{"id":18738,"date":"2023-01-18T14:39:00","date_gmt":"2023-01-18T14:39:00","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=18738"},"modified":"2023-01-19T14:19:38","modified_gmt":"2023-01-19T14:19:38","slug":"top-sleep-products-back-pain","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/top-sleep-products-back-pain\/","title":{"rendered":"Top 10 Sleep Products For People Who Suffer From Back Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18738\" class=\"elementor elementor-18738\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36b46b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e36b46b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a826c49\" data-id=\"a826c49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99ffc7a elementor-widget elementor-widget-text-editor\" data-id=\"99ffc7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Do you suffer from back pain?\u00a0<\/b><\/p><p><b>Is the quality of your sleep being impacted &#8211; or causing more pain?<\/b><\/p><p><span style=\"font-weight: 400;\">You\u2019ve come to the right place. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f5ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9f5ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e84555\" data-id=\"0e84555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35832d8 elementor-widget elementor-widget-heading\" data-id=\"35832d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s In This Guide?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a27ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43a27ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db670f5\" data-id=\"db670f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6c48ef elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e6c48ef\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e6c48ef\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e6c48ef\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e6c48ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29cdb1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29cdb1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6485e15\" data-id=\"6485e15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7578f3 elementor-widget elementor-widget-text-editor\" data-id=\"d7578f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back pain can mess up with your sleep quality. It has kept me up more than a few nights.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">And a bad mattress, pillow, or sleeping position can make back pain worse.<\/span><\/p><p><span style=\"font-weight: 400;\">The good news is that there are many solutions and products that can help reduce back pain at night &#8211; and prevent back pain from occurring while you sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">In this guide, I identify the most common sleep problems back pain sufferers experience, and reveal the best solutions I\u2019ve found through research.\u00a0 Some are products, others are just proven recommendations from people smarter than me.<\/span><\/p><p><span style=\"font-weight: 400;\">After discussing common problems and solutions, I review the best products and sleep aids to reduce back pain and improve sleep quality.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4a033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4a033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d07072\" data-id=\"5d07072\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f9db7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18f9db7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-794e422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794e422\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2706cc\" data-id=\"a2706cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d92d7 elementor-widget elementor-widget-heading\" data-id=\"64d92d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep-Related Issues (and Solutions) for Back Pain Sufferers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a40f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a40f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-734b8ed\" data-id=\"734b8ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d5460 elementor-widget elementor-widget-image\" data-id=\"45d5460\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"394\" height=\"429\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed.jpg\" class=\"attachment-large size-large wp-image-18862\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed.jpg 394w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed-276x300.jpg 276w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ba49b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ba49b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-447d1bf\" data-id=\"447d1bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2071b2 elementor-widget elementor-widget-text-editor\" data-id=\"b2071b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">It's Really Hard to Fall Asleep\u2026and Stay Asleep<\/span><\/h3><p><span style=\"font-weight: 400;\">Any kind of pain will make it harder for you to sleep. You'll struggle to fall asleep, and when you finally do, you are likely to wake up several times in the middle of the night because of the pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Insomnia is a serious problem that affects every facet of your life including your mental health, your physical health, your productivity, your emotions and so on.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Insomnia can <\/span><a href=\"https:\/\/southernpainclinic.com\/blog\/can-chronic-pain-cause-insomnia\/\"><span style=\"font-weight: 400;\">also worsen<\/span><\/a><span style=\"font-weight: 400;\"> the very back pain that caused the insomnia in the first place, creating a vicious cycle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/nerdsleep.com\/top-products-chronic-insomnia\/\">best way to overcome insomnia<\/a> caused by back pain is to address the cause of the pain. If you have an underlying health problem like arthritis, cancer or spinal problems, talk to your doctor about medication to relieve the pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If the pain is caused by an uncomfortable mattress, get a supportive mattress like the <\/span><a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\"><span style=\"font-weight: 400;\">Casper Wave<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also try a few things to ease the pain. Using a heated massager like the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Zyllion Shiatsu Back and Neck Massager<\/span><\/a><span style=\"font-weight: 400;\"> before bed can make it easier to sleep through the night.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Stretching your back through stretching exercises or a device like the <\/span><a href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Magic Back Support Back Stretching Device<\/span><\/a><span style=\"font-weight: 400;\"> can also reduce back pain when you go to bed.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a387632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a387632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06d0784\" data-id=\"06d0784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63925d8 elementor-widget elementor-widget-heading\" data-id=\"63925d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Mattress Can Worsen Back Pain\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af17321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af17321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64bddb8\" data-id=\"64bddb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe8f4e elementor-widget elementor-widget-image\" data-id=\"bbe8f4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"457\" height=\"439\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/01\/Pure-Green-100-Natural-Latex.jpg\" class=\"attachment-large size-large wp-image-14536\" alt=\"mattress toppers for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/01\/Pure-Green-100-Natural-Latex.jpg 457w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/01\/Pure-Green-100-Natural-Latex-300x288.jpg 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff2ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff2ab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e77c2\" data-id=\"b3e77c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d98ed00 elementor-widget elementor-widget-text-editor\" data-id=\"d98ed00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sometimes, I'll wake up in the morning with serious back pain that ebbs away during the day. If you experience the same problem, it's a clue that your mattress is not quite right.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">An uncomfortable mattress is bad for anyone. But it's particularly bad for back pain sufferers. It intensifies and worsens your back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For all you know, your mattress could be the cause of your pain. If you don't do something about it, it can lead to chronic back pain, where you experience persistent pain for months or years.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There are two things you can do to make your mattress more supportive. One, switch to a different mattress with good support and pressure relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Our favorite mattress for back pain is the <\/span><a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\"><span style=\"font-weight: 400;\">Casper Wave<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Two, place a <a href=\"https:\/\/nerdsleep.com\/best-mattress-toppers\/\">mattress topper on your mattress to improve lumbar support<\/a>. We recommend the <\/span><a href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pure Green Natural Latex Medium Firm Mattress Topper<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df97af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df97af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd1fd3c\" data-id=\"bd1fd3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf51f9 elementor-widget elementor-widget-heading\" data-id=\"abf51f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Pillow Can Also Be An Issue\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee2146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee2146\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90e29c7\" data-id=\"90e29c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff9aff4 elementor-widget elementor-widget-image\" data-id=\"ff9aff4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"542\" height=\"361\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pillow-issue.jpg\" class=\"attachment-large size-large wp-image-18864\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pillow-issue.jpg 542w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pillow-issue-300x200.jpg 300w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4042dfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4042dfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afaa64\" data-id=\"6afaa64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bfc53 elementor-widget elementor-widget-text-editor\" data-id=\"b4bfc53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It's not just your mattress that can cause or worsen back pain; your pillow can, too.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A pillow that's too high or too low affects the alignment of your spine. This puts pressure on your back, resulting in back pain or worsening your current back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/nerdsleep.com\/top-products-back-sleeper\/\">To protect your back when sleeping<\/a>, choose the right pillow for your sleeping position. We recommend the <\/span><a href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Coop Home Goods Original Loft Pillow<\/span><\/a><span style=\"font-weight: 400;\"> for all sleepers with back pain because you can adjust it to fit your sleeping position and body size.