic.com\/blog\/smart-bedtime-habits-better-sleep-3497\">healthy sleep routine<\/a> can cure chronic insomnia.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Can my mattress cause insomnia?<\/span><\/h3><p><span style=\"font-weight: 400;\">Yes, your mattress can certainly mess with your sleep and increase the risk of developing chronic insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If your mattress is uncomfortable, you\u2019ll struggle to fall asleep. You\u2019ll also not sleep well.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">An uncomfortable mattress or pillow can also lead to body aches and pains, further affecting sleep quality.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Making your bed more comfortable is one of the best solutions to chronic insomnia.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">How do you block noise and light in your bedroom?<\/span><\/h3><p><span style=\"font-weight: 400;\">If you live in a noisy neighborhood, the best sleep solution is a pair of earplugs. They are cheap and highly effective at blocking most of the noise.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alternatively, you could try covering the noise with a soothing sound like white noise, rainfall, or piano.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As for light, there are two options: black out curtains or wearing an eye mask.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efc92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3efc92e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1365f2d\" data-id=\"1365f2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3345570 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3345570\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c5b142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5b142\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae100c9\" data-id=\"ae100c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1e793 elementor-widget elementor-widget-heading\" data-id=\"4f1e793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9796f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9796f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc03de\" data-id=\"1fc03de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2231872 elementor-widget elementor-widget-text-editor\" data-id=\"2231872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/ss\/slideshow-natural-sleep-remedies\"><span style=\"font-weight: 400;\">Natural Sleep Aids & Supplements<\/span><\/a><\/p><p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167\"><span style=\"font-weight: 400;\">Insomnia &#8211; Symptoms and causes &#8211; Mayo Clinic<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/chronic-insomnia\"><span style=\"font-weight: 400;\">Chronic Insomnia: Treatment, Causes, Symptoms, and More<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/insomnia-restoring-restful-sleep\"><span style=\"font-weight: 400;\">Insomnia: Restoring restful sleep &#8211; Harvard Health<\/span><\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\"><span style=\"font-weight: 400;\">Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you suffer from chronic insomnia? Would you like to learn how to fall asleep faster and enjoy deeper sleep?&nbsp; You\u2019ve come to the right [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[172,185,201,188,250],"tags":[269],"featured_image_src":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","author_info":{"display_name":"Rick Johnson","author_link":"https:\/\/nerdsleep.com\/author\/tdhamija\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Products For People Who Suffer From Chronic Insomnia<\/title>\n<meta name=\"description\" content=\"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Products For People Who Suffer From Chronic Insomnia\" \/>\n<meta property=\"og:description\" content=\"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Nerd Sleep\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-19T09:17:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"843\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rick Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Top 10 Products For People Who Suffer From Chronic Insomnia\" \/>\n<meta name=\"twitter:description\" content=\"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"29 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\"},\"author\":{\"name\":\"Rick Johnson\",\"@id\":\"https:\/\/nerdsleep.com\/#\/schema\/person\/06bac497de84d71a854d46ff6d39ae27\"},\"headline\":\"Top 10 Products For People Who Suffer From Chronic Insomnia\",\"datePublished\":\"2023-01-18T12:45:00+00:00\",\"dateModified\":\"2023-01-19T09:17:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\"},\"wordCount\":1959,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nerdsleep.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\",\"keywords\":[\"best products for insomnia\"],\"articleSection\":[\"Buying Guides\",\"CBT Therapy\",\"Sleep Aids &amp; Medications\",\"Sleep Tracking &amp; Monitoring\",\"Solution Guides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\",\"url\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\",\"name\":\"Top 10 Products For People Who Suffer From Chronic Insomnia\",\"isPartOf\":{\"@id\":\"https:\/\/nerdsleep.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\",\"datePublished\":\"2023-01-18T12:45:00+00:00\",\"dateModified\":\"2023-01-19T09:17:28+00:00\",\"description\":\"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.\",\"breadcrumb\":{\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage\",\"url\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\",\"contentUrl\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg\",\"width\":843,\"height\":562,\"caption\":\"best products for insomnia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nerdsleep.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 10 Products For People Who Suffer From Chronic Insomnia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nerdsleep.com\/#website\",\"url\":\"https:\/\/nerdsleep.com\/\",\"name\":\"Nerd Sleep\",\"description\":\"the best in sleep &amp; bedroom technology\",\"publisher\":{\"@id\":\"https:\/\/nerdsleep.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nerdsleep.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nerdsleep.com\/#organization\",\"name\":\"Machine Wonders\",\"url\":\"https:\/\/nerdsleep.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nerdsleep.