Snoring during sleep is a common problem with many of us. It disturbs people sleeping next to us and can often lead to fights between a couple. But why let something come in between your sweet relationship? It is the time to put an end to sleep apnea and other such problems which can cause excessive snoring. But how to stop snoring while sleeping? It’s the time to discuss the same:
Try to Lose Weight
Losing weight can be another possible remedy to snoring. It is often found that the reason behind snoring is weight gain. So, people who are snoring can try restricted diets and exercises to get rid of the problem. However, this is not applicable for everyone and people may suffer from it even if they are thin.
Changing of Lifestyle with Age
Ageing is often the reason behind snoring. You definitely can’t get younger, but what you can do is to change your lifestyle so that the problem can be cured. You need to change your bedtime routine and also incorporate an exercise routine into your daily schedule.
The main reason for snoring with age is the narrowing of the throat and the decrease in the muscle tone. What you can do to fix this problem is to go for regular throat exercises.There are a number of throat exercises that you can try. One such exercise will be to utter the five vowels for about 3 minutes daily. Alternatively, you can touch the front teeth with the tip of your tongue and immediately slide it backwards. This should be tried for about three minutes on each day as a remedy to snoring problems.
Contraction of the muscle at the back of the throat is another thing to try. This will cause he uvula to move up and down. This has to be continued for about 30 seconds
Try a Different Sleeping Position
One of the reasons for snoring can be the collapse of the back wall of the throat which is common with people sleeping on their backs. So, a great alternative can be to try out a new position which is sleeping on the sides. Also, reclining back on the bed can clear your nasal passages and eventually help you to get rid of snoring.
Smoking and drinking alcohol can also be the possible reasons for snoring. It has been observed with many people that they do not snore under normal conditions. They rather snore after consuming alcohol or due to addiction towards smoking or drinking. So, quit drinking and smoking for an effective cure.
Nasal and Sinus Problems
Nasal problems and sinus problems are often believed to be the cause behind snoring. People facing those problems are should go for proper treatments so that the snoring can be automatically cured.
Tranquilizers can also cause snoring. Lorazepam (Ativum) and Diazepum (Valium) are two such tranquilizers that help in increasing muscle relaxation can be the possible reasons for snoring. It is advised to take such drugs in lower quantities so that you can solve your snoring problems.
Clearing Your Mouth
Blocked nose can be another possible reason for snoring. It will be a nice idea to rinse your nasal passages before going to bed. This can be done using nasal decongestant and nasal strips.
Allergic conditions may also lead to excessive snoring. To avoid this, it is advisable to avoid dust mites and also the skin flakes of your pet which can lead to allergies since this can possibly cure snoring.
Try Anti-snoring Devices
Anti-snoring devices can be another possible solution. They look like an athlete’s mouth guard and help in bringing the lower jaw and the tongue out during sleep.
Go to the Otolaryngologist
An otolaryngologist or ENT may suggest you surgical cure for snoring. The treatment procedure undertaken by the ENTs differ from one patient to another depending on the cause of their problem. While some suggest you to go for pharyngoplasty, others may prescribe you with palatoplasty. Laser treatments such as Laser Assisted Uvulupalatoplasty (LAUP), Palatal Implants and Somnoplasty can also be suggested.
So, as you can understand, the treatment procedures for snoring vary from one person to the other. You first need to identify the cause and then follow the remedies accordingly.
Get started with the remedial measures for snoring without any further ado. Also, share your thoughts in the comments section and share the content with your friends if you have liked reading it.