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c144de4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c144de4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3597aa\" data-id=\"c3597aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da3bbe elementor-widget elementor-widget-heading\" data-id=\"6da3bbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some Sleeping Postures\/Positions Worsen The Pain\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66239d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66239d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a309ab\" data-id=\"4a309ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3972db2 elementor-widget elementor-widget-image\" data-id=\"3972db2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"354\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/bad-sleeping-positions.jpg\" class=\"attachment-large size-large wp-image-18855\" alt=\"best Comfortable Mattress for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/bad-sleeping-positions.jpg 531w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/bad-sleeping-positions-300x200.jpg 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b4eaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b4eaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e259a7\" data-id=\"2e259a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9298529 elementor-widget elementor-widget-text-editor\" data-id=\"9298529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Like most <\/span><a href=\"https:\/\/www.news-medical.net\/health\/A-Guide-to-Healthy-Sleep-Positions.aspx\"><span style=\"font-weight: 400;\">American adults<\/span><\/a><span style=\"font-weight: 400;\">, I sleep primarily on my side. I\u2019ve found it to cause the least amount of back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you have back pain, you have to be extra careful how you sleep. Certain postures and positions can worsen the pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For instance, stomach sleeping <\/span><a href=\"https:\/\/www.dallaswellnesscenter.com\/2017\/02\/23\/the-best-and-worst-positions-for-sleeping\/\"><span style=\"font-weight: 400;\">is terrible<\/span><\/a><span style=\"font-weight: 400;\"> for your back. It places the most pressure on your lower back, especially if you don't sleep on the right pillow and mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sleeping on your side or back can also worsen back pain if you don't have adequate lumbar support and proper spinal alignment. That\u2019s why sleeping on a comfortable mattress and pillow is so important.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Something else to check is your posture when you sleep. For example, side sleepers like me tend to lower the upper leg onto the mattress, twisting the hip and exerting pressure on their back. Use a knee pillow like the <\/span><a href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Contour Legacy Leg & Knee Foam Support Pillow<\/span><\/a><span style=\"font-weight: 400;\"> to avoid this and improve alignment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Back sleepers can improve their sleeping posture by elevating their legs using the <\/span><a href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">DMI Wedge Pillow<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f4a3aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f4a3aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f9595\" data-id=\"68f9595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0edcf3d elementor-widget elementor-widget-heading\" data-id=\"0edcf3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnancy Can Worsen Back Pain \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd3fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd3fe1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e12c4d\" data-id=\"5e12c4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b4807 elementor-widget elementor-widget-image\" data-id=\"a9b4807\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"338\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pregnancy-back-pain.jpg\" class=\"attachment-large size-large wp-image-18865\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pregnancy-back-pain.jpg 508w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pregnancy-back-pain-300x200.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efe733a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efe733a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f4c8c8\" data-id=\"9f4c8c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b98d7 elementor-widget elementor-widget-text-editor\" data-id=\"c8b98d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the biggest problems my wife experienced when she was pregnant was back pain. It is something many pregnant women have to deal with.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you were already suffering from back pain before getting pregnant, pregnancy can worsen it, making it really hard to get a good night\u2019s sleep when you need it most.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to getting a more supportive mattress and trying things like massage and stretching, we highly recommend getting a pregnancy body pillow.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Look for one of those full body C or U shaped pillows like the <\/span><a href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">INSEN 62in Pregnancy Pillow<\/span><\/a><span style=\"font-weight: 400;\">. They provide support to all parts of your body, and can relieve back, hip, neck and shoulder pain.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf54a3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf54a3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbdfbfe\" data-id=\"dbdfbfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b17e05a elementor-widget elementor-widget-heading\" data-id=\"b17e05a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pain When Getting In and Out Of Bed\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b6b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b6b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0607534\" data-id=\"0607534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6458c7 elementor-widget elementor-widget-image\" data-id=\"a6458c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"394\" height=\"429\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed.jpg\" class=\"attachment-large size-large wp-image-18862\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed.jpg 394w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pain-in-out-of-bed-276x300.jpg 276w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6f867b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6f867b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2471db\" data-id=\"b2471db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb28dd5 elementor-widget elementor-widget-text-editor\" data-id=\"fb28dd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back pain can make previously simple tasks suddenly difficult. Something like getting in and out of bed becomes painful and slow.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quickly getting up from the bed can worsen back pain. Take your time when you wake up. Get out of bed slowly and <\/span><a href=\"https:\/\/www.atlantabackclinic.com\/view-tips.cfm?id=7\"><span style=\"font-weight: 400;\">methodically<\/span><\/a><span style=\"font-weight: 400;\"> so that you don't place sudden pressure and weight on your sensitive back.<\/span><\/p><p><span style=\"font-weight: 400;\">Putting on a back brace like the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Mueller 255 Lumbar Support Back Brace<\/span><\/a><span style=\"font-weight: 400;\"> when you go to bed can help stabilize your back and reduce pain when getting in and out of bed. It can also make changing sleep positions easier and less painful.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s also a good idea to check if your bed is too high or too low &#8211; both can strain your back. If it is, get a lower or higher bed frame that is easier to get in and out of.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If the problem is that your bed is too high, you can also just use a stepstool.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90c9d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90c9d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9885b93\" data-id=\"9885b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea23ba elementor-widget elementor-widget-heading\" data-id=\"dea23ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleeping Cold Can Worsen Back Pain\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ff81c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ff81c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a2878\" data-id=\"59a2878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d68f4e0 elementor-widget elementor-widget-image\" data-id=\"d68f4e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"334\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sleeping-cold.jpg\" class=\"attachment-large size-large wp-image-18852\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sleeping-cold.jpg 502w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sleeping-cold-300x200.jpg 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b49a2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b49a2a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a368927\" data-id=\"a368927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9356f70 elementor-widget elementor-widget-text-editor\" data-id=\"9356f70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Have you ever gotten muscle or joint pain when it\u2019s cold? <\/span><a href=\"https:\/\/spineclinics.co.uk\/does-cold-weather-affect-back-pain\/\"><span style=\"font-weight: 400;\">Apparently<\/span><\/a><span style=\"font-weight: 400;\">, cold weather is not good for some types of pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cold weather causes muscles and ligaments to tighten. It can also increase swelling and reduce blood flow. All these can exacerbate back pain.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you find that your back pain worsens when it\u2019s cold, the best and most energy-efficient solution is heating the bed instead of the entire room.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Keep your AC low to save energy and instead get a heated mattress pad that keeps you warm through the night. Our top pick is the <\/span><a href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Sunbeam Heated Mattress Pad<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdbdc62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdbdc62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6c6b3a\" data-id=\"e6c6b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c134f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55c134f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd4aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd4aa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88f4034\" data-id=\"88f4034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479c6f4 elementor-widget elementor-widget-heading\" data-id=\"479c6f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Sleep Solutions & Tips for Back Pain\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad012d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad012d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-965df71\" data-id=\"965df71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b169b6b elementor-widget elementor-widget-text-editor\" data-id=\"b169b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"line-height: 2;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change your sleeping position. Sleeping on your stomach is the worst as it puts a lot of pressure on your lower back. Back and side sleeping are better for back pain. But make sure you have the right mattress and pillow.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try heat and cold therapy before you sleep. Start with 15-20 minutes of cold therapy using an ice pack. Wait two hours for the inflammation and swelling to go down. Then follow it up with 15-20 minutes of heat therapy using a heated pad. You can also use a <\/span><a href=\"https:\/\/www.amazon.com\/Back-Pain-Gel-Pack-Degenerative\/dp\/B07XQGV5X6\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">gel pack<\/span><\/a><span style=\"font-weight: 400;\"> for both heat and cold therapy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many people with back pain say electrotherapy provides short term pain relief lasting 5 to 24 hours. To do electrotherapy at home, you\u2019ll need a <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/15840-transcutaneous-electrical-nerve-stimulation-tens\"><span style=\"font-weight: 400;\">TENS<\/span><\/a><span style=\"font-weight: 400;\"> (Transcutaneous Electrical Nerve Stimulation) device like the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00O7CM12W\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">HealthmateForever YK15AB TENS unit<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently stretching your back can relieve pain. It\u2019s also a great way to strengthen your back muscles, which helps with long term pain relief. There are lots of easy <\/span><a href=\"https:\/\/www.healthline.com\/health\/lower-back-stretches\"><span style=\"font-weight: 400;\">stretching exercises<\/span><\/a><span style=\"font-weight: 400;\"> for back pain. You can also try yoga.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your doctor about medication or treatment to help relieve back pain. It can help you sleep better.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are an athlete or do intense physical activities, be careful not to over-exert your body. Protect your back and make sure you get lots of rest.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If you have a sedentary lifestyle, try adding safe exercise to your daily routine. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4934575\/\"><span style=\"font-weight: 400;\">Aerobic\/cardio<\/span><\/a><span style=\"font-weight: 400;\"> exercises as well as strength training can help reduce back pain.