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2020\/09\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2020\/09\/cropped-Logo.png\",\"width\":250,\"height\":83,\"caption\":\"Machine Wonders\"},\"image\":{\"@id\":\"https:\/\/nerdsleep.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nerdsleep.com\/#\/schema\/person\/06bac497de84d71a854d46ff6d39ae27\",\"name\":\"Rick Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nerdsleep.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a90d120629be9e60bc93e2fc6445661?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a90d120629be9e60bc93e2fc6445661?s=96&d=mm&r=g\",\"caption\":\"Rick Johnson\"},\"description\":\"As a degreed engineer, I love new technology as much as you do (perhaps more). I also understand how to sort the best products from the rest. My team and I spend dozens of hours each week reviewing the best &amp; latest products for your bedroom. Many are tested in-house, and others we break down based on our technical understanding. Whether you need a\u00a0bed-cooling system, an\u00a0adjustable bed, or a new\u00a0CPAP machine \u2013 we've got you covered.\",\"sameAs\":[\"https:\/\/nerdsleep.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 Products For People Who Suffer From Chronic Insomnia","description":"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"Top 10 Products For People Who Suffer From Chronic Insomnia","og_description":"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.","og_url":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/","og_site_name":"Nerd Sleep","article_published_time":"2023-01-18T12:45:00+00:00","article_modified_time":"2023-01-19T09:17:28+00:00","og_image":[{"width":843,"height":562,"url":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","type":"image\/jpeg"}],"author":"Rick Johnson","twitter_card":"summary_large_image","twitter_title":"Top 10 Products For People Who Suffer From Chronic Insomnia","twitter_description":"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.","twitter_image":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","twitter_misc":{"Written by":"Rick Johnson","Est. reading time":"29 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#article","isPartOf":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/"},"author":{"name":"Rick Johnson","@id":"https:\/\/nerdsleep.com\/#\/schema\/person\/06bac497de84d71a854d46ff6d39ae27"},"headline":"Top 10 Products For People Who Suffer From Chronic Insomnia","datePublished":"2023-01-18T12:45:00+00:00","dateModified":"2023-01-19T09:17:28+00:00","mainEntityOfPage":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/"},"wordCount":1959,"commentCount":0,"publisher":{"@id":"https:\/\/nerdsleep.com\/#organization"},"image":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","keywords":["best products for insomnia"],"articleSection":["Buying Guides","CBT Therapy","Sleep Aids &amp; Medications","Sleep Tracking &amp; Monitoring","Solution Guides"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/","url":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/","name":"Top 10 Products For People Who Suffer From Chronic Insomnia","isPartOf":{"@id":"https:\/\/nerdsleep.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","datePublished":"2023-01-18T12:45:00+00:00","dateModified":"2023-01-19T09:17:28+00:00","description":"Do you suffer from chronic insomnia? Check out these affordable top-rated sleep products that can help. With reviews.","breadcrumb":{"@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#primaryimage","url":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","contentUrl":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/08\/Products-For-People-Who-Suffer-From-Chronic-Insomnia-1.jpg","width":843,"height":562,"caption":"best products for insomnia"},{"@type":"BreadcrumbList","@id":"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nerdsleep.com\/"},{"@type":"ListItem","position":2,"name":"Top 10 Products For People Who Suffer From Chronic Insomnia"}]},{"@type":"WebSite","@id":"https:\/\/nerdsleep.com\/#website","url":"https:\/\/nerdsleep.com\/","name":"Nerd Sleep","description":"the best in sleep &amp; bedroom technology","publisher":{"@id":"https:\/\/nerdsleep.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nerdsleep.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nerdsleep.com\/#organization","name":"Machine Wonders","url":"https:\/\/nerdsleep.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nerdsleep.com\/#\/schema\/logo\/image\/","url":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2020\/09\/cropped-Logo.png","contentUrl":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2020\/09\/cropped-Logo.png","width":250,"height":83,"caption":"Machine Wonders"},"image":{"@id":"https:\/\/nerdsleep.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nerdsleep.com\/#\/schema\/person\/06bac497de84d71a854d46ff6d39ae27","name":"Rick Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nerdsleep.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a90d120629be9e60bc93e2fc6445661?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a90d120629be9e60bc93e2fc6445661?s=96&d=mm&r=g","caption":"Rick Johnson"},"description":"As a degreed engineer, I love new technology as much as you do (perhaps more). I also understand how to sort the best products from the rest. My team and I spend dozens of hours each week reviewing the best &amp; latest products for your bedroom. Many are tested in-house, and others we break down based on our technical understanding. Whether you need a\u00a0bed-cooling system, an\u00a0adjustable bed, or a new\u00a0CPAP machine \u2013 we've got you covered.","sameAs":["https:\/\/nerdsleep.com"]}]}},"_links":{"self":[{"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/posts\/19426"}],"collection":[{"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/comments?post=19426"}],"version-history":[{"count":116,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/posts\/19426\/revisions"}],"predecessor-version":[{"id":22840,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/posts\/19426\/revisions\/22840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/media\/19616"}],"wp:attachment":[{"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/media?parent=19426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/categories?post=19426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerdsleep.com\/wp-json\/wp\/v2\/tags?post=19426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}