Have you ever slept naked? If so, you might have wondered, why it is better to feel comfortable on your own skin? While some think it is the ultimate comfort, others never dare to do it. Fun aside, is there ever an advantage to sleeping naked? Is it good to sleep without underwear?
Studies from the American Academy of Sleep Medicine point out the practically viable ways and crucial benefits of sleeping naked. If your curiosity is driving you mad, check out the list below, and ditch those flannel PJs you have been hoarding for the longest time.
What to Wear to Bed
Nothing! Yes, you heard it right. There is no better pleasure for your body, mind and soul when you wear nothing to bed. As 6 to 8 hours in one position requires careful planning, to avoid wrecking your reproductive health, you must listen to doctors. Experts recommend keeping your genitals aerated when you’re sleeping.
Females must ensure that they change the sanitary pad during menstruation. In addition, if you’re a tampon or cup user, it is best to avoid it during sleep to prevent reproductive disorders including toxic shock syndrome. If you must wear something to bed, it is best to opt for cotton underwear that is freshly washed and lose to ensure that you have a good night’s sleep!
You can also keep a cotton, lose and breathy underwear exclusively for sleeping.
What not to wear to bed
It is important to sleep in the most comfortable clothes, even if it means wearing nothing to bed. Wearing the wrong things to bed such as cramped jeans or tight shapers will only make your skin and reproductive health worse.
Check the following don’ts of sleep attire and adopt a new sleep wear RIGHT NOW!
1. Synthetic Underwear
While synthetic fabric for underwear leads to unpredictable reactions when sweat and bodily fluids get trapped in the loin area, cotton underwear does not do so. Both silk and synthetic fabrics are poor choices for using as innerwear as they are not breathable. Unlike cotton, synthetic panties trap the heat and increase chances of sweating too.
If you must wear synthetic or silk underwear, it is best to switch a cotton patch in the crotch area.
Tight underwears are definitely a wrong choice for people with sensitive body types. When you’re going to sleep, remember to remove the shapewear, garters or thongs to help the genitals breathe. As you’re going to be asleep one-third of the day, it is also better to sleep naked if you wear shapewears during the day.
3. Tight Clothes
Yet another serious danger to your reproductive health stems from the use of overly tight clothes. We are not talking about tight underwear, but tight pants, pencil skirts or skinny jeans. As bodycon clothes end up trapping heat, sweating is elevated during such times.
4. Dirty Undies
Another important thing not to wear to bed for a good night’s sleep is the dirty underwear. If underwear or pads are not changed before bed, there are high chances that a wrong sleeping posture can lead to over-sweating and ph imbalances in the crotch. It is better to sleep without any underwear than with one that is dirty.
Wearing unwashed underwear can lead to blisters, boils and yeast infections in the genital area of men and women.
Cotton, boxers, brief, better yet, nothing
Benefits of Sleeping without Underwear
1.It cools you down.
Fed up of Sticky Summer Nights or the Malfunctioning Air conditioner? Perhaps you live in a Tropical Country. Whatever be your problem, we have a solution!
Sleeping naked will help you regulate your body to the right temperature while sleeping. The multiple layers of fabric often disturb a normal body during sleep, as it traps heat. Besides, you will never wake up to a sticky feeling if you sleep naked because you will feel cooler, and more relaxed.
2.Look younger and feel better.
Sleeping naked prevents aging and encourages the production of hormones that are great for a person’s over-all wellbeing. This is because the body gets to its ideal temperature that helps promote restoration of dead cells when we sleep. Hence, aging stops and body feels refreshed.
3.It is great for your genitals.
Whether you are a male or a female, sleeping without clothes will benefit your reproductive health too. For women, the naked routine of sleep helps in preventing infections like yeast, which populates in warm and moist conditions, especially in an underwear during sleep.
Similarly, sleeping naked also cools the genital area in men. Often sweat trapped in around the testes is the main cause of itchy genitals too. Moreover, undressing before sleep boosts fertility as it helps the sperm cells to stay healthy.
4.You will feel less-restricted.
Once you get the hang of sleeping naked, you will definitely gloat on your freedom in sleep. This is especially true for women who get a chance to go bra-free too!
Moreover, begin to revel in the freedom of being free from the restrictions in the waist area such as sleeping without drawstrings ore garters. It does not end there, folks! Even your sock-free feet will thank you the next day for your generosity of taking it off before bed.
5.It lets your body “breathe.”
Do you know what happens when you keep the skin close with fabric for more than a few hours? Your skin begins to blister, swell and sore. Allow the largest organ of your body to relax and breathe by removing the restrictions and barriers that prevent it from cooling down after a long day. Sleeping without any clothing, except for your blanket also allows your clogged pores to flush with air that prevents common skin problems.
6.More chances to have sexual intercourse.
If you are sleeping with your partner, having skin-to-skin contact while snoozing naked increases the chances of both of you deciding to make love. Moreover, the magic of touch helps you in loosening up with your partner. If you’re lucky, it may even promote feelings of arousal and sex after. Besides, sleeping naked helps you feel sexier, as you get to sleep on your own skin with a faint touch of warmth and fur of the blanket.
7.It is more practical.