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a99a9c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a99a9c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1098ac\" data-id=\"c1098ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da99e56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"da99e56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4caff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4caff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1881694\" data-id=\"1881694\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a172fd4 elementor-widget elementor-widget-heading\" data-id=\"a172fd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 10 Sleep Products For Back Pain Sufferers\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5036f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5036f83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ae02a\" data-id=\"26ae02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d838815 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d838815\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>1. Best Mattress for Back Pain:<\/b> <a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\">Casper Wave<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2. Best Pillow For Back Pain:<\/b> <a href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\">Coop Home Goods Original Loft Pillow<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>3. Best Mattress Topper For Back Pain:<\/b> <a href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\">Pure Green Natural Latex Medium Firm Mattress Topper <\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>4. Best Knee Pillow:<\/b> <a href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\">Contour Legacy Leg & Knee Foam Support Pillow<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>5. Best Pregnancy Body Pillow:<\/b> <a href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\">INSEN 62in Pregnancy Pillow<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>6. Best Wedge Pillow for Leg Elevation:<\/b> <a href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\">DMI Wedge Pillow<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>7. Best Back Brace:<\/b> <a href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\">Mueller 255 Lumbar Support Back Brace<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>8. Best Back Massager:<\/b> <a href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">Zyllion Shiatsu Back and Neck Massager <\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>9. Best Heated Mattress Pad:<\/b> <a href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" rel=\"nofollow\">Sunbeam Heated Mattress Pad<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>10. Best Back Stretcher:<\/b> <a href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\">Magic Back Support Back Stretching Device<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-007bdab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"007bdab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f3bb78\" data-id=\"8f3bb78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63a165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a63a165\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426db42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426db42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fbc79d\" data-id=\"9fbc79d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c7107a elementor-widget elementor-widget-heading\" data-id=\"0c7107a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 10 Products For People Who Suffer From Back Pain: Reviews<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ae982e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ae982e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145d77a\" data-id=\"145d77a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4245f4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4245f4d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2e5205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2e5205\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef16dd1\" data-id=\"ef16dd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f03efbb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f03efbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bd09534\" data-id=\"bd09534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a945c8 elementor-widget elementor-widget-text-editor\" data-id=\"0a945c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#1<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-005feac\" data-id=\"005feac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf4e66b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf4e66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a6fb6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"78a6fb6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\"><span style=\"font-weight: 400;\">Casper Wave<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c19f14e\" data-id=\"c19f14e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf66980 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bf66980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e2759 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b4e2759\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Mattress for Back Pain<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13f9563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f9563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53abe9e\" data-id=\"53abe9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad93c5 elementor-widget elementor-widget-image\" data-id=\"6ad93c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"418\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Casper-wave-for-back-pain-768x418.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18857\" alt=\"best Comfortable Mattress for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Casper-wave-for-back-pain-768x418.jpg 768w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Casper-wave-for-back-pain-300x163.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Casper-wave-for-back-pain.jpg 958w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd86930 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd86930\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/nerdsleep.com\/more\/CasperWave\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ca580 elementor-widget elementor-widget-text-editor\" data-id=\"d5ca580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Out of Casper\u2019s mattress lineup, the Casper Wave hybrid mattress is the only mattress they\u2019ve designed specifically for back pain relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It features zoned support, pressure-relieving foams and supportive coils.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9a6352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a6352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ef4a0c\" data-id=\"4ef4a0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91a5c9 elementor-widget elementor-widget-text-editor\" data-id=\"f91a5c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355ec10 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"355ec10\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Excellent lumbar support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relieves pressure points<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zoned design maintains spinal alignment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comfortable in all sleeping positions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleeps cool<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6b27a7\" data-id=\"f6b27a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbe45c7 elementor-widget elementor-widget-text-editor\" data-id=\"fbe45c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c2481 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"04c2481\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pricey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not suitable for heavy sleepers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-852c30f elementor-widget elementor-widget-heading\" data-id=\"852c30f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e41f elementor-widget elementor-widget-text-editor\" data-id=\"787e41f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Casper Wave Hybrid uses a different bunch of materials and some novel designs all in an effort to make sure your back is well supported and your spine stays aligned when you sleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Many people who\u2019ve slept on the Casper Wave Hybrid say that it hugs your back and body while also supporting you &#8211; the best combo for relieving back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Wave Hybrid has five layers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The first three layers are different kinds of perforated foam &#8211; Casper calls it <\/span><b>Airscape foam<\/b><span style=\"font-weight: 400;\">. They provide support, pressure relief and cooling.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The first poly foam layer has a coating of cooling gel that keeps you from overheating. The second layer is natural latex which keeps you from sinking too deep and keeps the top of the mattress cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The third layer consists of zoned memory foam. It\u2019s softer around the shoulders for pressure relief and firmer in the midsection to provide lumbar support and keep your spine aligned.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The fourth layer is also poly foam, but it\u2019s different. It\u2019s embedded with gel pods under the waist and lower back to cushion your lumbar area while providing extra support to keep your midsection from sinking into the mattress.<\/span><\/p><p><span style=\"font-weight: 400;\">This layer is also zoned to maintain spinal alignment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The fifth and final layer is a base of springs that provide overall support and stability. They also boost mattress airflow to keep you cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Casper Wave Hybrid has more foam layers than most hybrid mattresses. This gives it a softer feel. It ranks as a medium feel mattress (about 5 out of 10 on a firmness scale).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Despite being soft, however, sleepers don't report sinking too much into the mattress. Thanks to the zoned layers, the gel pods, the latex layer, and the spring base, the Wave Hybrid still manages to hold up your body.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Casper ships the Wave Hybrid to the contiguous US for free and offers a 100-night trial period. Mattress warranty runs for 10 years.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c46494 elementor-widget elementor-widget-heading\" data-id=\"5c46494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a1422 elementor-widget elementor-widget-text-editor\" data-id=\"37a1422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Compared to most hybrid mattresses, the <a href=\"https:\/\/nerdsleep.com\/more\/CasperWave\">Casper Wave<\/a> Hybrid is expensive. But we think it\u2019s worth it if you want to sleep with less pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Another issue is the medium feel of the mattress. It\u2019s perfect for most light weight and average weight sleepers, but it\u2019s not supportive enough for heavy sleepers weighing over 230lbs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a heavy sleeper, sleeping on the Wave Hybrid can actually worsen your back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We recommend the <\/span><a href=\"https:\/\/nerdsleep.com\/more\/SaatvaClassic\"><span style=\"font-weight: 400;\">Saatva Classic mattress<\/span><\/a><span style=\"font-weight: 400;\"> instead (the luxury firm or firm version). It offers firmer support particularly for heavy back and stomach sleepers. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e33f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e33f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1c21ab\" data-id=\"c1c21ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1820f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1820f2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462e469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462e469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3dedf0\" data-id=\"c3dedf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb9fae9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cb9fae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3c802f\" data-id=\"c3c802f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcf8e6 elementor-widget elementor-widget-text-editor\" data-id=\"3dcf8e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#2<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0436d7f\" data-id=\"0436d7f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b0c55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"92b0c55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6fb946 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a6fb946\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Coop Home Goods Original Loft Pillow<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-69f37ab\" data-id=\"69f37ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62520b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62520b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58834ca elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"58834ca\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Pillow For Back Pain<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b643291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b643291\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d371807\" data-id=\"d371807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c6392 elementor-widget elementor-widget-image\" data-id=\"f6c6392\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"450\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/Coop-Home-Goods-Original-Loft-Pillow.