{"id":12489,"date":"2022-01-10T14:53:22","date_gmt":"2022-01-10T14:53:22","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=12489"},"modified":"2023-06-13T06:19:21","modified_gmt":"2023-06-13T06:19:21","slug":"proven-ways-sleep-cooler-summer","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/proven-ways-sleep-cooler-summer\/","title":{"rendered":"10 Proven Ways To Sleep Cooler This Summer – Bonus Tips for Couples"},"content":{"rendered":"\t\t
Sleeping cool is not rocket science.\u00a0<\/p>
As long as you know what\u2019s making you hot, you can find a way to enjoy a cool night\u2019s sleep all year round.\u00a0<\/span><\/p> In most cases, your bedroom environment is to blame – and you, if you are a naturally hot sleeper.\u00a0<\/span><\/p> In some cases, however, your bedding or your mattress are the problem. Either your sheets and blanket are not breathable, or your mattress traps heat.\u00a0<\/span><\/p> In this cool-sleeping guide, we explain 10 proven ways to sleep cool at any time of the year.\u00a0<\/span><\/p> These methods range from pricey solutions like a bed climate control system to free methods that use common household items.\u00a0\u00a0<\/span><\/p> All of these methods really work, too.<\/span><\/p> So let\u2019s dive in!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWhy You Need To Sleep Cool<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t