{"id":12100,"date":"2022-01-09T15:03:47","date_gmt":"2022-01-09T15:03:47","guid":{"rendered":"https:\/\/nerdsleep.com\/?p=12100"},"modified":"2023-06-13T06:01:34","modified_gmt":"2023-06-13T06:01:34","slug":"how-to-stay-cool-night","status":"publish","type":"post","link":"https:\/\/nerdsleep.com\/how-to-stay-cool-night\/","title":{"rendered":"How To Stay Cool At Night w\/o AC: The Definitive Guide"},"content":{"rendered":"\t\t
Are you a hot sleeper and struggle to fall asleep at night?\u00a0<\/span><\/p> Do you sweat a lot at night and need some relief?<\/span><\/p> You\u2019ve definitely come to the right place.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t In this guide, we take you through tips and ideas for sleeping cooler without having to buy an AC, whether a central or portable one. If you already have central AC, these tips can reduce your dependency on it and reduce your power bills.\u00a0<\/span><\/p> People sleep hot for a wide range of reasons. Fortunately, there are just as many solutions you can try. Many of them are tricks that don't require you to buy anything. But we also recommend a few cooling products that can make a big difference in your sleep quality.\u00a0<\/span><\/p> This guide also explains some possible reasons why you are sleeping hot and when it\u2019s a good idea to talk to your doctor.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t You already know that feeling hot messes with your sleep. You struggle to fall asleep, resulting in insomnia<\/a>, delayed sleep onset and daytime fatigue.\u00a0<\/span><\/p>What\u2019s In This Sleep-Cool Guide<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t
Why Do You Need To Sleep Cool?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t