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18618\" alt=\"best products for back sleepers -pillow\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/Coop-Home-Goods-Original-Loft-Pillow.jpg 693w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/Coop-Home-Goods-Original-Loft-Pillow-300x195.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07aaf24 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"07aaf24\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387ea39 elementor-widget elementor-widget-text-editor\" data-id=\"387ea39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you are not sure what kind of pillow you need to relieve back pain, get an adjustable pillow like the Coop Home Goods Original Loft Pillow.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can raise or lower its height to make it more comfortable for your sleeping position.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87695f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87695f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44989bf\" data-id=\"44989bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7db840 elementor-widget elementor-widget-text-editor\" data-id=\"c7db840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf4ecf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"faf4ecf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adjustable height<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pressure-relieving shredded memory foam filling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Includes an extra bag of filling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Machine washable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-617dacb\" data-id=\"617dacb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4296f5b elementor-widget elementor-widget-text-editor\" data-id=\"4296f5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bae8f7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9bae8f7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not ideal for hot sleepers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c598a63 elementor-widget elementor-widget-heading\" data-id=\"c598a63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9689fd9 elementor-widget elementor-widget-text-editor\" data-id=\"9689fd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Instead of solid foam, the Coop Loft pillow is filled with shredded memory foam (mixed with some microfiber for added comfort).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This makes it possible to adjust how much filling is in the pillow. If you feel it is too high, unzip the casing and remove some of the filling.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you feel it\u2019s too low, there\u2019s spare filling included in a bag.\u00a0\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This adjustability makes the Coop Loft pillow ideal for all sleeping positions and body sizes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Loft pillow comes with a breathable cover made from a blended fabric called Lulltra (viscose-rayon + polyester).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The entire pillow, not just the cover, is machine washable.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5cbc74 elementor-widget elementor-widget-heading\" data-id=\"f5cbc74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5e6d3 elementor-widget elementor-widget-text-editor\" data-id=\"fd5e6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While shredded memory foam pillows sleep cooler than solid foam pillows, the bits of memory foam inside still trap some heat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Many hot sleepers say they find the Coop Loft pillow a bit too warm for their liking.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are sensitive to heat or you naturally sleep hot, consider a pillow with natural filling like latex or down. These materials sleep cooler.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We recommend the <\/span><a href=\"https:\/\/www.amazon.com\/Sleep-Artisan-Adjustable-Washable-Standard\/dp\/B07JBBP5VB\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Sleep Artisan shredded latex pillow<\/span><\/a><span style=\"font-weight: 400;\">. Similar to the <a href=\"https:\/\/www.amazon.com\/Coop-Home-Goods-Adjustable-Hypoallergenic\/dp\/B00EINBSEW\/?tag=nerdsleep-20\" rel=\"nofollow\">Coop pillow<\/a>, it\u2019s also adjustable.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4643fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4643fa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f735878\" data-id=\"f735878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33653b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33653b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c682e8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c682e8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587ac27\" data-id=\"587ac27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f29a8cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f29a8cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bb9ae02\" data-id=\"bb9ae02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ad53c elementor-widget elementor-widget-text-editor\" data-id=\"a9ad53c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#3<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2c17047\" data-id=\"2c17047\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-888bca1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"888bca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64c860 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a64c860\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pure Green Natural Latex Medium Firm Mattress Topper<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e48f1b9\" data-id=\"e48f1b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18f370 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c18f370\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de69b5 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8de69b5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Mattress Topper For Back Pain<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a6c67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a6c67a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-693434f\" data-id=\"693434f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d00fbb elementor-widget elementor-widget-image\" data-id=\"2d00fbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"435\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pure-green-latex-mattress-Topper.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18866\" alt=\"best Comfortable Mattress for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pure-green-latex-mattress-Topper.jpg 461w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/pure-green-latex-mattress-Topper-300x283.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b6f4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14b6f4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b567b51 elementor-widget elementor-widget-text-editor\" data-id=\"b567b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If your mattress feels a bit too soft and is making your back hurt, get the Pure Green Natural Latex medium firm mattress topper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s medium-firm feel is perfect for firming up a mattress without hurting your pressure points.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75d387a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d387a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19966fb\" data-id=\"19966fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999877e elementor-widget elementor-widget-text-editor\" data-id=\"999877e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca9dc3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9ca9dc3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Made with natural latex<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certified organic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Provides good lumbar support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cools a hot mattress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b36243\" data-id=\"1b36243\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2007054 elementor-widget elementor-widget-text-editor\" data-id=\"2007054\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831a577 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"831a577\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pricey compared to a foam mattress topper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ddf82 elementor-widget elementor-widget-heading\" data-id=\"b0ddf82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86b7fb elementor-widget elementor-widget-text-editor\" data-id=\"e86b7fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Memory foam tends to hug your body. You sink into it, which is why we don't think a memory foam topper is the best choice for adding support to your mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Only get a memory foam topper if your problem is that your mattress is too firm. In that case, memory foam is perfect for adding pressure relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But for support, latex is the best choice. Specifically, a natural latex topper like the Pure Green medium-firm topper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Latex has the ability to support you while also relieving pressure points. The Pure Green medium firm topper firms up your mattress without making it uncomfortably hard.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It improves lumbar support and <a href=\"https:\/\/www.integrativesportsmed.com\/importance-of-posture-and-spine-alignment\/\">spinal alignment<\/a>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Pure Green latex topper is also great for cooling a hot memory foam mattress. Natural latex sleeps super cool.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Pure Green topper is available in 1, 2 and 3 inch options. The 2 and 3 inch options are the best for most people. We especially recommend the 3 incher for heavier sleepers who need more support.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25010af elementor-widget elementor-widget-heading\" data-id=\"25010af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c3669 elementor-widget elementor-widget-text-editor\" data-id=\"87c3669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The only downside of getting a natural latex topper is the price. The <a href=\"https:\/\/www.amazon.com\/Green-Natural-Latex-Mattress-Topper\/dp\/B00UYG95T2\/?tag=nerdsleep-20\" rel=\"nofollow\">Pure Green natural latex topper<\/a> is more than twice the price of most memory foam toppers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On the upside, the latex topper is more supportive, it\u2019s natural and organic, it sleeps cooler, and it\u2019ll last longer.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3676b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3676b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9af25\" data-id=\"3a9af25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0509901 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0509901\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c4984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c4984\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c290a1f\" data-id=\"c290a1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2729b31 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2729b31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02c8f3c\" data-id=\"02c8f3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af23c91 elementor-widget elementor-widget-text-editor\" data-id=\"af23c91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#4<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9ab5ca\" data-id=\"f9ab5ca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d78b8f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d78b8f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0017c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"cd0017c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Contour Legacy Leg & Knee Foam Support Pillow<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a012d97\" data-id=\"a012d97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7568783 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7568783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6907b17 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6907b17\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Knee Pillow<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-537dd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"537dd29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-209b583\" data-id=\"209b583\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6fbf7 elementor-widget elementor-widget-image\" data-id=\"cb6fbf7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"437\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Contour-Legacy-Support-Pillow.