Are you suffering from insomnia? Then you must be in need of a proper medicine. Melatonin can be a good option for treating insomnia. It is a safe alternative which does not involve any side effect, provided you take it in the adequate amount. Overdose of melanin can cause you harm and should thus be avoided. But how much melatonin is too much?
First of all, it should be mentioned that the degree of overdose varies from one person to the other. What seems to be an overdose for one person may not seem to be the same for another person. While some people feel unwell after having just a few milligrams, others can stay fit after having hundreds of milligrams.
There is no specific dosage of melanin that has been officially acknowledged. However, a standard amount is 5mg per day, as suggested by most of the doctors. The standard dosage varies between 3 to 5 mg.
But why isn’t there a standard dosage of melatonin for everyone?
Melatonin is a sleep hormone and not a sleeping pill. It is sold as a natural supplement and has not been extensively tested it by the Food and Drug Administration, USA. There is no such body that has officially recognized Melatonin dosage. So, there is no standard dosage for it and you should listen to the suggestions of the doctors for taking it in the correct amount.
Not Only the Wrong Amount, Wrong Timings Can Also Cause Problems
You should not only take melatonin in the right amount but also in the proper time. It has to be kept in mind that our body can produce melatonin on its own but does not produce it in the right time. That is why melatonin is being used as a natural supplement. Now, taking it at the wrong point of time will not be of any help.
Many people have been found to observe negative effects of the supplement for consuming it at the wrong time. For example. if you take melatonin during the day, you can face various problems such as depression, irritation and mental instability.
It should also be avoided in case your eyes are exposed to high intensity lights since it will be equivalent to taking Melatonin in broad daylight. It will rather be better for you to take it at low power lights after it is dark.
You should ideally take the supplement one hour before you sleep. The Time Release melatonin will last for about 3-4 hours. So, if you change your sleep cycle due to some reason and take the supplement even before this time period, you will also have to take another dosage of it after 3-4hours.
Also, avoid taking Melatonin while you are driving or doing something important that may lead you to troubles in case you fall asleep under the influence of Melatonin.
This was all about the time release version of the same. You may also take the sublingual Melatonin that dissolves under your tongue.
In case you are sleepless and need the supplement, even then you would not be able to take it if you got to wake up within an hour or so. It will give rise to utter depression and irritation as the effect of Melatonin will last when you wake up after an hour.
In short, Melatonin helps in maintaining circadian rhythm i.e. a cycle where the internal body clock observes the time of your rest and activeness.
The Dosage Also Depends on the Gender
The right dosage of the supplement will also depend on whether you are a male or a female. An average male will need about 150 micrograms of melatonin while females will require 100micrograms. Thus, the requirement for the females is a bit lesser than that of men. However, you will not find supplements of such specifications and it is thus advisable to buy supplements that are of the minimum possible dosage. Generally the supplements that are available are 20-50 times of the actual requirement of both male and female.
Considering this, people often try to cut the pills that are available in the market to receive the right dosage. This is not true, either, since you will not be able to receive the benefits of the supplements in this way.
Doctors generally suggest you to take Melatonin pills of 1mg to 3 mg or even as low dosage as 0.1-0.3 mg. If this doesn’t prove to be helpful, it can later on be changed into 5-6mg.
So this was all about the dosage of Melatonin. Take it in the right dosage and ensure that you do not end up taking it in the wrong time!
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