Using the technical hacks of Reintegration System, you can cultivate healthy sleep habits. The system of reintegration combines spiritual wellness and transformation for the liberation of the mind through modern quantum healing methods.
Simply put, using spiritual hacks, you can eliminate many somnipathies such as insomnia, stress, nightmares, oversleeping and deep sleep disorder. Sleeping mindfully helps you attain personal success in addition to physical health and sense of peace.
How to Sleep Mindfully?
We have combined the simplest Reintegration hacks for Stress Management, Yogic Sleep, Sound Sleep, Sleep Habits and Lifestyle Changes for a session of Mindful Deep Sleep.
· How to Achieve Inner Peace through Outer success
The key to your transformations are hidden within none, but you. Reintegration advocates using mindful meditation techniques to listen to yourself. In brief, you can change the way your reality is, or the way you see the reality by taking a step back and sourcing the missing part that you have to reintegrate with.
Here is the list of our personality’s aspects that we should deal with in accordance with the Reintegration System’s methodology:
- General aspects of personality(like Family life, Spirituality, Health, Finance, Career, Creativity, Romantic relationships, Social, Rest, Fun, etc.)
- Habits(with their habit loops: Cue – Routine – Reward)
- Beliefs(all their mental, emotional and habitual aspects)
- Rules(orders or prohibitions, whether they are self-imposed or externally imposed)
- Traumatic memories
- Aversions, including fears
- Guilt, accusationsand resentment
- Inclinations, including desires
- Various personality traits, including positive ones (which have to be harmonized)
· Pranayama for Sound Sleep
Known as the Yogic breathing technique, Pranayama relies on physically exercising to increase your lung capacity as well as decrease the heart beat rate. Try this technique for 5 minutes sitting on your bed every night before sleep.
· Yoga Nidra or Psychic Sleep
One unique technique to reintegrate with your deep sleep is by practicing yoga nidra (nidra translates into sleep, in Sanskrit). Each session takes twenty minutes where a guiding voice pertains your thoughts in a unidirectional fashion.
The three stages of Yoga Nidra are Sankalpa or Resolve, Awareness of Breath and Rotation of Consciousness. If you’re tired, you will transition from psychic sleep into deep sleep automatically.
· Wind the Day with the Dissolving the Temporary I
A stressful day takes the toll on your sleep as anxiety in lieu of melatonin builds up. Using the Reintegration Technique of Dissolving your Temporary I, you attain inner peace for sound slumber and much more too!
· Seize the Moment!
Living in the present is not a recent rat race of mankind, but one that started ages ago. If you’re looking for a permanent transformation, you need mindfulness. A little known hack is to set triggers that will keep you engaged in the present, than the fantasyland.
To read more on Permanent Personal Transformation through Reintegration techniques, click here.
Through spiritual wellbeing, you target mindful sleep that also teaches you how to live a mindful life. As most sleep disorders and sleep cycle issues, it is necessary to source out your aches from the grassroots level. Give us a comment on any doubts on reintegration you have below!
The Reintegration system is based on the original first edition book: Inner Peace, Outer Success, The Reintegration System. You can buy it on Amazon here at just $9.99!