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18858\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Contour-Legacy-Support-Pillow.jpg 561w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Contour-Legacy-Support-Pillow-300x234.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf20aca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bf20aca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4842fa7 elementor-widget elementor-widget-text-editor\" data-id=\"4842fa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you <a href=\"https:\/\/nerdsleep.com\/top-products-side-sleeper\/\">sleep on your side, a knee pillow can reduce back pain<\/a>. The Contour Legacy leg and knee pillow is shaped to fit comfortably between your knees and it even supports your legs.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7989031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7989031\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e718dba\" data-id=\"e718dba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c507a8b elementor-widget elementor-widget-text-editor\" data-id=\"c507a8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96dadb6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96dadb6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leg & knee support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces back pain for side sleepers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comfortable contoured design and memory foam filling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can also help with hip and knee pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45dd822\" data-id=\"45dd822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccea943 elementor-widget elementor-widget-text-editor\" data-id=\"ccea943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cf923 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96cf923\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It can make your legs a bit hot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c9b0d elementor-widget elementor-widget-heading\" data-id=\"35c9b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6391458 elementor-widget elementor-widget-text-editor\" data-id=\"6391458\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many side sleepers are not actually full side sleepers. They tend to sleep half on their side, half on their stomach with the top leg on the mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This posture twists your hips and puts pressure on your lower back, leading to hip and back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Using the Contour Legacy knee pillow will correct your sleeping posture. Place it between your knees so that your top leg is right on top of the lower leg.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By slightly raising your top leg, the Contour Legacy knee pillow also helps improve your spinal alignment and further reduces pressure on your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Contour Legacy pillow is designed with grooves that fit perfectly against your knees. This contoured design makes it more comfortable and keeps the pillow in place even when you turn,\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Another thing we like about the Contour Legacy pillow is that it's longer than most knee pillows.\u00a0 It extends upwards to also support your thighs.<\/span><\/p><p><span style=\"font-weight: 400;\">The pillow is made with memory foam, so it feels soft and cushy. This makes it ideal also for relieving knee pain after an injury or operation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Contour Legacy pillow comes with a soft and breathable cover that\u2019s removable and washable.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73f814 elementor-widget elementor-widget-heading\" data-id=\"f73f814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac57d1 elementor-widget elementor-widget-text-editor\" data-id=\"1ac57d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despite the breathable cover, the <a href=\"https:\/\/www.amazon.com\/Contour-Legacy-Support-Sciatica-Pressure\/dp\/B07MFN8FRT\/?tag=nerdsleep-20\" rel=\"nofollow\">Contour Legacy pillow<\/a> still traps heat. That\u2019s a limitation of any memory foam product.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a hot sleeper, the knee pillow might make you a bit too warm.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95fc7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95fc7ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be13ad9\" data-id=\"be13ad9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1afe39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1afe39\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6c640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6c640\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-607641c\" data-id=\"607641c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84c80bf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"84c80bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-acbf6e9\" data-id=\"acbf6e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2581c61 elementor-widget elementor-widget-text-editor\" data-id=\"2581c61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#5<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8774721\" data-id=\"8774721\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1533556 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1533556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b613fb elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4b613fb\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">INSEN 62in Pregnancy Pillow<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b3e3a4\" data-id=\"7b3e3a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f1886b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6f1886b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5253dc elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f5253dc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Pregnancy Body Pillow<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa03566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa03566\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf19432\" data-id=\"cf19432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da572 elementor-widget elementor-widget-image\" data-id=\"f0da572\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"500\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/INSEN-62in-Pregnancy-Pillow.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18620\" alt=\"best products for back sleepers\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/INSEN-62in-Pregnancy-Pillow.jpg 578w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/06\/INSEN-62in-Pregnancy-Pillow-300x260.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9897834 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9897834\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f704713 elementor-widget elementor-widget-text-editor\" data-id=\"f704713\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A pregnancy pillow is the best solution for expecting mums with back pain. We recommend the INSEN 62 inch pregnancy pillow. It wraps around your body to support every part.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc8e736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc8e736\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-440f94d\" data-id=\"440f94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61996d elementor-widget elementor-widget-text-editor\" data-id=\"f61996d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b3da8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7b3da8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full body support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soft and plush<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Great for sleeping and lounging in bed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Washable cover<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-657ae4c\" data-id=\"657ae4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445fcda elementor-widget elementor-widget-text-editor\" data-id=\"445fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a09ab7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9a09ab7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Could use more stuffing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5daee10 elementor-widget elementor-widget-heading\" data-id=\"5daee10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87afa28 elementor-widget elementor-widget-text-editor\" data-id=\"87afa28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The INSEN pregnancy pillow is an all-in-one pillow. It replaces the multiple pillows you would need to support your head, back, knees, and belly.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The INSEN pillow is C-shaped and extends all the way around your body. So it supports every part. Make sure you pass it between your knees to get maximum hip and back pain relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/www.amazon.com\/INSEN-Pregnancy-Maternity-Pregnant-Storage\/dp\/B09T9BLB5P\/?tag=nerdsleep-20\" rel=\"nofollow\">INSEN maternity pillow<\/a> is stuffed with cotton. It feels really cuddly. It\u2019s also cooler than a memory foam filled pillow, though some hot sleepers might still get a bit too warm.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The cover is organic cotton, and it\u2019s highly breathable to help with cooling and moisture wicking. By the way, you can remove and wash the cover. But the pillow itself is not washable.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e350b elementor-widget elementor-widget-heading\" data-id=\"80e350b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3469826 elementor-widget elementor-widget-text-editor\" data-id=\"3469826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most common complaint among users is that the pillow is not quite as full as shown in the pictures. While it\u2019s comfortable, a lot of women feel it could use more stuffing.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db454c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db454c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9458ba\" data-id=\"a9458ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12aadec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12aadec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8766058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8766058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c395165\" data-id=\"c395165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c01b6d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c01b6d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-145ac02\" data-id=\"145ac02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5eb9f elementor-widget elementor-widget-text-editor\" data-id=\"2b5eb9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#6<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ef2234\" data-id=\"9ef2234\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d8acc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5d8acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39665ee elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"39665ee\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">DMI Wedge Pillow<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0bd8ab\" data-id=\"b0bd8ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c695bc9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c695bc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2c589 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3e2c589\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Wedge Pillow for Leg Elevation<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d437da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d437da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fb9929\" data-id=\"5fb9929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e969d elementor-widget elementor-widget-image\" data-id=\"98e969d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"444\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/DMI-Wedge-pillow.