It is also easier to get ready in the morning when you go to bed naked. As all you need to do is to jump into the shower after waking up, dressing up is quick!
In addition, you no longer need to buy pyjamas or other extravagant sleep cozzies if you sleep without anything on your body. This will also mean less laundry to wash, and less laundry to fold, sort, and organize as well! As a bonus, the same also frees up closet space for decluttering too!
Imagine the savings of not having to buy sleepwear, the savings in detergent, fabric softener water and electricity for the lesser laundry load that you have to do?
During cool nights, you may no longer have to turn on the A/C or set it on full blast. All these may not be much when you look at it in one peek, but it will all add to your savings in the long run.
Yet another important benefit to using no underwear during sleep is the sound slumber you will have. Sleeping without underwear leads to longer spans of deep sleep, which occurs due to the increased release of melatonin.
Moreover, you don’t need melatonin supplements but breathable loins to sleep better. To do so, take your underwear off before bed. When the genital area is undisturbed throughout sleep, your muscles relax more efficiently and keep you asleep.
9.Increase Love, better known as Oxytocin
Sleeping withut underwear with your spouse leads to more skin contact and resulting warmth. Did you know that our body secretes oxytocin during the time, also known as the love hormone.
The release of oxytocin during sleep leads to better restorative actions and deeper sleep. Moreover, a raise in temperature is crucial for the release of melatonin! According to prominent holistic therapists, wearing no underwear to bed helps to bust stress and prevent nightmares too.
Naked sleepers are also blessed with natural opiate production in the body, which leads to removing pain in the abdomen.
10.Boost your Metabolism
Did you know that if you’re naked and asleep, the skin has an increased nutrient absorption rate? Sleeping without clothes leads to activation of the sebaceous glands, otherwise known as the sweat glands. Together, nudity in bed increases the body’s regeneration rate leading to higher metabolism.
From making you become self-conscious about your weight to natural weight loss through sweating, there are many simple ways to change your sleeping style for health and beauty too.
If your metabolic rate is slow and you’re trying to lose weight, sleeping without underwear has multiple benefits for you.
11.Kills Urinary Tract Infections at Bay
Another prominent effect of wearing no underwear to bed is its healing powers. Not only does nudity help in hormonal changes, but it also kills bacterial, viral and yeast infections in the genital area.
From yeast to Bacterial Vaginosis and rashes, there are many cons of wearing underwear to sleep. Imbalance of pH levels as well as the destruction of good bacteria in the reproductive areas lead to infections.
Naked sleeping helps to ventilate the genital areas and kill the bacteria in the crotch. Typically, bacterial infections begin at the crotch and travel to the ureter. After observing the symptions, begin your new routine of sleep immediately!
12.Inspires you to stay fit.
If you are sleeping naked you will want to feel and look better on your own skin too. You will get more motivated to stay active and learn, have better food choices, hydrate your skin, and of course get on with a better physical and skin care routine. Sleeping naked may not be for everyone but it will not hurt you to try it.
Signs and Symptoms To Check if you need to Start Sleeping Naked
Sleeping without underwear is news to many. If you don’t understand the science behind wearing any underwear to bed, it will be hard to implement it correctly. For example, you must begin assuming that no underwear during daytime is also good. However, wearing no underwear during non-sleeping hours lead to the destruction of good bacteria to erratic pH balance in the genital area.
– Itchy Crotch
If you’ve been feeling that you wake up with an itchy crotch, bacterial infections might be starting in your genital area. Scratching the same only spreads the bacteria, even though it feels otherwise!
– Infected Genitals
If you feel pain or burning sensation while urinating, it is best to book a doctor’s appointment to check if you have urinary tract infections. From yeast to BV and UTI, there are many in infections that are a direct cause of overusing underwear or sanitary pads.
– Dry Bottoms
Undue dryness in the crotch is the effect of wearing tight clothes during the day. To prevent dryness, use genital specific herbal moisturizers before wearing the underwear every morning to avoid itching sensation.
Wearing tight or synthetic underwear often leads to unfavourable reactions, including pigmentation of the inner thighs. If your inner thighs are discoloured, it is time to reanalyze your sleeping routine and attire!
– Stinky Genitals
The best signal to stop using underwear is when your genitals emanate a fishy smell. Often referred to as STDs or sexually transmitted diseases, odd smell in the genital area can also be a direct result of trapped sweat or overusing underwear.
You must stop wearing underwear to bed if you have a habit of nightfall to prevent the ejaculation from contaminating the underwear after drying up.
– Wake up with Red Stripes
Another reason to avoid underwear in bed is if you hate the red stripes of panty lines in the morning. Skin irritation is a common symptom of wearing underwear to bed. Wearing thick panties will lead to rashes and red spots if you were it more than 12 hours.
Lastly, if you run out of a fresh batch of underwear for the night, skip wearing anything to bed!
You may want to stock up though on more sheets because you may want to wash it more often than usual. You must keep the doors of your room locked if you live with other people in your home before undressing for bed. Perhaps you live solo or just keep those window curtains or door blinds drawn; but, make to be safe from intruders when sleeping naked.
If you have not tried it yet, why not give it a chance, just a night? You may be surprised of how comfortable you may just feel on your own skin, we promise!