{"id":18927,"date":"2023-01-18T13:31:00","date_gmt":"2023-01-18T13:31:00","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=18927"},"modified":"2023-01-19T10:05:39","modified_gmt":"2023-01-19T10:05:39","slug":"top-sleep-products-neck-pain","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/top-sleep-products-neck-pain\/","title":{"rendered":"Top 10 Sleep Products For People Who Suffer From Neck Pain"},"content":{"rendered":"\t\t
Do you or your partner suffer from neck pain?<\/b><\/p>
Is it making it difficult for you to get good night\u2019s sleep – or does sleeping make it worse?<\/b><\/p>
You\u2019ve come to the right place.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Whether your neck pain is from a health condition, or as in my case caused by sleeping on an my side with the wrong-loft pillow, it will affect your sleep quality<\/a>.\u00a0<\/span><\/p> Poor sleep, in turn, can worsen the pain by slowing down healing.\u00a0<\/span><\/p> In this sleep guide, I discuss the most common sleep-related issues people with neck pain experience and look at some of the best solutions to fix or relieve them.\u00a0 Some of the solutions we\u2019ll discuss are products, but we\u2019ll also touch on exercises and practical recommendations from medical professionals.<\/span><\/p> After discussing issues and solutions, I then review the best sleep products I know of to help you sleep more comfortably with minimal or no neck pain.\u00a0 Including the pillows I\u2019ve tried and eventually solved most of my problem.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t In this section, we\u2019ll discuss the most common issues and problems people with neck pain suffer from – either preventing them from sleeping or causing neck pain at night.<\/span><\/p> As we go, I\u2019ll discuss a couple of top-rated\/popular products and other solutions that can help.<\/span><\/p> After this section, we review each of our recommended products in more detail.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Neck pain, back pain, hip pain \u2014 any pain is likely to lead to insomnia. And the worst part is that insomnia itself <\/span>can worsen<\/span><\/a> pain, so you are caught in a vicious cycle.\u00a0<\/span><\/p> This is especially the case if your neck pain is from an injury or health condition like a slipped disk, osteoarthritis, or a pinched nerve.\u00a0<\/span><\/p> Lack of sleep can slow down healing, <\/span>negatively affect<\/span><\/a> blood circulation, and worsen inflammation. All these increase the severity of the pain.\u00a0<\/span><\/p> The best way to tackle insomnia<\/a> caused by neck pain is to manage the pain.\u00a0<\/span><\/p> Check with your doctor to make sure there isn't an underlying health condition causing neck pain. If there is, seek treatment or medication to help with the pain.\u00a0<\/span><\/p> Also seek treatment if an injury is the cause of your neck.\u00a0<\/span><\/p> If you suspect the neck pain is because you are sleeping on the wrong bedding, make your bed more comfortable, especially your pillow.\u00a0<\/span><\/p> You need a pillow that supports your head and aligns your neck with your spine.\u00a0<\/span><\/p> We recommend the <\/span>Coop Home Goods Original Loft Pillow<\/span><\/a> for most sleepers since you can adjust it to the perfect height for your sleeping position and body size.\u00a0\u00a0<\/span><\/p> Stomach sleepers need a flat and pressure-relieving pillow like the <\/span>Continental Bedding Premium White Goose Down Pillow<\/span><\/a>.<\/span><\/p> If you have severe neck pain, a cervical pillow like the <\/span>ZAMAT Contour Memory Foam Pillow<\/span><\/a> provides extra support to reduce neck pain.\u00a0<\/span><\/p> You can also use a neck booster pillow with your regular pillow to get better neck support. We recommend the <\/span>AllSet neck roll memory foam pillow<\/span><\/a>.\u00a0<\/span><\/p> As for the mattress, look for one that supports your body evenly and maintains neutral spinal alignment. The <\/span>Saatva Classic<\/span><\/a> is an excellent choice. It offers great support and is available in three firmness levels to suit your sleeping position.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Many people with neck pain notice that the pain gets worse at night. I have also noticed it with myself those times I\u2019ve suffered from neck pain.\u00a0<\/span><\/p> That\u2019s likely because we put more pressure and strain on our necks when we sleep.\u00a0<\/span><\/p> This could be because of using the wrong pillow, an uncomfortable mattress, movements during sleep or your sleep position.\u00a0<\/span><\/p> The first step in reducing neck pain at night is getting comfortable. Get one of the pillows I mentioned above, and also make sure your mattress offers adequate support.\u00a0<\/span><\/p> In addition, here are some other things you can do to reduce neck pain at night.\u00a0<\/span><\/p> Massage also works great for reducing back pain. It relaxes muscles and promotes blood flow. I like using a hands free massager so I don't have to bother my partner every time I want a neck massage. The <\/span>Nekteck Shiatsu Neck and Back Massager<\/span><\/a> provides deep neck massage and even has a heat function. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Neck pain makes previously simple movements in bed harder. Things like changing sleep position, sitting up or lying down, and moving your head from side to side.\u00a0<\/span><\/p> In fact, moving your head and neck too much can worsen the pain.\u00a0<\/span><\/p> Try sleeping with a neck brace. Look for a comfortable one like the <\/span>VELPEAU Neck Brace<\/span><\/a> that you can sleep with.\u00a0<\/span><\/p> A neck brace will stabilize your neck and offer additional support. It can make it less painful to get up from bed, turn over to the other side and make other movements.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWhat\u2019s In This Guide?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t
Sleep-Related Issues (and Solutions) For People With Neck Pain \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Sleepless Nights\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Pain At Night \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Difficulty Moving Your Head When In Bed\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Other Sleeping Tips & Solutions For Neck Pain\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t