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18859\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/DMI-Wedge-pillow.jpg 528w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/DMI-Wedge-pillow-300x252.jpg 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5dc49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d5dc49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acad2b elementor-widget elementor-widget-text-editor\" data-id=\"4acad2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For back sleepers, the best way to take pressure off your back (in addition to sleeping on a comfortable mattress) is elevating your legs using a wedge pillow.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This raises your legs and pelvis, reducing pressure on your back. Our top pick is the DMI wedge pillow.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c05dfa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c05dfa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebd89ac\" data-id=\"ebd89ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd053c elementor-widget elementor-widget-text-editor\" data-id=\"cfd053c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90c8fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c90c8fd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces pressure on the back<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helps with recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Removable and washable cover<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extra wide space for legs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Available in three sizes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-80d32f0\" data-id=\"80d32f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db45c32 elementor-widget elementor-widget-text-editor\" data-id=\"db45c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff43be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aff43be\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limited durability<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ab577 elementor-widget elementor-widget-heading\" data-id=\"c8ab577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c594d94 elementor-widget elementor-widget-text-editor\" data-id=\"c594d94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The DMI wedge pillow is designed specifically for leg elevation. It looks different from the usual wedge pillows meant for head elevation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It has an angled side for your thighs and a flat top that supports your knees and legs. The DMI wedge pillow effectively raises your lower body, taking a significant amount of pressure off your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A lot of users say it has greatly relieved their back pain. It is especially useful for back problems like arthritis, <a href=\"https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/d\/degenerative-disc-disease.html\">degenerative disc<\/a> and <a href=\"https:\/\/www.nhs.uk\/conditions\/slipped-disc\/\">slipped disc<\/a>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It can also help you recover with less pain after an injury or operation on your back, knees or legs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The DMI wedge pillow is available in three heights: 6, 7 and 10 inches. The best choice depends on your body size. Most sleepers find the 7 inch size to be ideal.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Each size is 20 inches wide, giving you plenty of space for your legs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The pillow is made with firm polyfoam and comes with a removable and washable cover. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779124f elementor-widget elementor-widget-heading\" data-id=\"779124f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427941e elementor-widget elementor-widget-text-editor\" data-id=\"427941e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main complaint from customers is the fair quality of the <a href=\"https:\/\/www.amazon.com\/DMI-Elevated-Supportive-Elevating-Circulation\/dp\/B0009STNC4\/?tag=nerdsleep-20\" rel=\"nofollow\">DMI wedge pillow<\/a>. Both the foam and the cover feel cheap.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Considering the pillow is made from ordinary polyfoam, we don't think it\u2019ll last a long time. But it\u2019s very affordable, so you can easily buy a new one when it wears out.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you want a higher quality and longer lasting wedge pillow, we recommend the <\/span><a href=\"https:\/\/www.amazon.com\/Leg-Elevation-Pillow-High-Density-Circulation\/dp\/B07X4K3QNN\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">AllSet leg elevation memory foam pillow<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d81ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d81ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d931448\" data-id=\"d931448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745a291 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"745a291\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c288024\" data-id=\"c288024\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6337df9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6337df9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-31046f2\" data-id=\"31046f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e503b elementor-widget elementor-widget-text-editor\" data-id=\"88e503b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#7<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7914398\" data-id=\"7914398\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad2e29 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bad2e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaab99 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"0eaab99\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\"\n><span style=\"font-weight: 400;\">Mueller 255 Lumbar Support Back Brace<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50dd79c\" data-id=\"50dd79c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf924e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bf924e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6f59e elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8d6f59e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Back Brace<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97fc2c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97fc2c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40113eb\" data-id=\"40113eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a40996e elementor-widget elementor-widget-image\" data-id=\"a40996e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"442\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Mueller-255.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18861\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Mueller-255.jpg 481w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Mueller-255-300x276.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8526dcc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8526dcc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3a4cb elementor-widget elementor-widget-text-editor\" data-id=\"7f3a4cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Mueller 255 lumbar brace provides extra support and stability to your back. It relieves lower back pain and reduces back movement if you have an injury or are recovering from an operation.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36bb6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bb6f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21dc04d\" data-id=\"21dc04d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82131d2 elementor-widget elementor-widget-text-editor\" data-id=\"82131d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1881a2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b1881a2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective at reducing lower back pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can be used in bed or during the day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Available in three sizes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adjustable compression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7e0898\" data-id=\"f7e0898\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88740d9 elementor-widget elementor-widget-text-editor\" data-id=\"88740d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68b2f3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e68b2f3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can be uncomfortable if you wear it for long periods<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-97aee3f elementor-widget elementor-widget-heading\" data-id=\"97aee3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7f973 elementor-widget elementor-widget-text-editor\" data-id=\"ee7f973\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back braces are typically prescribed for back injuries or to aid in recovery after a back operation. But you can also use a back brace if you\u2019ve been struggling with lower back pain for years.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Mueller 255 lumbar brace consists of a wide band that encloses around your lower back and abdomen using velcro strips. Steel springs provide compression to support your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The compression from the brace maintains good spinal alignment, prevents back movements that aggravate pain, and stabilizes your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Most users have found the back brace highly useful when going about their daily activities like house chores, walking, workouts and more.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also wear it to bed to reduce pain while you sleep. It\u2019ll provide extra support and prevent pressure and strain on your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Mueller 255 lumbar brace is adjustable. We recommend loosening it a bit when going to bed to prevent discomfort.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Also, make sure you choose the right brace size from the three options available: plus size, regular and small.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ee686 elementor-widget elementor-widget-heading\" data-id=\"49ee686\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747b83a elementor-widget elementor-widget-text-editor\" data-id=\"747b83a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people say the <a href=\"https:\/\/www.amazon.com\/dp\/B00267SFKC\/?tag=nerdsleep-20\" rel=\"nofollow\">Mueller 255 lumbar<\/a> can feel a bit uncomfortable when you wear it for long periods.<\/span><span style=\"font-weight: 400;\"> But you can avoid this by choosing the right brace size and loosening it when it feels too tight. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93cb793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93cb793\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e7daae\" data-id=\"9e7daae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc450fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc450fe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a73c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a73c44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-891b58d\" data-id=\"891b58d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6a6cc2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d6a6cc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-da3c6d0\" data-id=\"da3c6d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a55b1 elementor-widget elementor-widget-text-editor\" data-id=\"85a55b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#8<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a92865e\" data-id=\"a92865e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb3408 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bb3408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586af53 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"586af53\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Zyllion Shiatsu Back and Neck Massager<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e44dfba\" data-id=\"e44dfba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2714e53 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2714e53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbfcef elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"bcbfcef\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Back Massager<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29e7576 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e7576\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9f31f61\" data-id=\"9f31f61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6993dfb elementor-widget elementor-widget-image\" data-id=\"6993dfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"460\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18854\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager.jpg 692w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Zyllion-Shiatsu-Back-and-Neck-Massager-300x199.jpg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a83d1f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a83d1f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f7107 elementor-widget elementor-widget-text-editor\" data-id=\"59f7107\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Since you probably can\u2019t go to the spa every evening before you sleep, the Zyllion Shiatsu back and neck massager is the next best way to massage your back pain away.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It includes heat, so you can also enjoy some heat therapy. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-240caee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240caee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e035a73\" data-id=\"e035a73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86a02f elementor-widget elementor-widget-text-editor\" data-id=\"b86a02f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b1b77 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e4b1b77\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deep shiatsu massage that relieves back pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Includes heat function<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Portable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Auto shut-off and overheat protection<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abcbcfe\" data-id=\"abcbcfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75fdcc7 elementor-widget elementor-widget-text-editor\" data-id=\"75fdcc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c49350 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c49350\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">On\/off button is placed where you can accidentally turn it off<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not customizable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-434a2ed elementor-widget elementor-widget-heading\" data-id=\"434a2ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17a9b7 elementor-widget elementor-widget-text-editor\" data-id=\"a17a9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Zyllion Shiatsu massager will likely not feel as good and thorough as a professional masseuse, but it\u2019s great for everyday use at home.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion massager provides deep shiatsu massage using 3D rotating nodes. The nodes are designed to mimic the natural feel of a human massage.<\/span><\/p><p><span style=\"font-weight: 400;\">They rotate in a circle and up and down. After 1 minute, the nodes automatically change direction to ensure full coverage (though not everyone is a fan of this).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The massage can feel a bit rough at first, but give it a few minutes and you\u2019ll get used to it. You can also use the included sleeve to soften the massage.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion massager includes a heat function. Infrared lamps directly heat your back to increase blood flow, relax muscles, and relieve back pain. You can use the massage function with the heat turned on or off.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion massager is hands free. To use it against your back, place it or strap it against the back of a chair and lean back on it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also use it on your neck, thighs, and calves.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Zyllion shiatsu massager is compact, making it easy to carry it with you wherever you go. You can use it in the office or at a hotel room.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can even use it in the car or when camping thanks to the 12V car adapter.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For back pain relief during sleep, we recommend using it for a few minutes just before bedtime. The massager will automatically shut off after 20 minutes.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c8bde elementor-widget elementor-widget-heading\" data-id=\"15c8bde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12b2ee elementor-widget elementor-widget-text-editor\" data-id=\"c12b2ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The on\/off button on the <a href=\"https:\/\/www.amazon.com\/dp\/B00BOYA2M2\/?tag=nerdsleep-20\" rel=\"nofollow\">Zyllion massage<\/a> is located on the top surface that you lean against. This is a problem because you can easily press it when massaging your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Many users find they have to constantly turn the massager on because they accidentally turned it off with their back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The other issue is the basic functionality of the Zyllion massager. It doesn't offer many customizable options like speed adjustment and heat level. On the upside, it\u2019s one of the most affordable back massagers.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b5c8f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b5c8f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c4ef57\" data-id=\"2c4ef57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738e7ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"738e7ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d60c31d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d60c31d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cc3277\" data-id=\"9cc3277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-230d1cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"230d1cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c46e2cf\" data-id=\"c46e2cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b139c8a elementor-widget elementor-widget-text-editor\" data-id=\"b139c8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#9<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c26c136\" data-id=\"c26c136\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218630a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"218630a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867f46c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"867f46c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" \"rel=nofollow\"><span style=\"font-weight: 400;\">Sunbeam Heated Mattress Pad<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-62c5a78\" data-id=\"62c5a78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e915b01 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e915b01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a7d5b elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51a7d5b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Heated Mattress Pad<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e3f9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e3f9f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6f5f11\" data-id=\"e6f5f11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c478063 elementor-widget elementor-widget-image\" data-id=\"c478063\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"443\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sunbeam-Heated-Mattress-Pad.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18853\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sunbeam-Heated-Mattress-Pad.jpg 624w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Sunbeam-Heated-Mattress-Pad-300x213.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec36799 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec36799\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c913 elementor-widget elementor-widget-text-editor\" data-id=\"b57c913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some back pain sufferers find that keeping their back warm for a prolonged period helps keep the pain to a minimum.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The best way to do this in bed is using a heated mattress pad. We recommend the Sunbeam heated mattress pad.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1931b88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1931b88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3ac683\" data-id=\"b3ac683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e176949 elementor-widget elementor-widget-text-editor\" data-id=\"e176949\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e83ec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36e83ec\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Offers soothing warmth through the night<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 heat settings with auto shut-off<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Machine washable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Great for cold sleepers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-674c5b6\" data-id=\"674c5b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c96f4 elementor-widget elementor-widget-text-editor\" data-id=\"f4c96f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79389dd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79389dd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It\u2019s not padded so you can feel the wires<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No timer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3cbba elementor-widget elementor-widget-heading\" data-id=\"5e3cbba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd4349 elementor-widget elementor-widget-text-editor\" data-id=\"6fd4349\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Sunbeam heated mattress pad keeps your back warm the entire night, providing continuous pain relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s also helpful for back pain sufferers who experience more back pain when it\u2019s cold. With the Sunbeam mattress pad, you\u2019ll sleep warm all year round.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The pad is a queen size and includes a skirt that fits mattresses up to 16 inches thick. The skirt keeps the pad in place.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Using the wired controller, you can select up to 10 heat settings, allowing fine heat adjustment to suit your preferences.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Sunbeam mattress pad is machine washable and safe to put in the dryer. Just remember to disconnect the controller before you wash it.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f092a98 elementor-widget elementor-widget-heading\" data-id=\"f092a98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54855b9 elementor-widget elementor-widget-text-editor\" data-id=\"54855b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the most common complaints from users is that the <a href=\"https:\/\/www.amazon.com\/Sunbeam-Heated-Mattress-Polyester-Settings\/dp\/B008BF2U6S\/?tag=nerdsleep-20\" rel=\"nofollow\">Sunbeam mattress pad<\/a> doesn't have enough padding. You can feel the wires inside when you lie on it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To make it more comfortable, place the <a href=\"https:\/\/nerdsleep.com\/best-heated-mattress-pad\/\">heated mattress pad<\/a> under a padded mattress protector, a mattress pad or a mattress topper.\u00a0<\/span><\/p><p><b>Tip: <\/b><span style=\"font-weight: 400;\">The Sunbeam mattress pad is safe to use and has overheat protection. But if you are uncomfortable sleeping on something with electric wires inside, we recommend one of <\/span><a href=\"https:\/\/chilisleep.com\/\"><span style=\"font-weight: 400;\">ChiliSleep's<\/span><\/a><span style=\"font-weight: 400;\"> bed cooling\/heating systems. They use water to warm the bed, instead of wires.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-966e3e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"966e3e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519562b\" data-id=\"519562b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04c98d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04c98d8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b8a431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b8a431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d665e59\" data-id=\"d665e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55186bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55186bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a412df\" data-id=\"7a412df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fadfa1a elementor-widget elementor-widget-text-editor\" data-id=\"fadfa1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>#10<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f2ea01\" data-id=\"8f2ea01\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124d28c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"124d28c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f3c5b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"45f3c5b\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Magic Back Support Back Stretching Device<\/span><\/a><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-667bc26\" data-id=\"667bc26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6612ea8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6612ea8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540b3ca elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"540b3ca\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<b>Best Back Stretcher<\/b>\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53bf0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53bf0ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5cf1ecb\" data-id=\"5cf1ecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a035d elementor-widget elementor-widget-image\" data-id=\"e2a035d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"439\" src=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Magic-Back-Support-Back-Stretching-Device-768x439.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18860\" alt=\"best sleep products for back pain\" srcset=\"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Magic-Back-Support-Back-Stretching-Device-768x439.jpg 768w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Magic-Back-Support-Back-Stretching-Device-300x172.jpg 300w, https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/Magic-Back-Support-Back-Stretching-Device.jpg 801w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc07d28 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc07d28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">See Price on Amazon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c519a6 elementor-widget elementor-widget-text-editor\" data-id=\"2c519a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In addition to massage and heat therapy, stretching is another simple way you can reduce back pain at home. A few stretches before bed can help you sleep with less pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We recommend adding the Magic Back Support stretching device to your bedtime routine. It helps you stretch your back the right way to reduce pain.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69df457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69df457\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bb8707\" data-id=\"7bb8707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47bbd2a elementor-widget elementor-widget-text-editor\" data-id=\"47bbd2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>PROS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d6145 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16d6145\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adjustable height and arch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Includes acupressure points on the surface<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Portable - lightweight and doesn't use electricity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supports up to 300lbs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9566398\" data-id=\"9566398\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab0dc7 elementor-widget elementor-widget-text-editor\" data-id=\"bab0dc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-style: normal;\">CONS<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a101d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c4a101d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficult to set it up and adjust it<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-56eae65 elementor-widget elementor-widget-heading\" data-id=\"56eae65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Review<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d099a88 elementor-widget elementor-widget-text-editor\" data-id=\"d099a88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga and stretching exercises are great for reducing back pain. Adding a stretching device to your routine makes an even bigger difference.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Magic Back Support device does what\u2019s called <\/span><b>spinal traction.\u00a0<\/b><\/p><p><a href=\"https:\/\/www.spineuniverse.com\/treatments\/bracing\/spinal-traction\"><span style=\"font-weight: 400;\">Spinal traction<\/span><\/a><span style=\"font-weight: 400;\"> is a proven way to reduce back pain associated with a host of problems like degenerative disc, slipped disc, pinched nerves, sciatica and other problems.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It can also help reduce chronic back pain caused by physical activities, injury or poor posture.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Magic Back Support stretching device works by stretching the spine, which reduces pressure on it. This reduces pain and improves healing.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While it may not completely get rid of back pain, users say they experience much less pain than before. They can sleep, sit, walk and do other activities much more comfortably.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To enjoy pain relief during sleep, set up the Magic Back Support stretching device on the floor and lay on it for a few minutes before going to bed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For added pain relief, the device has acupressure points on the surface that massage your back. They can feel uncomfortable at first, but you\u2019ll get used to them. Initially, you can place a towel or a soft cloth over the device to cushion your back.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We also recommend starting with the lowest position that creates a gentle arch. As you get used to the device, you can try the other two positions that arch your back more.<\/span><\/p><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/www.amazon.com\/Back-Stretching-Multi-Level-Support-Stretcher\/dp\/B07FSCCX1P\/?tag=nerdsleep-20\" rel=\"nofollow\">Magic Back Support device<\/a> is made with heavy duty ABS plastic that can support large users. Max capacity is 300lbs.<\/span><\/p><p><b>Note: <\/b><span style=\"font-weight: 400;\">If you have a major health condition like osteoarthritis or cancer, talk to your doctor before attempting spinal traction. In some cases, it can worsen your pain.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3888c4 elementor-widget elementor-widget-heading\" data-id=\"a3888c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Issues & Limitations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172810c elementor-widget elementor-widget-text-editor\" data-id=\"172810c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because of how thick and strong the device is, setting it up is difficult. It takes a lot of force to bend it so that it gets into one of the three grooves on the faceplate.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It also requires quite a bit of effort to adjust it from one groove to the other.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff574b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff574b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-305c5f7\" data-id=\"305c5f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb5659 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fb5659\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe1c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfe1c93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12920a2\" data-id=\"12920a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83164c5 elementor-widget elementor-widget-heading\" data-id=\"83164c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Sleep Products For Back Pain: FAQs\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-639a1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"639a1c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b522842\" data-id=\"b522842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4cdcd elementor-widget elementor-widget-text-editor\" data-id=\"bd4cdcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Which is the best mattress for back pain?<\/span><\/h3><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/nerdsleep.com\/best-mattress-topper-back-pain\/\">best mattress for back pain<\/a> is one that provides adequate support and proper spinal alignment. The best choice depends on your sleeping position, body weight and a few other factors.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Generally, <a href=\"https:\/\/nerdsleep.com\/top-products-stomach-sleeper\/\">stomach sleepers need a medium-firm to firm mattress<\/a>, back sleepers need a medium to medium-firm mattress and side sleepers need a soft to medium mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The most important thing is to ensure the mattress doesn't affect your sleeping posture, which can put pressure on the spine and aggravate or cause back pain.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">How do you sleep well with back pain?<\/span><\/h3><p><span style=\"font-weight: 400;\">To avoid insomnia and poor quality sleep caused by back pain, look for ways to minimize the pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Most important, make sure your mattress and pillow are comfortable. Then you can try other techniques like massage, heat and cold therapy, sleeping with a back brace, and stretching among others.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Is a memory foam mattress good for back pain?<\/span><\/h3><p><span style=\"font-weight: 400;\">As long as the mattress firmness is right for your sleeping position and weight, a memory foam mattress is great for back pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Memory foam cradles your back, cushioning it from pressure.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Why does my back hurt worse at night?<\/span><\/h3><p><span style=\"font-weight: 400;\">It's probably because your sleeping posture puts pressure on your spine, worsening the pain. If your mattress is old or too soft, consider getting a new mattress or a mattress topper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also use sleep aids like a leg elevation wedge (for back sleepers), a thin pillow under your belly (for stomach\u00a0 sleepers) or a knee pillow (for side sleepers) to take pressure off your back.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">How do I know my mattress is causing back pain?<\/span><\/h3><p><span style=\"font-weight: 400;\">Your mattress is likely the cause of your back pain if the pain worsens when you sleep or you experience increased back pain when you wake up in the morning.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Your mattress is probably too soft or too firm.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Which is the best mattress topper for back pain?<\/span><\/h3><p><span style=\"font-weight: 400;\">Look for a mattress topper that solves what's wrong with your mattress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If your mattress is too soft, you need a firmer topper to boost support. Look for a firm foam or latex topper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If your mattress is too firm, you need a softer topper for pressure relief. A memory foam topper is the best choice.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3920c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3920c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d7ecd\" data-id=\"52d7ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57bab3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57bab3e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e415ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e415ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626db95\" data-id=\"626db95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685d368 elementor-widget elementor-widget-heading\" data-id=\"685d368\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae73d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae73d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09bb51f\" data-id=\"09bb51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac486b elementor-widget elementor-widget-text-editor\" data-id=\"1ac486b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.saatva.com\/blog\/best-mattress-for-back-pain\/\"><span style=\"font-weight: 400;\">Best Type of Mattress for Back Pain &#8211; Tips For Finding Your Best Fit | Saatva<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/pain\/with-back-pain-getting-out-of-bed-can-help\"><span style=\"font-weight: 400;\">With back pain, getting out of bed can help &#8211; Harvard Health<\/span><\/a><\/p><p><a href=\"https:\/\/www.spine-health.com\/wellness\/sleep\/how-back-pain-affects-sleep\"><span style=\"font-weight: 400;\">How Back Pain Affects Sleep<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/southernpainclinic.com\/blog\/can-chronic-pain-cause-insomnia\/\"><span style=\"font-weight: 400;\">Can Chronic Pain Cause Insomnia?<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/15840-transcutaneous-electrical-nerve-stimulation-tens\"><span style=\"font-weight: 400;\">Transcutaneous Electrical Nerve Stimulation (TENS)<\/span><\/a><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/spinal-traction\"><span style=\"font-weight: 400;\">Spinal Traction | Definition & Patient Education<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you suffer from back pain?&nbsp; Is the quality of your sleep being impacted &#8211; or causing more pain? You\u2019ve come to the right place. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[172,174,197,198,250],"tags":[264],"featured_image_src":"https:\/\/nerdsleep.com\/wp-content\/uploads\/2022\/07\/people-suffering-from-back-pain.jpg","author_info":{"display_name":"Rick Johnson","author_link":"https:\/\/nerdsleep.com\/author\/tdhamija\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Sleep Products For People Who Suffer From Back Pain<\/title>\n<meta name=\"description\" content=\"Do you suffer from back pain? 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